Peeled tomatoes crushed have become a staple ingredient in many recipes. Not only are they easy to use, but they also offer a distinct flavor that can enhance any dish. 1/4 cup (61 g) of Peeled Tomatoes Crushed contains only 20 calories, making it a great option for those looking to maintain a healthy diet.

Aside from being low in calories, Peeled Tomatoes Crushed is packed with essential nutrients, including vitamin C, potassium, and lycopene. Vitamin C is a powerful antioxidant that helps protect the body's cells from damage. Potassium is an important mineral that helps regulate blood pressure and supports proper muscle and nerve function. Lycopene, a carotenoid pigment responsible for the red color of tomatoes, has been linked to a lower risk of heart disease and certain types of cancer.

In this article, we'll take a closer look at Peeled Tomatoes Crushed, its nutritional value, and how to incorporate it into your diet. We'll also provide some useful tips for storing Peeled Tomatoes Crushed and suggest some healthy alternatives.

A Closer Look at Peeled Tomatoes Crushed

Peeled Tomatoes Crushed are made by removing the tomato skin and crushing the fleshy part of the fruit. They are widely used in various cuisines, such as Italian, Mediterranean, and Mexican. Peeled Tomatoes Crushed can be used as a base for sauces and soups, or added to stews, chilis, and casseroles for additional flavor and texture. Peeled Tomatoes Crushed are typically sold in cans and jars, making them easy to store and use. They are available in various forms, such as whole, diced, and crushed. Peeled Tomatoes Crushed are also a great source of natural umami flavor, which can enhance the taste of any dish.

The Nutritional Value of Peeled Tomatoes Crushed

As mentioned earlier, Peeled Tomatoes Crushed are rich in essential vitamins and minerals. In addition to vitamin C, potassium, and lycopene, they also contain vitamin A, folate, and fiber. Vitamin A is important for maintaining healthy vision, skin, and immune function. Folate is essential for fetal development and plays a role in preventing birth defects. Fiber helps maintain digestive health and keeps you feeling full and satisfied. One 1/4 cup (61 g) serving of Peeled Tomatoes Crushed contains: • calories: 20 • Protein: 1 g • Fat: 0 g • Carbohydrates: 4 g • Fiber: 1 g • Sugar: 2 g • Sodium: 110 mg • Potassium: 150 mg • Vitamin C: 10% of the Daily Value (DV) • Vitamin A: 4% of the DV • Folate: 2% of the DV

How Many Calories Are in Peeled Tomatoes Crushed?

As previously mentioned, 1/4 cup (61 g) of Peeled Tomatoes Crushed contains only 20 calories. This means that Peeled Tomatoes Crushed is a great option for those looking to reduce their calorie intake without sacrificing flavor and nutrition. Peeled Tomatoes Crushed can be used as a low-calorie alternative to more calorie-dense ingredients like cream, butter, and oil in recipes.

Benefits of Eating Peeled Tomatoes Crushed

In addition to its nutritional value, Peeled Tomatoes Crushed has several health benefits. Research has linked lycopene, the pigment that gives tomatoes their red color, to a reduced risk of heart disease, certain types of cancer, and macular degeneration. The vitamin C in Peeled Tomatoes Crushed helps boost the immune system and promote the production of collagen, which helps keep the skin looking healthy and youthful. The folate in Peeled Tomatoes Crushed is essential for fetal development and may help prevent birth defects.

How to Use Peeled Tomatoes Crushed in Recipes

Peeled Tomatoes Crushed can be used in a variety of recipes to add flavor, texture, and nutrition. They are commonly used as a base for pasta sauces, pizza sauces, and soups. Peeled Tomatoes Crushed can also be added to stews, chilis, and casseroles for added flavor and nutrition. Here's a quick recipe you can try using Peeled Tomatoes Crushed: Easy Tomato and Basil Pasta • 8 oz. spaghetti • 1/4 cup (61 g) Peeled Tomatoes Crushed • 1 tbsp. olive oil • 2 cloves garlic, minced • Salt and pepper to taste • 1/4 cup (15 g) fresh basil, chopped 1. Cook spaghetti according to package instructions. 2. While spaghetti is cooking, heat olive oil in a large skillet over medium heat. 3. Add minced garlic and cook until fragrant, about 30 seconds. 4. Add Peeled Tomatoes Crushed and stir to combine. 5. Season with salt and pepper to taste. 6. Add cooked spaghetti to the skillet and toss to coat with sauce. 7. Remove from heat and garnish with fresh basil. Serve hot.

Ways to Incorporate Peeled Tomatoes Crushed into Your Diet

Here are some simple ways to incorporate Peeled Tomatoes Crushed into your diet: 1. Use Peeled Tomatoes Crushed as a base for pasta sauces, pizza sauces, and soups. 2. Add Peeled Tomatoes Crushed to stews, chilis, and casseroles for added flavor and nutrition. 3. Make a quick salsa by combining Peeled Tomatoes Crushed with diced onion, jalapeno, and cilantro. 4. Mix Peeled Tomatoes Crushed with Greek yogurt to make a healthy and flavorful dip for veggies. 5. Top baked potatoes or sweet potatoes with Peeled Tomatoes Crushed instead of butter or sour cream.

Tips for Storing Peeled Tomatoes Crushed

Here are some tips for storing Peeled Tomatoes Crushed: 1. Store Peeled Tomatoes Crushed in a cool, dry place, away from direct sunlight. 2. Once opened, transfer Peeled Tomatoes Crushed to a clean, airtight container and refrigerate. 3. Peeled Tomatoes Crushed can be stored in the refrigerator for up to 5 days and in the freezer for up to 3 months. 4. If you have leftover Peeled Tomatoes Crushed, transfer it to ice cube trays and freeze. Once frozen, transfer the ice cubes to a ziplock bag and store in the freezer. This is a great way to have small portions of Peeled Tomatoes Crushed on hand for future recipes.

Healthy Alternatives to Peeled Tomatoes Crushed

If you're looking for healthy alternatives to Peeled Tomatoes Crushed, here are some options: 1. Fresh Tomatoes: Fresh tomatoes can be used in place of Peeled Tomatoes Crushed in many recipes. They are low in calories and high in essential nutrients, including vitamin C, potassium, and lycopene. 2. Tomato Sauce: If you're looking for a smoother texture, tomato sauce is a great alternative. Look for brands that are low in added sugars and sodium. 3. Roasted Tomatoes: Roasting tomatoes brings out their natural sweetness and can add a depth of flavor to recipes. Simply cut fresh tomatoes into quarters, drizzle with olive oil, and roast in the oven for 20-30 minutes.

Frequently Asked Questions About Peeled Tomatoes Crushed

Here are some frequently asked questions about Peeled Tomatoes Crushed: Q: Are Peeled Tomatoes Crushed high in sodium? A: Peeled Tomatoes Crushed can be high in sodium, depending on the brand. Be sure to read the label and choose a brand that is low in sodium. Q: Are Peeled Tomatoes Crushed gluten-free? A: Peeled Tomatoes Crushed are gluten-free. Q: Can Peeled Tomatoes Crushed be used in place of tomato paste? A: Peeled Tomatoes Crushed can be used in place of tomato paste in some recipes. However, tomato paste has a much thicker texture and concentrated flavor, so you may need to adjust the recipe accordingly. Q: Are Peeled Tomatoes Crushed organic? A: Peeled Tomatoes Crushed are available in organic and non-organic varieties.

Final Thoughts

Peeled Tomatoes Crushed is a versatile ingredient that can add flavor, texture, and nutrition to a variety of recipes. Whether you're cooking up a homemade pizza, simmering a pot of soup, or making a pasta sauce from scratch, Peeled Tomatoes Crushed is a great addition to your ingredient roster. With its low calorie count and high nutrient content, Peeled Tomatoes Crushed is a great option for those looking to maintain a healthy diet without sacrificing flavor and satisfaction.