Are you looking for a delicious and flavorful addition to your meals? Look no further than Whole Berry Cranberry Sauce! With only 110 calories per 1/4 cup (70 g) serving, it's a guilt-free indulgence that's perfect for any occasion.

Not only is it low in calories, but Whole Berry Cranberry Sauce is also packed with nutrients. It's a great source of vitamin C, dietary fiber, and antioxidants, making it a fantastic choice for those looking to maintain a healthy diet.

In this article, we'll dive into everything you need to know about Whole Berry Cranberry Sauce, from how it's made to the best ways to serve it.

What is Whole Berry Cranberry Sauce?

Whole Berry Cranberry Sauce is a type of cranberry sauce that contains whole cranberries, rather than being pureed or mashed like other varieties. It has a chunky texture and a tart, tangy taste that makes it a popular condiment for holiday meals like Thanksgiving and Christmas. It's typically made by cooking cranberries with sugar and water until they burst and thicken, and often includes other flavors like orange zest or cinnamon for added depth.

Why Delicious?

Whole Berry Cranberry Sauce is a delicious addition to any meal, whether you're serving it with turkey, ham, or roast beef. Its tart, tangy flavor complements savory dishes perfectly, and its chunky texture adds a satisfying crunch to every bite. But it's not just its taste that makes Whole Berry Cranberry Sauce so appealing. It's also a versatile ingredient that can be used in a variety of ways, from salad dressings to baked goods.

How is it Made?

To make Whole Berry Cranberry Sauce, you'll need fresh or frozen cranberries, sugar, water, and any additional flavors you want to add, like orange zest or cinnamon. Combine all the ingredients in a pot and bring to a simmer over medium heat. Cook the sauce for about 10 minutes, stirring occasionally, until the cranberries burst and the sauce thickens. Remove from heat and allow to cool before serving. Whole Berry Cranberry Sauce can be made ahead of time and stored in the fridge for up to a week, making it a convenient addition to your meal prep routine.

What is the Nutritional Value?

1/4 cup (70 g) of Whole Berry Cranberry Sauce contains approximately:

• 110 calories
• 28 grams of carbohydrates
• 24 grams of sugar
• 2 grams of dietary fiber
• 56% of your daily recommended intake of vitamin C
• 3% of your daily recommended intake of iron

Best Brands for Whole Berry Cranberry Sauce

If you're not in the mood to make your own Whole Berry Cranberry Sauce, there are plenty of high-quality brands available at your local grocery store. Some top options include Ocean Spray, Stonewall Kitchen, and Trader Joe's. Be sure to read the labels and ingredients before making your purchase to ensure that you're selecting an option that fits your dietary preferences and needs.

How to Serve Whole Berry Cranberry Sauce?

Whole Berry Cranberry Sauce is a versatile condiment that pairs well with a variety of dishes. Here are some popular serving suggestions:

• Serve it with turkey, ham, or roast beef for a classic holiday meal.
• Spread it on a turkey or ham sandwich for added flavor and texture.
• Mix it with cream cheese and serve it as a dip with crackers or vegetables.
• Use it as a topping for oatmeal or yogurt bowls for a sweet and tart breakfast option.

Cranberry Sauce as a Cooking Ingredient

In addition to being a delicious condiment, Whole Berry Cranberry Sauce can also be used as a cooking ingredient in a variety of dishes. For example:

• Use it as a glaze for roasted meats, like chicken or pork.
• Mix it with BBQ sauce for added depth of flavor.
• Add it to salad dressings for a tart and tangy twist.
• Incorporate it into muffin or quickbread batter for a unique and tasty treat.

Cranberry Sauce for Health Benefits

In addition to being low in calories, Whole Berry Cranberry Sauce also offers a number of health benefits, thanks to its nutrient-dense ingredients. Some of the key benefits include:

• Vitamin C: Cranberries are a great source of vitamin C, which helps support a healthy immune system and skin health.
• Antioxidants: Cranberries are rich in antioxidants, which help protect against free radical damage and reduce inflammation throughout the body.
• Dietary Fiber: Whole Berry Cranberry Sauce contains dietary fiber, which helps support healthy digestion and can lower cholesterol levels.

Difference between Homemade and Canned Whole Berry Cranberry Sauce

While both homemade and canned Whole Berry Cranberry Sauce are delicious options, there are some key differences to keep in mind. Homemade versions allow you to customize the flavor and texture to your liking and typically use natural ingredients. Canned versions, on the other hand, are convenient and shelf-stable, making them a great option for meal prep and long-term storage. They may contain preservatives or other additives, however, so be sure to read the labels before making your purchase.

How to Store Leftover Cranberry Sauce?

If you have leftover Whole Berry Cranberry Sauce, be sure to store it properly to maintain its freshness and flavor. Allow the sauce to cool to room temperature, then transfer it to an airtight container and store it in the fridge for up to a week. If you want to freeze your cranberry sauce for longer-term storage, allow it to cool completely before transferring it to a freezer-safe container. It will stay fresh in the freezer for up to 6 months.