Calories in 1/4 cup (60 ml) Pure Amber Maple Syrup?

1/4 cup (60 ml) Pure Amber Maple Syrup is 210 calories.

Are you looking for a natural sweetener to add to your diet? Look no further than 1/4 cup (60 ml) of Pure Amber Maple Syrup! With only 210 calories, it's a great substitute for refined sugar in your favorite recipes.

Pure Amber Maple Syrup also contains antioxidants and minerals like potassium, calcium, and zinc. And unlike table sugar, it has a lower glycemic index, meaning it won't cause your blood sugar levels to spike as much.

Keep reading to learn more about where this delicious syrup comes from and how to use it in cooking.

1/4 cup (60 ml) Pure Amber Maple Syrup

What is Pure Amber Maple Syrup?

Pure Amber Maple Syrup is a natural sweetener made from the sap of certain types of maple trees. The sap is boiled down until it reaches a syrupy consistency, then filtered and packaged. There are different grades of maple syrup, ranging from light to dark in color and from delicate to robust in flavor. Pure Amber Maple Syrup falls in the middle of the range and has a rich, caramel-like taste. In the United States and Canada, many people enjoy drizzling maple syrup over pancakes, waffles, or french toast for breakfast. But it can also be used as a sweetener in baked goods, sauces, marinades, and cocktails.

How many calories are found in 1/4 cup of Pure Amber Maple Syrup?

One quarter cup of Pure Amber Maple Syrup contains approximately 210 calories. That's slightly less than the same amount of granulated sugar, which has 240 calories. However, keep in mind that maple syrup is also a source of antioxidants and minerals, which refined sugar does not have. So while it's still a sweetener and should be consumed in moderation, there are some health benefits to choosing Pure Amber Maple Syrup over sugar.

What are the benefits of Pure Amber Maple Syrup?

In addition to being a natural sweetener that tastes delicious, Pure Amber Maple Syrup has some health benefits as well. It's a source of antioxidants, which can help neutralize free radicals in the body and prevent damage to cells. Maple syrup also contains minerals like potassium, calcium, iron, and zinc. These are essential nutrients that can support overall health and wellbeing. Finally, Pure Amber Maple Syrup has a lower glycemic index than refined sugar, meaning it doesn't cause as sharp a spike in blood sugar levels. This makes it a good option for people with diabetes or those trying to manage their blood sugar.

Where does Pure Amber Maple Syrup come from?

Pure Amber Maple Syrup is primarily produced in the northeastern United States and eastern Canada, where the sugar maple tree (Acer saccharum) grows. In early spring, when the temperature rises above freezing during the day but falls below freezing at night, the sap begins to flow through the tree. It can take 40 gallons of sap to make one gallon of maple syrup! The sap is collected by drilling a hole in the trunk of the tree and inserting a tap, which allows the sap to drip into a bucket or collection system. Then it's boiled down to remove the water and concentrate the sugar.

How is Pure Amber Maple Syrup harvested?

As mentioned above, Pure Amber Maple Syrup is made by collecting sap from sugar maple trees and boiling it down to a thick, sweet syrup. The sap is typically collected in the early spring, when the temperature rises above freezing during the day but falls below freezing at night. This temperature fluctuation causes the sap to flow more readily through the tree. Once the sap is collected, it's transported to a sugar house where it's boiled down in a large evaporator pan. The syrup is then filtered to remove any impurities and bottled for sale.

How is Pure Amber Maple Syrup used in cooking?

Pure Amber Maple Syrup can be used in a variety of dishes and recipes, from sweet breakfast items to savory marinades and dressings. Try using it to sweeten oatmeal, yogurt, or smoothies instead of refined sugar. Or drizzle it over roasted vegetables, grilled meats, or baked goods for a touch of sweetness. You can also experiment with substituting maple syrup for granulated sugar in baking recipes. Keep in mind that you may need to adjust the amounts of other wet and dry ingredients to account for the added liquid and sweetness.

How does Pure Amber Maple Syrup compare to other sweeteners?

Compared to other sweeteners like honey or agave syrup, Pure Amber Maple Syrup has a unique flavor profile that pairs well with many different dishes. It's also a source of antioxidants and minerals like potassium, calcium, and zinc, which these other sweeteners may not have. However, Pure Amber Maple Syrup is still a sweetener and should be consumed in moderation to avoid adding too many extra calories to your diet.

How should Pure Amber Maple Syrup be stored?

Pure Amber Maple Syrup should be stored in the refrigerator after opening to prevent spoilage. It can also be stored in the freezer for longer periods of time. If the syrup crystallizes or becomes cloudy, you can place the bottle in a warm water bath for a few minutes to restore its consistency. When purchasing Pure Amber Maple Syrup, look for a reputable brand that sources its product from organic or sustainable farms. This ensures that you're getting a high-quality product that's free from additives or contaminants.

Can Pure Amber Maple Syrup be used as a sugar substitute?

Yes, Pure Amber Maple Syrup can be used as a substitute for granulated sugar in many recipes. Because it's a liquid sweetener, you may need to adjust the amounts of other liquids called for in the recipe to achieve the right consistency. Keep in mind that maple syrup has a distinct flavor that may not work in all recipes. And while it's a healthier option than refined sugar, it still contains a significant amount of calories and should be used in moderation.

How much Pure Amber Maple Syrup should you consume per day?

Like all sweeteners, Pure Amber Maple Syrup should be consumed in moderation as part of a balanced diet. The American Heart Association recommends that women limit their added sugar intake to no more than 6 teaspoons per day, and men to no more than 9 teaspoons per day. One quarter cup of Pure Amber Maple Syrup contains about 13 teaspoons of added sugar. So if you're using it as a sugar substitute, be mindful of how much you're consuming in a day.

5 FAQ About Pure Amber Maple Syrup

1. What is Pure Amber Maple Syrup?

Pure Amber Maple Syrup is a natural sweetener made from the sap of maple trees. It is commonly used as a topping for pancakes, waffles, and French toast, as well as in baking and cooking.

2. Is Pure Amber Maple Syrup healthy?

While Pure Amber Maple Syrup does contain calories, it is considered a healthier alternative to processed sugars. It contains antioxidants, vitamins, and minerals such as zinc and manganese, and has a lower glycemic index than other sweeteners, meaning it may have a smaller impact on blood sugar levels.

3. How is Pure Amber Maple Syrup made?

Pure Amber Maple Syrup is made by tapping maple trees and collecting the sap, which is then boiled down to remove the water and concentrate the natural sugars. The syrup is then filtered and bottled for consumption.

4. How should Pure Amber Maple Syrup be stored?

Pure Amber Maple Syrup should be stored in a cool, dry place, away from direct sunlight. It does not need to be refrigerated, but should be consumed within a year of opening.

5. How can Pure Amber Maple Syrup be used?

Pure Amber Maple Syrup can be used as a topping for breakfast foods such as pancakes, waffles, and oatmeal, as well as in baking and cooking. It can also be used to sweeten drinks such as coffee and tea.

Nutritional Values of 1/4 cup (60 ml) Pure Amber Maple Syrup

UnitValue
Calories (kcal)210 kcal
Fat (g)0 g
Carbs (g)54 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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