Thai Red Curry Sauce is a popular ingredient in many dishes, known for its spicy and flavorful taste. One serving size of 1/4 cup (60 g) contains 80 calories.

This sauce is commonly used in Thai cuisine and can be found in many grocery stores. It is a versatile ingredient that adds depth and complexity to a variety of dishes.

In this article, we'll take a closer look at the nutritional information and health benefits of Thai Red Curry Sauce, as well as explore its various uses in the kitchen.

Calorie Content of Thai Red Curry Sauce

As previously mentioned, one serving size of 1/4 cup (60 g) of Thai Red Curry Sauce contains 80 calories. This makes it an easy ingredient to incorporate into a calorie-controlled diet. However, it's important to monitor portion sizes as the calories can quickly add up if too much sauce is used in a dish.

Portion Size of Thai Red Curry Sauce

When using Thai Red Curry Sauce in a dish, it's important to pay attention to the recommended portion sizes. Typically, a serving size is 1-2 tablespoons (15-30 g). By using the sauce in moderation, you can enjoy its flavor without consuming too many calories.

Calories from Fat in Thai Red Curry Sauce

Of the 80 calories in 1/4 cup (60 g) of Thai Red Curry Sauce, 45 calories come from fat. This is due to the coconut milk and oil often used in the sauce. While fat is an important part of a balanced diet, it's important to consume it in moderation as it can contribute to weight gain and other health issues.

Carbohydrate Content of Thai Red Curry Sauce

One serving size of Thai Red Curry Sauce contains 6 grams of carbohydrates, with 1 gram coming from fiber and 3 grams coming from sugar. While sugar can add to the overall calorie count of the sauce, the fiber content can help slow down digestion and keep you feeling full for longer.

Protein Content of Thai Red Curry Sauce

One serving size of Thai Red Curry Sauce contains 1 gram of protein. While this is not a significant source of protein, it can still contribute to your daily intake. If you're looking to incorporate more protein into your diet, consider adding lean meats or plant-based sources like tofu to your Thai Red Curry dishes.

Sugar Content of Thai Red Curry Sauce

As mentioned, one serving size of Thai Red Curry Sauce contains 3 grams of sugar. While this may not seem like a lot, it's important to monitor your sugar intake as it can contribute to a variety of health issues. Consider using alternative sweeteners or reducing the amount of sauce used in a dish to help limit your sugar intake.

Sodium Content of Thai Red Curry Sauce

Thai Red Curry Sauce can be high in sodium, with one serving size containing 480 milligrams. While sodium is important for maintaining a healthy balance of fluids in the body, excessive intake can lead to high blood pressure and other health issues. Consider using low-sodium versions of the sauce or reducing the amount used in a dish to help limit your sodium intake.

Ingredients in Thai Red Curry Sauce

Ingredients in Thai Red Curry Sauce can vary depending on the brand and recipe used. Common ingredients include coconut milk, red curry paste, fish sauce, sugar, and spices. It's important to read the ingredient list carefully if you have any allergies or dietary restrictions.

Uses of Thai Red Curry Sauce

Thai Red Curry Sauce is a versatile ingredient that can be used in a variety of dishes, from soups and stews to stir-frys and curries. It pairs well with proteins like chicken, beef, and shrimp, as well as vegetables like broccoli, bell peppers, and carrots. Experiment with different recipes to find your favorite uses for this flavorful sauce.

Health Benefits of Thai Red Curry Sauce

Thai Red Curry Sauce contains spices like ginger, garlic, and turmeric, which are known for their anti-inflammatory and immune-boosting properties. Additionally, the sauce contains coconut milk, which is a good source of healthy fats and can help improve cholesterol levels. While the sauce should still be consumed in moderation, incorporating it into your diet can provide a variety of health benefits.