Do you want to add a kick to your seafood meals? Zesty Seafood Sauce might just do the job! This flavorful condiment packs a punch while only adding 40 calories per 1/4 cup (56 g) serving.

Made with a combination of spices and ingredients that enhance the taste of most seafood dishes, Zesty Seafood Sauce can add flavor without overwhelming the natural taste of seafood. Besides making seafood more flavorful, the sauce is also high in vitamins and minerals that have several health benefits.

In this article, we'll explore everything you need to know about Zesty Seafood Sauce, including how to use it, where to buy it, how to store it, and more!

What is Zesty Seafood Sauce?

Zesty Seafood Sauce is a tangy, spicy condiment that is the perfect complement to seafood dishes. Created using a combination of flavorful ingredients like horseradish, tomato paste, Worcestershire sauce, and spices, the sauce enhances the natural taste of seafood without overpowering it. Zesty Seafood Sauce is widely popular in countries like the United States, Canada, and Australia. It is commonly used as a dipping sauce for shrimp, crab, and other seafood dishes. However, it can also be used as a dressing for salads, a marinade for seafood, or a topping for burgers and sandwiches.

Calories in Zesty Seafood Sauce

Zesty Seafood Sauce provides a flavor-packed punch without adding too many calories to your meals. In each 1/4 cup (56 g) serving, the sauce only contains 40 calories. This makes it a great option for anyone looking to add a bit of flavor to their meals without worrying about their caloric intake. However, it is important to note that the calorie content may vary depending on the brand you use or the ingredients you add to create your own sauce. For instance, if you add more mayonnaise or sour cream, the calorie count will increase. Therefore, it is advisable to check the nutrition label before using the sauce or making your own version.

Ingredients in Zesty Seafood Sauce

Zesty Seafood Sauce is made using a combination of flavorful ingredients that give it its signature taste. Some common ingredients found in the sauce include: - Horseradish: adds a spicy kick and a distinct flavor that complements seafood dishes. - Tomato paste: provides a savory and slightly sweet taste that balances the spiciness of the sauce. - Worcestershire sauce: adds a umami flavor that enhances the taste of food. - Lemon juice: provides acidity that brightens the flavors and helps to balance the sauce's tanginess. - Mayonnaise or sour cream: adds a creaminess that makes the sauce more spreadable or dippable. - Spices: such as garlic, onion, paprika, and cayenne pepper, which are often added to create a well-balanced, zesty flavor profile. Each ingredient in the sauce provides its own unique taste and health benefits. For instance, horseradish is rich in antioxidants, which can help to protect against cell damage, while tomato paste is high in lycopene, which is good for heart health. Overall, the combination of ingredients in Zesty Seafood Sauce makes it a flavorful and nutritious condiment to add to your meals.

Health Benefits of Zesty Seafood Sauce

Apart from being a tasty condiment, Zesty Seafood Sauce contains several ingredients that can benefit your health. Here are some of the health benefits of the sauce: - Antioxidants: Horseradish, one of the main ingredients of the sauce, has high levels of antioxidants that help to protect the body against damage from free radicals. Eating foods high in antioxidants can help lower the risk of certain types of cancer and other chronic diseases. - Heart health: Tomato paste, another ingredient in the sauce, is high in lycopene, a carotenoid that has been shown to lower the risk of heart disease by reducing cholesterol levels. - Anti-inflammatory: The spices used in the sauce, such as garlic, onion, and cayenne pepper, are known to have anti-inflammatory properties. Eating anti-inflammatory foods can help reduce inflammation in the body and lower the risk of chronic diseases such as arthritis and heart disease. While Zesty Seafood Sauce should not be considered a medicine or a substitute for a balanced and healthy diet, the health benefits of its ingredients make it a great addition to your meals.

How to Use Zesty Seafood Sauce?

Zesty Seafood Sauce is a versatile condiment that can be used in several ways to add flavor to your meals. Here are some ideas on how to use the sauce: - As a dipping sauce: Zesty Seafood Sauce is the perfect condiment for seafood dips. Simply mix it with some sour cream or cream cheese and serve it with shrimp or crab. - As a sauce: You can use it as a sauce for fish, shrimp, or lobster. Brush it on top of your seafood before grilling or baking it to add some zing and moisture. - As a marinade: Marinate your seafood in the sauce before cooking it to absorb its flavors. - As a topping: Zesty Seafood Sauce is a great addition to salads, burgers, and sandwiches. Use it as a dressing or a spread to add some zest to your meals. When using Zesty Seafood Sauce, it is important to remember that a little goes a long way. The sauce is potent and can easily overpower the natural taste of seafood if used in excess. Therefore, start with a small amount and adjust to your liking.

Is Zesty Seafood Sauce Gluten-free?

Zesty Seafood Sauce may or may not be gluten-free, depending on its ingredients. Some brands may add wheat-based ingredients such as soy sauce or Worcestershire sauce, which contain gluten, to their recipe. Therefore, it is important to check the label before purchasing or making your own sauce. For individuals with celiac disease or non-celiac gluten sensitivity, consuming gluten can cause severe gastrointestinal symptoms or damage to the intestinal lining. Therefore, finding gluten-free alternatives to their favorite foods is crucial for their health. However, for people without gluten intolerance, consuming small amounts of gluten does not pose any health risk.

Where to Buy Zesty Seafood Sauce?

Zesty Seafood Sauce is widely available in most supermarkets, specialty food stores, and online retailers. You can find it in the condiment aisle or the seafood section. Some popular brands that make Zesty Seafood Sauce include: - Old Bay - SeaPak - McCormick - Heinz - Crosse & Blackwell When choosing a brand, it is important to look at the ingredients list and choose the one that suits your dietary needs and taste preferences. Some brands may have a more potent flavor or contain more fat or calories than others. Therefore, it is advisable to compare and contrast before making a purchase.

How to Store Zesty Seafood Sauce?

Like most condiments, Zesty Seafood Sauce should be stored in a cool, dry place away from direct sunlight or heat. Once opened, it should be kept in the refrigerator and used within a week or two for best quality. When storing the sauce, make sure to tightly seal the lid to prevent air and moisture from entering. Exposure to air and light can cause the sauce to spoil or lose its flavor over time. Therefore, it is important to use the sauce before the expiration date or when it begins to lose its freshness.

Zesty Seafood Sauce Recipe Ideas

Here are some delicious recipe ideas that use Zesty Seafood Sauce: - Spicy Shrimp Dip: Mix 1/2 cup of sour cream, 1/2 cup of mayonnaise, and 1/4 cup of Zesty Seafood Sauce in a bowl. Add 1 pound of cooked shrimp and stir until coated. Serve the dip with tortilla chips or crackers. - Grilled Salmon with Zesty Sauce: Brush a mixture of 1/2 cup of Zesty Seafood Sauce and 1 tablespoon of olive oil on top of salmon fillets. Grill the salmon for 5-7 minutes on each side or until cooked through. - Zesty Seafood Salad: Toss cooked shrimp or crab meat with lettuce, cherry tomatoes, cucumbers, avocado, and Zesty Seafood Sauce. Serve as a light lunch or dinner. These are just a few examples of how you can incorporate Zesty Seafood Sauce into your meals. Experiment with different recipes to find the one that suits your taste buds!

Zesty Seafood Sauce Vs. Cocktail Sauce

Zesty Seafood Sauce and Cocktail Sauce are both popular seafood condiments that can add flavor and texture to your meals. However, they have some differences in terms of taste and ingredients. Cocktail Sauce is a classic seafood condiment made with ketchup, horseradish, Worcestershire sauce, and lemon juice. It has a slightly sweeter taste and a milder kick than Zesty Seafood Sauce. Cocktail Sauce is usually served with shrimp cocktail or as a dipping sauce. On the other hand, Zesty Seafood Sauce has a spicier kick and a more complex flavor profile, thanks to its combination of ingredients like horseradish, tomato paste, and spices. It is ideal for those who like their seafood dishes to have a bit more flavor and heat. It can be used as a dipping sauce, a sauce, or a marinade.