Are you looking for a low-calorie, high-protein cheese for your meals and snacks? Look no further than 1/4 cup (62 g) Ricotta Cheese (Part Skim Milk), which contains only 90 calories per serving.
In addition to being a low-calorie option, ricotta cheese is also a great source of protein, with 7 grams per serving. It's perfect for adding to breakfast dishes, salads, or even as a snack with some cut veggies.
Let's take a closer look at the nutritional content of ricotta cheese and some different ways you can use it in your meals and snacks.
Calories per serving
As previously mentioned, Ricotta Cheese (Part Skim Milk) contains 90 calories per serving. This makes it a great option for anyone looking to minimize calorie intake and still get all the benefits of a protein-rich cheese.
Protein content
Ricotta cheese is an excellent source of protein, with 7 grams per 1/4 cup serving. This makes it a great choice for vegetarians or anyone looking to increase their protein intake. The protein in ricotta cheese also makes it a filling option for meals and snacks.
Fat content
In addition to being low in calories and high in protein, Ricotta Cheese (Part Skim Milk) is also relatively low in fat, with 4 grams of fat per serving. This makes it a great option for those who want to enjoy cheese without adding too much fat to their diet.
Calcium content
Ricotta cheese is also a good source of calcium, with 15% of the recommended daily intake per serving. Calcium is important for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function.
Serving size
One serving of Ricotta Cheese (Part Skim Milk) is 1/4 cup, or approximately 62 grams. This is a moderate serving size that can easily be incorporated into meals and snacks throughout the day.
Carbohydrate content
Ricotta Cheese (Part Skim Milk) is a low-carbohydrate food, with only 3 grams per serving. This makes it a good option for those who are following a low-carb diet or need to watch their carbohydrate intake for other reasons.
Different uses of Ricotta Cheese
Ricotta cheese is an incredibly versatile ingredient that can be used in a variety of ways. Some popular uses include adding it to pasta dishes, using it as a filling for crepes or lasagna, or mixing it into scrambled eggs for a protein-packed breakfast. It can also be used as a dip for veggies or as a spread on toast.
Ricotta Cheese in Italian cuisine
Ricotta cheese is a staple in many Italian dishes, including lasagna, stuffed shells, and cannoli. Its mild flavor and creamy texture make it a popular ingredient in both sweet and savory dishes.
Ricotta Cheese in desserts
In addition to its savory uses, ricotta cheese is also a common ingredient in desserts. It can be used to make cheesecake, cannoli filling, or even mixed with fruit and honey for a light and refreshing dessert.
Ricotta Cheese in dips and spreads
Ricotta cheese can also be used as a base for dips and spreads. Simply mix it with some herbs and spices for a flavorful and protein-packed dip that pairs well with veggies or crackers.
Ricotta cheese is a versatile and tasty ingredient that can be used in a variety of ways, from savory dishes to sweet desserts.
Frequently Asked Questions about Part Skim Ricotta Cheese
1. What are the health benefits of part skim ricotta cheese?
Part skim ricotta cheese is a great source of protein, calcium, and vitamin D. It may also help improve bone health, lower blood pressure, and support a healthy weight.
2. Is part skim ricotta cheese low in fat?
Yes, part skim ricotta cheese is lower in fat than regular ricotta cheese. However, it still contains some fat and calories, so it should be consumed in moderation as part of a balanced diet.
3. How can I use part skim ricotta cheese in cooking?
Part skim ricotta cheese can be used in a variety of dishes, including lasagna, stuffed shells, and cannoli. It can also be used as a spread or dip for crackers, vegetables, or bread.
4. How long can part skim ricotta cheese be stored?
Part skim ricotta cheese should be stored in the refrigerator and consumed within 5-7 days after opening. Unopened packages can be stored in the refrigerator for up to a month or in the freezer for up to 6 months.
5. Is part skim ricotta cheese suitable for vegetarians?
Yes, part skim ricotta cheese is suitable for vegetarians as it is made from milk and does not contain any animal products.