Are you trying to keep track of your calorie intake? Then you will be glad to hear that a 1/4 cup of Beef gravy with Roasted garlic only contains 25 Calories. So, indulge yourself without worrying too much.

Apart from a low calorie count, Beef gravy is also a good source of various nutrients that your body needs. It typically contains Carbohydrates, Protein, and Fat. In this article, we will dive deeper into the nutritional content and benefits of beef gravy.

In addition, we will also guide you on how to prepare this delicious gravy at home and the different ways to use it. Keep reading to learn more.

Calories in 1/4 Cup Beef Gravy W/Roasted Garlic

As previously mentioned, a 1/4 cup of Beef gravy with Roasted garlic only contains 25 Calories. This is great news for those who are watching their calorie intake. However, keep in mind that the calorie count may vary depending on the recipe and ingredients used to make the gravy.

Carbohydrate and Fat Content

Beef gravy typically contains Carbohydrates and small amounts of Fat. A 1/4 cup serving of beef gravy usually has around 3-4 grams of carbohydrates and 1-2 grams of fat. It's important to note that the amount of carbohydrates and fat may vary depending on the recipe and ingredients used.

Protein Content

Beef gravy is a good source of Protein, with a 1/4 cup serving containing around 1-2 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient to include in your diet.

Vitamins and Minerals

Beef gravy contains various Vitamins and Minerals that are important for maintaining good health. For example, it may contain iron, which is essential for transporting oxygen throughout the body, and zinc, which supports a healthy immune system. The exact nutrient content may depend on the recipe and ingredients used to make the gravy.

Health Benefits of Beef Gravy

Apart from being a delicious addition to your meals, Beef gravy also offers some Health benefits. For example, it may contain iron, which can help prevent iron-deficiency anemia. Additionally, it may boost your immune system, thanks to the zinc content. However, it's important to consume it in moderation as it may also contain high amounts of sodium and saturated Fat, which can be harmful to your health in excess.

How to Make Beef Gravy at Home

Making Beef gravy at home is easy and allows you to control the ingredients and nutrient content. To make it, you will need beef broth, flour or cornstarch, butter or oil, garlic, and your choice of seasonings. First, melt the butter or oil in a saucepan over medium heat. Add the minced garlic and cook until fragrant. Add the flour or cornstarch and stir until smooth. Gradually pour in the beef broth while stirring continuously. Continue to stir until the gravy thickens. Season with salt, pepper, and any other seasonings of your choice.

Ways to Use Beef Gravy

Beef gravy is versatile and can be used in various dishes to add flavor and texture. Some ways to use it include pouring it over mashed potatoes, serving it with roasted beef, using it as a base for pot pies or stews, and even using it as a dipping sauce for fries or onion rings.

Serving Suggestions

Beef gravy is best served warm and fresh. However, you can also store it in the fridge or freezer for later use. To store it in the fridge, place it in an airtight container and consume it within 2-3 days. To store it in the freezer, place it in a labeled freezer-safe bag or container and consume it within 3-4 months.

Storage and Shelf Life

As mentioned earlier, Beef gravy can be stored in the fridge or freezer. When stored properly, it can last for a few days or even months. However, it's important to check for any signs of spoilage before consuming it. If it smells or looks off or has an unusual texture or taste, it's best to discard it.

Common Variations

Beef gravy can be made in various ways, with different ingredients and seasonings. Some common Variations include onion gravy, mushroom gravy, and red wine gravy. Experiment with different flavors and find the one that best suits your taste.