Old Fashioned Grits are a type of porridge made from ground corn, often served as a breakfast dish or side dish with savory meals. A single 1/4 cup dry (41 g) serving of Old Fashioned Grits contains about 150 calories.

These humble corn grits pack quite a punch in terms of nutrition. They are rich in fiber, vitamins, minerals, and antioxidants. A serving of Old Fashioned Grits provides 4 grams of fiber, 5 grams of protein, and 15% of the recommended daily intake of iron.

In this article, we'll explore everything you need to know about Old Fashioned Grits, from their nutritional benefits to their culinary versatility.

What are Old Fashioned Grits?

Old Fashioned Grits are a type of porridge made from hominy, a form of corn that has been treated with an alkali such as lye to remove its outer hull. The hominy is then ground to a coarse or fine consistency to produce grits. Grits have a long history in Southern cuisine and are a staple ingredient in many classic dishes like shrimp and grits or red-eye gravy. They are often served as a breakfast dish or side dish with savory meals.

What are the nutritional benefits of Old Fashioned Grits?

Old Fashioned Grits are a nutrient-dense food that is naturally low in fat and calories. They are an excellent source of complex carbohydrates, dietary fiber, and essential vitamins and minerals. A 1/4 cup serving of dry Old Fashioned Grits contains 150 calories, 0.5 grams of fat, 32 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein. Additionally, it provides 15% of the recommended daily intake of iron, 6% of thiamin, and 4% of niacin and vitamin B6. Grits are also a good source of folate, magnesium, and phosphorus.

How many calories are in 1/4 cup of Old Fashioned Grits?

A 1/4 cup dry (41 g) serving of Old Fashioned Grits contains about 150 calories.

What are the ingredients of Old Fashioned Grits?

The main ingredient in Old Fashioned Grits is hominy, which is made from whole kernels of corn that have been soaked in an alkaline solution like lye or lime. Some brands may also contain additional ingredients like salt or preservatives, so be sure to check the label if you have dietary restrictions or preferences. To prepare Old Fashioned Grits, you'll typically need water, milk, or broth as well as butter, cheese, or other seasonings for flavor.

How can Old Fashioned Grits be prepared and served?

Old Fashioned Grits can be cooked in a variety of ways, depending on your preference and the dish you're making. You can cook them on the stovetop, in a slow cooker, or in an Instant Pot. They can be combined with savory ingredients like cheese and bacon or prepared as a sweet breakfast porridge. Some popular ways to serve Old Fashioned Grits include as a base for stews and gravies, as a side dish with fried chicken or fish, or as a breakfast cereal with honey or maple syrup. You can also use grits as a substitute for rice or pasta in recipes like casseroles or stir-fries.

What are the health benefits of eating Old Fashioned Grits?

Old Fashioned Grits are a great source of complex carbohydrates, which provide your body with energy and help regulate blood sugar levels. They are also rich in fiber, which supports digestive health and can help lower cholesterol levels. The iron content in Old Fashioned Grits can help prevent anemia, while the B vitamins and antioxidants in corn support brain function and reduce the risk of chronic diseases like heart disease and cancer.

Are there any side effects of consuming Old Fashioned Grits?

For most people, consuming Old Fashioned Grits is safe and beneficial. However, if you have a corn allergy or intolerance, you should avoid grits or carefully monitor your symptoms. Additionally, if you have celiac disease or gluten sensitivity, be sure to choose certified gluten-free grits or look for alternative grains like quinoa, millet, or rice.

How can Old Fashioned Grits be incorporated into a healthy diet?

Old Fashioned Grits can be a healthy addition to a balanced diet when eaten in moderation and prepared with minimal added sugar or fat. They are naturally low in sodium and gluten-free, making them a good choice for people with high blood pressure or celiac disease. To make your grits even healthier, try adding protein-rich toppings like black beans, grilled chicken, or sliced avocado. You can also experiment with different flavorings like fresh herbs, roasted vegetables, or hot sauce.

What is the recommended serving size of Old Fashioned Grits?

The recommended serving size for Old Fashioned Grits is 1/4 cup dry or 1 cup cooked. This serving provides 150 calories and a good balance of carbohydrates, protein, and fiber to keep you feeling full and satisfied. However, you can adjust the serving size and add more or fewer toppings depending on your calorie needs and personal taste preferences. Remember to keep portion sizes in check to avoid overeating or consuming too many added sugars or fats.

Where can I buy Old Fashioned Grits?

Old Fashioned Grits can be found in almost any grocery store or supermarket, either in the cereal aisle or near the baking supplies. Some popular brands include Quaker, Bob's Red Mill, and Albers. You can also find specialty grits from local farmers or online retailers. Be sure to check the packaging for any allergen information or cooking instructions, and choose grits that are high-quality and free of preservatives or artificial flavors.