1/4 cup cup dry (38 g) Light Red Kidney Beans have a calorie count of 70. Kidney beans are a popular type of legume that have a wide range of health benefits. They are a great source of carbohydrates, protein, and fiber. Here's what you need to know about the nutritional value and benefits of Light Red Kidney Beans.
Kidney beans are low in fat and high in nutrients. 1/4 cup cup dry (38 g) Light Red Kidney Beans contain 13 grams of carbohydrates, 4 grams of protein, and 0.5 grams of fat. They are also loaded with fiber, which is important for digestive health. In fact, 1/4 cup cup dry (38 g) Light Red Kidney Beans contains 4 grams of fiber, which is 14% of the recommended daily intake.
In this article, we'll explore the various ways Light Red Kidney Beans can be beneficial for your health, how to cook them, and some tasty recipes you can try at home.
Calories in Light Red Kidney Beans
1/4 cup cup dry (38 g) Light Red Kidney Beans contain 70 calories. This makes them an excellent option for people who are watching their calorie intake.
Carbs in Light Red Kidney Beans
1/4 cup cup dry (38 g) Light Red Kidney Beans contain 13 grams of carbohydrates. Most of the carbohydrates in kidney beans come from complex carbs, which are absorbed slowly and provide long-lasting energy.
Protein in Light Red Kidney Beans
1/4 cup cup dry (38 g) Light Red Kidney Beans contain 4 grams of protein. Protein is essential for building and repairing tissues in your body.
Fat in Light Red Kidney Beans
1/4 cup cup dry (38 g) Light Red Kidney Beans contain 0.5 grams of fat. Most of the fat in kidney beans is unsaturated, which is considered healthy.
Fiber in Light Red Kidney Beans
1/4 cup cup dry (38 g) Light Red Kidney Beans contain 4 grams of fiber. Fiber is important for digestive health and can help lower cholesterol levels.
Vitamins and Minerals in Light Red Kidney Beans
1/4 cup cup dry (38 g) Light Red Kidney Beans are rich in nutrients such as iron, magnesium, phosphorus, and potassium. They also contain vitamins such as thiamin, vitamin B6, and folate.
Benefits of Light Red Kidney Beans
Light Red Kidney Beans have numerous health benefits. They can help lower the risk of heart disease, improve digestion, and promote weight loss.
How to Cook Light Red Kidney Beans
To cook Light Red Kidney Beans, start by rinsing them under running water. Add the beans to a pot and cover them with water. Bring the water to a boil and then reduce the heat to a simmer. Cook for approximately 45 minutes to one hour, or until the beans are tender. Drain the beans and rinse them again before serving.
Recipes with Light Red Kidney Beans
Light Red Kidney Beans are a versatile ingredient that can be used in a variety of delicious recipes. Try adding them to salads, soups, or chili. They can also be mashed into a spread or used as a filling for burritos or tacos.
Storage Tips for Light Red Kidney Beans
Light Red Kidney Beans can be stored in an airtight container in a cool, dry place for up to one year. You can also freeze cooked kidney beans for up to six months.
Adding Light Red Kidney Beans to your diet is an easy and tasty way to boost your health.
5 FAQs About Light Red Kidney Beans
1. What are Light Red Kidney Beans?
Light Red Kidney Beans are a type of legume that gets its name from its shape and color. These beans are light red in color and resemble the shape of a kidney.
2. What is the Nutritional Value of Light Red Kidney Beans?
A quarter cup or 38 g of dry Light Red Kidney Beans contains 70 calories. They are also low in fat, high in fiber and protein, and are an excellent source of vitamins and minerals like iron, potassium, and folate.
3. How are Light Red Kidney Beans Prepared?
Before cooking, Light Red Kidney Beans must be soaked in water for at least six hours or overnight. They can then be boiled or added to soups and stews for added protein and fiber.
4. What are the Health Benefits of Light Red Kidney Beans?
Light Red Kidney Beans are a good source of dietary fiber which can help regulate blood sugar levels, lower cholesterol, and protect the heart. They are also a good source of iron which is important for maintaining healthy blood cells and energy levels.
5. Are there any Precautions or Side Effects of Eating Light Red Kidney Beans?
Light Red Kidney Beans, like all beans, can cause gas and bloating if not cooked properly or if consumed in large amounts. It is important to properly soak and cook beans to minimize these effects. Additionally, people with kidney disease may need to limit their intake of kidney beans due to their high potassium content.