Looking for a delicious and easy way to add some flavor to your meals? Look no further than 1/4 cup (60 g) of Tikka Masala Simmer Sauce! With only 80 calories per serving, this sauce is a great way to spice up your meals without adding too many extra calories.

But Tikka Masala Simmer Sauce is more than just low in calories - it's also low in fat and sugar, and contains a decent amount of protein. So if you're looking for a tasty addition to your meals that won't wreck your diet, this sauce is definitely worth a try!

In this article, we'll take a closer look at the nutritional content of Tikka Masala Simmer Sauce, as well as some ideas for how to use it in your cooking.

Calories per serving

As mentioned earlier, each serving of Tikka Masala Simmer Sauce contains just 80 calories. This makes it a great option for those who are watching their calorie intake, as it allows you to add some flavor to your meals without going overboard on calories. Keep in mind, however, that the calorie count can quickly add up if you're using more than a quarter cup of the sauce. So if you're really trying to keep your calories in check, it's important to measure your portions carefully.

Serving Size

As mentioned earlier, the serving size for Tikka Masala Simmer Sauce is a quarter cup, or 60 g. This is a fairly small amount, but it's enough to add some flavor to a dish without overwhelming it. If you're cooking for a larger group or you really enjoy the flavor of the sauce, you may want to use more than a quarter cup. Just be aware that this will impact the nutritional content, and you'll need to adjust your calorie and macronutrient intake accordingly.

Total Fat Content

Tikka Masala Simmer Sauce is a fairly low-fat sauce, with just 2 g of total fat per serving. This makes it a good option for those who are watching their fat intake. Keep in mind, however, that the sauce does contain a moderate amount of saturated fat - about 1.5 g per serving. While this isn't necessarily a cause for concern, it's worth keeping in mind if you're trying to limit your saturated fat intake.

Sodium Content

Like most sauces, Tikka Masala Simmer Sauce contains a fair amount of sodium - about 570 mg per serving. This is about a quarter of the recommended daily limit for most people. If you're watching your sodium intake, you may want to use the sauce sparingly or look for a low-sodium alternative. Alternatively, you can balance out the sodium content by using the sauce in a dish with plenty of fresh vegetables or other low-sodium ingredients.

Sugar Content

Tikka Masala Simmer Sauce is relatively low in sugar, with just 4 g per serving. This is a fairly modest amount, and won't pose a problem for most people. However, if you're trying to limit your sugar intake, it's worth keeping in mind that the sauce does contain some added sugar. You may want to use it sparingly or look for a sugar-free alternative.

Protein Content

One of the surprising benefits of Tikka Masala Simmer Sauce is that it actually contains a fair amount of protein - about 2 g per serving. This is thanks to the yogurt and cream that are often used in the sauce. While this isn't enough to replace a protein-rich food like meat, it can be a helpful addition to a vegetarian or plant-based meal.

Ingredients

The ingredients list for Tikka Masala Simmer Sauce can vary depending on the brand, but typically includes a combination of spices (like cumin, coriander, and turmeric), tomatoes, cream, and yogurt. While the sauce does contain some added preservatives and stabilizers, it's generally a fairly clean ingredient list compared to some other packaged sauces.

Allergen Information

Because Tikka Masala Simmer Sauce contains dairy products like cream and yogurt, it may not be suitable for those with lactose intolerance or milk allergies. Some brands may also include nuts or other common allergens, so it's important to check the label carefully before consuming the sauce.

Suitable for Vegans

Unfortunately, Tikka Masala Simmer Sauce is typically not suitable for vegans or those following a dairy-free diet. However, some brands may offer a dairy-free version of the sauce that could work for those with dietary restrictions. If you're vegan or lactose intolerant, you may want to look for a different type of sauce to use in your cooking.

Directions for Use

Tikka Masala Simmer Sauce is a versatile sauce that can be used in a variety of dishes. Some popular options include using it as a base for curry, stirring it into roasted vegetables, or using it to marinate chicken or tofu. To use the sauce, simply measure out a quarter cup (60 g) and add it to your dish during the cooking process. You may want to taste the dish and adjust the seasoning as needed before serving. Overall, Tikka Masala Simmer Sauce is a tasty and convenient way to add some Indian-inspired flavor to your meals. With a little experimentation, you're sure to find some delicious new ways to use it in your cooking!