Calories in 1/4 Cup Cranberry Sauce, Whole Berry?

1/4 Cup Cranberry Sauce, Whole Berry is 100 calories.

Are you looking for a condiment to add an extra burst of flavor to your meals? Look no further than cranberry sauce. This delicious topping is perfect for everything from turkey to dessert. And best of all, a 1/4 cup of whole berry cranberry sauce is only 100 calories, making it a healthy option too.

Cranberry sauce isn't just tasty, it's good for you too. Cranberries are packed with antioxidants and have been shown to improve urinary tract health. Cranberry sauce can also improve digestion and boost your immune system. With so many benefits, it's no wonder that cranberry sauce is such a popular choice.

In this article, we'll explore everything there is to know about cranberry sauce. From its healthy benefits to versatile ways to use it, you'll be a cranberry sauce expert in no time.

1/4 Cup Cranberry Sauce, Whole Berry

Healthy Benefits of Cranberry Sauce

Cranberry sauce is a great source of antioxidants, which can help protect against cancer and other diseases. It's also been shown to improve urinary tract health, and can even help prevent urinary tract infections. Cranberry sauce can also improve digestion, making it a great choice for those with digestive issues. Thanks to its high vitamin C content, cranberry sauce can help boost your immune system. It's also rich in vitamin K, which can help with blood clotting and bone health. With so many benefits, there's no reason not to enjoy cranberry sauce.

Recipes with Cranberry Sauce

Cranberry sauce is a versatile ingredient that can be used in many recipes. Add it to your morning oatmeal for a sweet and tangy twist, or use it as a glaze for meat dishes. It's also delicious in baked goods like muffins and scones. For a quick and easy appetizer, top cream cheese with cranberry sauce and serve with crackers. Or try making a cranberry sauce vinaigrette for your salads. The possibilities are endless!

A Nutritious Condiment for Any Meal

Whether you're looking for a topping for your turkey, a sauce for your pork chops, or a glaze for your salmon, cranberry sauce is the perfect choice. With its sweet and tangy flavor, it pairs well with many different types of food. Plus, with its many health benefits, cranberry sauce is a great way to add a nutritious boost to your meals. So go ahead and add a spoonful (or two!) of cranberry sauce to your next meal.

The Sweet and Tangy Taste of Cranberries

At once sweet and tart, the taste of cranberries is one-of-a-kind. Cranberry sauce preserves that unique flavor while providing a smooth, spreadable texture that's perfect for topping foods. Whether you like it on turkey, bread, or even ice cream, cranberry sauce is a delicious addition to any dish.

Cranberry Sauce on Thanksgiving Turkey

Cranberry sauce has become a staple of Thanksgiving dinner in the United States. It pairs perfectly with the savory flavor of roasted turkey and adds a touch of sweetness to the meal. Whether you prefer the whole berry or jellied variety, cranberry sauce is a must-have on your holiday table.

The Origin of Cranberry Sauce

The use of cranberry sauce dates back to the Native Americans, who used the berries for food, medicine, and even dye. It wasn't until the 1800s that the first commercial cranberry sauce was produced. Today, cranberry sauce is a beloved condiment enjoyed by people all over the world.

Cranberry Sauce vs Cranberry Jelly

Cranberry sauce is made from whole cranberries that have been cooked with sugar and other ingredients. The resulting mixture is chunky and spreadable, with a sweet and tangy flavor. Cranberry jelly, on the other hand, is made by straining the cooked cranberries to remove the solids. The resulting jelly is smooth and gelatinous, with a sweeter flavor than cranberry sauce.

Making Your Own Cranberry Sauce at Home

To make your own cranberry sauce, start by combining fresh cranberries, sugar, and water in a saucepan. Cook the mixture over medium heat until the cranberries burst and the sauce thickens. You can also add other flavors like orange zest or cinnamon for a unique twist on the classic recipe.

Versatile Ways of Using Cranberry Sauce

Aside from being a delicious topping for turkey, cranberry sauce can be used in a variety of recipes. Try mixing it with yogurt for a fruity breakfast or adding it to your salad for a tangy twist. You can also use it as a marinade for chicken or pork, or add it to your favorite cocktail for a festive touch.

Cranberry Sauce as a Topping for Desserts

Cranberry sauce can add a sweet and tangy flavor to your favorite desserts. Top cheesecake, pound cake, or ice cream with a dollop of cranberry sauce for an extra burst of flavor. Or try swirling it into your brownie batter for a fun and festive twist on the classic dessert.

5 Frequently Asked Questions About Whole Berry Cranberry Sauce

1. What is whole berry cranberry sauce?

Whole berry cranberry sauce is a condiment made from cranberries, sugar, and water. Unlike jellied cranberry sauce, whole berry cranberry sauce contains chunks of whole cranberries.

2. How many calories are in 1/4 cup of whole berry cranberry sauce?

There are 100 calories in a 1/4 cup (approx. 55g) serving of whole berry cranberry sauce.

3. What are the health benefits of whole berry cranberry sauce?

Cranberries are a good source of antioxidants and may help prevent urinary tract infections. Whole berry cranberry sauce also contains vitamin C and fiber.

4. Can I use whole berry cranberry sauce in recipes?

Yes, whole berry cranberry sauce can be used in a variety of recipes, including as a glaze for meat or as a topping for pancakes or yogurt.

5. How do I store whole berry cranberry sauce?

Whole berry cranberry sauce should be stored in an airtight container in the refrigerator for up to 2 weeks. It can also be frozen for up to 6 months.

Nutritional Values of 1/4 Cup Cranberry Sauce, Whole Berry

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)26 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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