Basil Pesto is a delicious sauce made from fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. A 1/4 cup (57 g) serving of Basil Pesto contains about 190 calories, making it a savory and healthy addition to any dish.

Additionally, Basil Pesto is a rich source of important nutrients like Vitamin A, Vitamin C, Calcium, and Iron. With its delicious taste and plentiful nutritional benefits, it's no wonder that Basil Pesto is a popular choice for pasta dishes, sandwiches, and more.

In this article, we'll explore everything you need to know about Basil Pesto, from its nutritional content to its many uses and variations. So if you're looking to incorporate this flavorful sauce into your cooking repertoire, read on for tips and tricks!

Calories in Basil Pesto

A 1/4 cup (57 g) serving of Basil Pesto contains approximately 190 calories. This makes Basil Pesto a great option for those looking for a savory sauce that won't break the calorie bank. However, it's important to note that serving sizes can vary, so be sure to check the label and adjust accordingly.

Fat Content in Basil Pesto

Basil Pesto is a high-fat food, with a 1/4 cup serving containing approximately 16 grams of fat. However, most of this fat comes from heart-healthy sources like olive oil and pine nuts, making Basil Pesto a nutritious and satiating option. As with any high-fat food, moderation is key, but Basil Pesto can definitely be enjoyed as part of a healthy diet.

Carbs in Basil Pesto

Basil Pesto is relatively low in carbs, with a 1/4 cup serving containing approximately 2 grams of carbohydrates. This makes it a great option for those following a low-carb or keto diet. However, it's important to note that Basil Pesto is not carb-free, so be sure to account for it in your daily carb count if necessary.

Protein in Basil Pesto

Basil Pesto is not a significant source of protein, with a 1/4 cup serving containing only about 2 grams. However, it can still add a delicious flavor boost to protein-rich dishes like grilled chicken or fish. For those looking to increase their protein intake, be sure to pair Basil Pesto with other protein-rich foods.

Vitamins and Minerals in Basil Pesto

Basil Pesto is a rich source of important vitamins and minerals like Vitamin A, Vitamin C, Calcium, and Iron. These nutrients are essential for overall health and wellbeing, making Basil Pesto a nutritious and delicious addition to any dish.

Benefits of Basil Pesto

In addition to its nutritional benefits, Basil Pesto offers a host of other advantages. Its delicious taste can make healthy meals more enjoyable, and its versatility means it can be used in a wide range of dishes. Some research also suggests that the ingredients in Basil Pesto may have antibacterial properties and other health benefits.

Ways to Use Basil Pesto

Basil Pesto can be used in countless ways to add flavor and nutrition to meals. It's a great way to dress up pasta dishes, sandwiches, and wraps, and can also be used as a marinade for meat or veggies. Some people even enjoy Basil Pesto on its own as a dip for veggies or crackers. Get creative and experiment with different ways to use Basil Pesto in your cooking!

How to Make Basil Pesto

Making Basil Pesto from scratch is surprisingly easy, and allows you to customize the flavors to your liking. All you need is fresh basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil. Simply blend the ingredients together in a food processor or blender until smooth, and voila! You've got delicious homemade Basil Pesto that's perfect for any meal.

Different Variations of Basil Pesto

While classic Basil Pesto is delicious on its own, there are also many variations you can try to mix things up. For example, you can swap out the pine nuts for another nut like walnuts or almonds, or add other herbs like parsley or cilantro. You can also experiment with different cheese options or even add in some avocado for a creamier texture. The possibilities are endless!

Storage and Shelf Life of Basil Pesto

Basil Pesto can be stored in an airtight container in the fridge for up to a week. Freezing is also an option, either in an ice cube tray for easy portioning or in larger containers for later use. Just be sure to thaw frozen Basil Pesto completely before using.