Trying to watch your caloric intake? Look no further than the 1/4 cup dry (1 cup prepared) (35 g) Gumbo Soup Mix, which contains only 130 calories. This flavorful mix is perfect for adding to your favorite soups and stews, and is a great way to enjoy a filling and satisfying meal without going overboard on calories.

In addition to its low calorie count, the Gumbo Soup Mix also has a number of other nutritional benefits. Each serving contains a variety of vitamins and minerals, as well as a good amount of protein and dietary fiber to help keep you feeling full and satisfied.

Whether you're looking to lose weight or simply want to enjoy a delicious and nutritious meal, the Gumbo Soup Mix is a great choice. Read on to learn more about its many benefits and how to prepare it at home.

Calorie Content

As mentioned earlier, each 1/4 cup dry serving of Gumbo Soup Mix contains just 130 calories. If you're following a 2,000 calorie per day diet, this represents just 6.5% of your daily caloric intake. This low calorie count makes the Gumbo Soup Mix a great choice for those who are trying to lose weight or maintain a healthy weight. By incorporating it into your favorite soups and stews, you can create filling and satisfying meals that won't derail your diet.

Serving Size

A serving size of Gumbo Soup Mix is 1/4 cup dry (35 g) or 1 cup prepared (245 g). This makes it easy to measure out the right amount for your needs and ensures that you're getting the right amount of nutrition without going overboard. It's important to note that the calorie count and nutrient content of the Gumbo Soup Mix will vary depending on how it is prepared. Adding additional ingredients like chicken, sausage, or vegetables can increase the overall calorie count, so be sure to adjust your serving size accordingly.

Fat Content

Each serving of Gumbo Soup Mix contains just 1 g of total fat, with 0 g of saturated fat and 0 g of trans fat. This makes it a great choice for those who are watching their fat intake or trying to maintain a heart-healthy diet. It's important to note that while the Gumbo Soup Mix is low in fat, it is not fat-free. Adding additional ingredients like sausage or butter can increase the overall fat content of the dish, so be sure to use them sparingly.

Cholesterol Content

Each serving of Gumbo Soup Mix contains just 0 mg of cholesterol. This makes it a great choice for those who are watching their cholesterol intake or trying to maintain a heart-healthy diet. It's important to note that while the Gumbo Soup Mix is cholesterol-free, adding additional ingredients like shrimp or sausage can increase the overall cholesterol content of the dish. If you're watching your cholesterol intake, be sure to use these ingredients in moderation.

Protein Content

Each serving of Gumbo Soup Mix contains 6 g of protein, which can help keep you feeling full and satisfied for longer periods of time. This makes it a great choice for athletes or anyone looking to build or maintain lean muscle mass. It's important to note that while the Gumbo Soup Mix is a good source of protein, adding additional ingredients like chicken or shrimp can further increase the overall protein content of the dish.

Carbohydrate Content

Each serving of Gumbo Soup Mix contains 24 g of carbohydrates, with 2 g of dietary fiber and 2 g of sugars. This makes it a good source of energy for those who are active or looking to fuel their workouts. It's important to note that while the Gumbo Soup Mix is a good source of carbohydrates, adding additional carbohydrate-rich ingredients like rice or potatoes can further increase the overall carbohydrate content of the dish.

Fiber Content

Each serving of Gumbo Soup Mix contains 2 g of dietary fiber, which can help keep you feeling full and satisfied for longer periods of time. This makes it a great choice for those who are trying to lose weight or maintain a healthy weight. It's important to note that while the Gumbo Soup Mix is a good source of fiber, adding additional high-fiber ingredients like beans or vegetables can further increase the overall fiber content of the dish.

Vitamin and Mineral Content

Each serving of Gumbo Soup Mix contains a variety of vitamins and minerals, including iron, calcium, and vitamin C. These nutrients can help support a healthy immune system, build strong bones and teeth, and improve overall health and wellness. It's important to note that the exact nutrient content of the Gumbo Soup Mix will vary depending on how it is prepared, as well as any additional ingredients that are added. That said, it is still a good source of these essential vitamins and minerals.

Ingredients

The ingredients of the Gumbo Soup Mix vary depending on the brand and recipe, but typically include a variety of spices, a roux or similar thickener, and dehydrated vegetables like onion and bell pepper. Some variations may also include dried meat or seafood, like shrimp or sausage. When purchasing Gumbo Soup Mix, be sure to check the ingredients list carefully to ensure that it meets your dietary needs and preferences. If you have any food allergies or sensitivities, be sure to double-check the label to verify that it does not contain any potential allergens.

Preparation Instructions

Preparing the Gumbo Soup Mix is typically quite simple. Most brands will provide detailed instructions on the package, but the basic process involves combining the mix with water or broth and simmering until thickened and the vegetables are rehydrated. It's important to note that the exact cooking time and liquid-to-mix ratio will vary depending on the brand and recipe, so be sure to follow the instructions carefully. Adding additional ingredients like meat or seafood may also affect the cooking time and liquid requirements. Once the Gumbo Soup Mix is prepared, it can be used in a variety of dishes, from traditional gumbo to hearty stews and casseroles. Get creative with your cooking and experiment with different ingredients and flavor combinations to find the perfect meal for your tastes and preferences.