If you are looking for a healthy and delicious carb option, 1/4 cup cooked (43 g) Jasmati Brown Rice may be the answer. With only 150 calories per serving, it's an excellent choice for those looking to maintain a healthy weight or lose some pounds.

Jasmati Brown Rice is an excellent source of energy and essential micronutrients, such as iron, potassium, and magnesium. Additionally, it is gluten-free and low in fat, making it suitable for people with gluten intolerance or diabetes.

In this article, we will delve deeper into the nutritional benefits of Jasmati Brown Rice, its uses, and how it can help you maintain a healthy diet.

Calories in Jasmati Brown Rice

As mentioned earlier, 1/4 cup cooked (43 g) Jasmati Brown Rice contains 150 calories. Compared to other carbohydrate sources like white rice, which has 200 calories per serving, Jasmati Brown Rice is a healthier option for those looking to manage their caloric intake. However, keep in mind that the total calories in your meal will depend on the other ingredients you use.

Jasmati Brown Rice Serving Size

The serving size for 1/4 cup cooked (43 g) Jasmati Brown Rice is small, but it can go a long way in terms of satisfaction and energy. Many people find that pairing it with veggies or healthy protein sources like tofu or salmon can make for a filling and balanced meal. Consulting a dietician or healthcare professional can help you personalize the serving size for your health goals.

Jasmati Brown Rice Macronutrient Breakdown

Jasmati Brown Rice is rich in carbohydrates, which are necessary for energy production and brain function. A 1/4 cup serving contains 33 g of carbohydrates, 2 g of protein, and 1 g of fat. Carbs should account for a significant portion of your daily calories, but the amount depends on your lifestyle, activity level, and health status.

Jasmati Brown Rice as a Source of Fiber

Fiber is an essential nutrient for maintaining healthy digestion, weight management, and blood sugar control. Jasmati Brown Rice is a good source of dietary fiber, with 1.5 g per serving. Including fiber-rich foods like brown rice in your diet can improve gut health and prevent chronic conditions like heart disease and diabetes.

Jasmati Brown Rice as a Low-Fat Carbohydrate

Excess fat consumption is linked to various health problems, such as heart disease and obesity. Jasmati Brown Rice is a low-fat carbohydrate option, with only 1 g of fat per serving. Pairing it with low-fat protein sources like chicken or legumes can make for a balanced and healthy meal.

Jasmati Brown Rice for Energy Boosting

Jasmati Brown Rice can be a good choice for boosting energy levels and concentration throughout the day. Its complex carbohydrates break down slower in the body, providing a sustained source of fuel for your body and brain. It's also a gluten-free option, making it suitable for people with celiac disease or gluten sensitivities.

Jasmati Brown Rice as a Gluten-Free Option

People with celiac disease or gluten intolerance need to avoid gluten-containing grains, such as wheat, barley, and rye. Jasmati Brown Rice is a good gluten-free option, as it does not contain any gluten-containing proteins. However, always check the packaging and cross-contamination risks to be safe.

Jasmati Brown Rice for Weight Loss

Carbs have long been stigmatized as weight gainers, but they are essential for healthy body function, especially if you are physically active. Jasmati Brown Rice is a healthier carb option for weight loss as it is high in fiber and low in fat. Pairing it with plenty of veggies and lean protein sources like tofu or fish can make for a high-fiber and nutritious meal that helps you feel full on fewer calories.

Jasmati Brown Rice for a Great Base for Dishes

Jasmati Brown Rice is versatile and can be used as a base for many dishes, from stir-fry to soups to salads. Its nutty and earthy taste complements various international cuisines and adds a unique flavor to your meals. You can also try different spices and herbs to add more depth to your brown rice dishes.

Jasmati Brown Rice for a Healthy Diet

To maintain a healthy and balanced diet, it's crucial to incorporate nutritious and varied carbohydrate sources. Jasmati Brown Rice can be an excellent option, as it is high in fiber, low in fat, and loaded with essential micronutrients. Including it in your diet can help improve gut health, manage weight, and control blood sugar levels.