1/4 Cup Cornbread Mix, Nonfat contains 120 calories per serving. Made with nonfat ingredients, it's a great option for those who are mindful of their calorie intake.
In addition to being low in calories, this cornbread mix is also very low in fat and free from trans fat. However, it contains some sodium and carbohydrates, which is something to consider for those on a restricted diet.
Let's take a closer look at the nutritional information and explore some practical ways to enjoy this cornbread mix.
Total Calories per Serving
One serving of 1/4 Cup Cornbread Mix, Nonfat contains 120 calories. This calorie count is relatively low, making it a great option for those who are watching their weight or simply looking for a healthier cornbread mix. Keep in mind that the calorie count may vary depending on how the cornbread is prepared and what it's served with.
Carbohydrates per Serving
Each serving of 1/4 Cup Cornbread Mix, Nonfat contains 24 grams of carbohydrates. This includes 1 gram of dietary fiber and 11 grams of sugar. If you are following a low-carb or keto diet, you may want to consider a different cornbread mix with a lower carbohydrate content or find ways to substitute some of the ingredients.
Protein per Serving
Each serving of 1/4 Cup Cornbread Mix, Nonfat provides 2 grams of protein. While this isn't a significant amount of protein, it's still a helpful addition to a meal or snack. Consider pairing this cornbread mix with high-protein ingredients like eggs or lean protein sources like chicken or fish.
Fat per Serving
1/4 Cup Cornbread Mix, Nonfat contains just 0.5 grams of fat per serving. This is a very low amount of fat, which makes it a good option for those who are following a low-fat diet. However, keep in mind that this cornbread mix does contain some sodium and carbohydrates, which may be a concern for some people.
Sodium per Serving
Each serving of 1/4 Cup Cornbread Mix, Nonfat contains 300 milligrams of sodium. This is a moderate amount of sodium, which may be a concern for those who are on a low-sodium diet or have high blood pressure. Be mindful of how much sodium you are consuming from other sources throughout the day if you plan on having this cornbread mix.
Fiber per Serving
1/4 Cup Cornbread Mix, Nonfat provides 1 gram of dietary fiber per serving. While this isn't a significant amount of fiber, it's still helpful in promoting digestive health and keeping you feeling fuller for longer periods of time. Consider pairing this cornbread mix with fiber-rich foods like fruits, vegetables, or whole grains to increase your overall fiber intake.
Serving Size
The suggested serving size for 1/4 Cup Cornbread Mix, Nonfat is 1/4 cup or 30 grams. This makes it easy to measure out the appropriate amount and portion control your intake.
Calories from Fat
1/4 Cup Cornbread Mix, Nonfat contains just 5 calories from fat per serving. This makes it an ideal choice for those who are looking to keep their fat intake to a minimum.
Saturated Fat
1/4 Cup Cornbread Mix, Nonfat contains no saturated fat. This makes it a good choice for those who are looking to limit their saturated fat intake.
Trans Fat
1/4 Cup Cornbread Mix, Nonfat is completely free from trans fat. This is good news for those who are looking to avoid trans fat, which has been linked to numerous health problems.
With its low calorie and fat content and nonfat ingredients, 1/4 Cup Cornbread Mix, Nonfat is a great option for health-conscious consumers.
Frequently Asked Questions about 1/4 Cup Cornbread Mix, Nonfat
1. How many servings are in a 1/4 cup of cornbread mix?
A 1/4 cup of cornbread mix is typically one serving.
2. Can I make cornbread without eggs using this mix?
Yes, you can make nonfat cornbread without eggs using this mix. Just follow the instructions on the package, substituting any ingredients as necessary.
3. Is this cornbread mix gluten-free?
This depends on the brand of cornbread mix you are using. Some brands may contain gluten, while others are gluten-free. You should check the label of your specific cornbread mix to determine if it is gluten-free.
4. How can I make my cornbread more moist?
To make your cornbread more moist, you can add ingredients such as applesauce, yogurt, or sour cream to the mix. Alternatively, you can try reducing the baking time or adding more liquid to the batter.
5. Is nonfat cornbread healthier than regular cornbread?
Nonfat cornbread may be healthier than regular cornbread, as it typically contains fewer calories and less fat. However, it is important to note that nonfat cornbread may not be as flavorful or moist as regular cornbread, and it may contain other additives to compensate for the lack of fat.