If you love Mexican food, then you know how delicious and filling tacos can be. But sometimes, you want to enjoy a tasty taco without all the extra calories. That's where 1/4 cup (57 g) of taco filling comes in. With just 70 calories per serving, you can enjoy the flavor of a taco without the guilt.
Not only is taco filling low in calories, but it's also a good source of protein and fiber. Each serving contains 5 grams of protein and 2 grams of fiber, which can help keep you feeling full and satisfied. Additionally, taco filling is low in fat and sugar, which makes it a healthy choice for anyone trying to eat a balanced diet.
In this article, we'll explore all the different ways you can use taco filling to make delicious and healthy meals. From vegan and vegetarian options to cooking tips and storage instructions, we've got you covered.
Here's the nutritional information for 1/4 cup (57 g) of taco filling: - calories: 70 - Total fat: 1.5 g
Serving Size
1/4 cup (57 g) is the recommended serving size for taco filling. This is enough for one taco or one serving of a larger dish. Depending on your calorie requirements, you can adjust the serving size up or down.
Ingredients
To make 1/4 cup (57 g) of taco filling, you will need: - 2 oz (57 g) lean ground beef or turkey - 1/4 cup (60 ml) canned diced tomatoes
Preparation Time
Taco filling is quick and easy to make. Depending on how you plan to use it, you can prepare it in as little as 10 minutes. Here's how: - In a non-stick skillet, cook the ground beef or turkey over medium heat until browned. - Add the diced tomatoes, black beans, chili powder, cumin, salt, and pepper to the skillet. Stir well.
Recommended Pairings
Taco filling is a versatile ingredient that can be used in a variety of dishes. Here are some recommended pairings: - Tacos: Simply spoon the filling into a taco shell and top with your favorite toppings, like shredded cheese, lettuce, and tomatoes. - Salad: Use taco filling as a protein source for your favorite salad. Top with avocado, cilantro, and a squeeze of lime.
Health Benefits
Taco filling is not only low in calories and high in protein and fiber, but it also contains important vitamins and minerals that your body needs to function properly. - Vitamin A: Important for eye health and immune function. - Vitamin C: An antioxidant that helps protect cells from damage.
Taco Filling Variations
You don't have to stick to the basic recipe when making taco filling. Here are some variations you can try: - Vegetarian: Omit the ground meat and add more black beans or use crumbled tofu instead. - Spicy: Add some diced jalapeno peppers or hot sauce to the filling for an extra kick.
Cooking Tips
Here are some cooking tips to help you make the perfect taco filling: - Use lean ground meat to keep the fat content low. - Drain and rinse the black beans to remove excess salt and improve the overall flavor of the filling.
Storage Instructions
Taco filling can be stored in the refrigerator or freezer for later use. Here are some storage instructions: - Refrigerator: Store the filling in an air-tight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving. - Freezer: Double the recipe and freeze the extra filling in an air-tight container for up to 3 months. To reheat, let the filling thaw in the refrigerator overnight and then reheat in the microwave or on the stove.
Vegan and Vegetarian Options
If you're vegan or vegetarian, you can still enjoy the delicious flavor of taco filling. Here's how to make a vegan or vegetarian version: - Substitute the ground meat with crumbled tofu, tempeh, or a veggie ground beef substitute. - Use vegetable broth instead of beef or chicken broth.
Taco filling is a healthy and delicious ingredient that can be used in a variety of dishes. With just 70 calories per serving, it's a guilt-free way to enjoy the flavors of Mexico.
Frequently Asked Questions About Taco Filling
1. What is taco filling?
Taco filling is a common ingredient used in Mexican cuisine to add flavor and texture to a variety of dishes. It typically consists of seasoned ground beef, but can also include beans, chicken, or other meats.
2. Is taco filling healthy?
The nutritional value of taco filling can vary depending on the ingredients used and how it is prepared. While it can be a good source of protein, it can also be high in fat, sodium, and calories. Choosing lean meats, using fresh ingredients and portion control can make taco filling a healthier option.
3. How do you use taco filling?
Taco filling is versatile and can be used in many different ways. It can be used as a topping for nachos, a filling for tacos, burritos, or enchiladas, as a topping for salads or baked potatoes or even as a base for a Mexican-style pizza.
4. How do you store taco filling?
If you have leftover taco filling, allow it to cool to room temperature, then store it in an airtight container in the refrigerator for up to three days. If you want to freeze taco filling, transfer it to a freezer-safe container and store it for up to three months in the freezer.
5. Can taco filling be made vegetarian or vegan?
Yes, taco filling can be made vegetarian or vegan by using meatless substitutes such as tofu, tempeh, or vegetable protein crumbles, and replacing any dairy-based ingredients with non-dairy alternatives like vegan cheese or sour cream.