Have you ever wondered how many calories are in 1/4 cup dry (42 g) Basmati with Wild Rice and Seasoning Packet? Well, the answer is 150 calories. This article will provide you with all the information you need about this delicious and healthy option.
Basmati with Wild Rice and Seasoning Packet is a blend of Basmati rice and wild rice along with a seasoning packet, making it a quick and easy meal to prepare. This dish is perfect for those who want to eat healthy but don't have much time to cook. Let's take a closer look at the nutritional information.
In this article, we'll explore the benefits of consuming Basmati rice, its vitamins and minerals, as well as storage and preparation tips to enjoy this dish.
Calories in 1/4 cup dry Basmati with Wild Rice and Seasoning Packet
A 1/4 cup dry (42 g) serving of Basmati with Wild Rice and Seasoning Packet provides 150 calories, which is a relatively low calorie count compare to many other rice dishes. It can be considered a great addition to a balanced diet and can help maintain a healthy weight.
Amount of Fat and Carbohydrates in 1/4 cup dry Basmati with Wild Rice and Seasoning Packet
In a 1/4 cup dry serving of Basmati with Wild Rice and Seasoning Packet, the fat content is minimal with only 1g of fat. This low-fat content makes the dish a great option for individuals who are watching their fat intake. Additionally, this serving size contains 32g of carbohydrates, which provide energy for the body to carry out daily activities.
Protein and Fiber Content in 1/4 cup dry Basmati with Wild Rice and Seasoning Packet
A 1/4 cup dry serving of Basmati with wild rice and seasoning packet contains 3g of protein and 2g of fiber. While these may seem like small quantities, they can be quite beneficial for a balanced and healthy diet. Protein is important for the growth and repair of tissues, while fiber aids in digestion and promotes healthy bowel movements.
Vitamins and Minerals in 1/4 cup dry Basmati with Wild Rice and Seasoning Packet
Basmati with Wild Rice and Seasoning Packet is a rich source of vitamins and minerals, providing 4% of the recommended daily intake of iron, 2% of calcium, and 15% of thiamin. Iron is important for the production of red blood cells and calcium is essential for strong bones and teeth. Thiamin is important in the conversion of carbohydrates into energy.
Basmati with Wild Rice and Seasoning Packet as a Healthy Option for Vegetarians
Basmati with Wild Rice and Seasoning Packet is also a great option for vegetarians who need to get their protein and minerals from non-meat sources. This dish contains those very necessary nutrients that can be difficult to achieve with a vegetarian diet.
How to Prepare 1/4 cup dry Basmati with Wild Rice and Seasoning Packet
Preparing Basmati with Wild Rice and Seasoning Packet is easy and quick. Simply add 1/4 cup of rice to 1 cup of water, bring to a boil, reduce heat and simmer for 20 minutes until the water is absorbed. The seasoning packet can be added during cooking or used as a garnish over the finished product.
Serving Suggestions for 1/4 cup dry Basmati with Wild Rice and Seasoning Packet
Basmati with Wild Rice and Seasoning Packet is a versatile dish that can be served with a range of vegetables, salads or meat. It can also be used as a side dish to complement a main course.
Storage Instructions for Basmati with Wild Rice and Seasoning Packet
Basmati rice and wild rice can be stored in a cool and dry place for up to 6 months. Once the seasoning packet is opened, it should be stored in an airtight container to maintain the quality and freshness of the dish.
The Origin and Popularity of Basmati Rice
Basmati rice is a long-grain rice mostly hailed from the Indian subcontinent. Its name is derived from the Sanskrit word 'vasmati' which means fragrant. Basmati rice is known for its distinctive aroma, long slender shape, and delicious flavor. Its popularity is due to its unique properties that allow the rice to expand twice its dry length while maintaining its texture and aroma.
The Benefits of Consuming Basmati Rice
Basmati rice is a great source of energy, low in fat, and contains small amounts of fiber and protein. It also has a low glycemic index, which means that it releases its energy slowly, keeping you fuller for longer and preventing dramatic spikes in blood sugar. Besides these health benefits, Basmati also tastes delicious in a variety of dishes and can be mixed with various spices and vegetables.
Frequently Asked Questions about Basmati with Wild Rice and Seasoning Packet
1. What is the serving size of Basmati with Wild Rice and Seasoning Packet?
The serving size of Basmati with Wild Rice and Seasoning Packet is 1/4 cup or 42 grams.
2. How many calories are in Basmati with Wild Rice and Seasoning Packet?
There are 150 calories in a 1/4 cup or 42 grams of Basmati with Wild Rice and Seasoning Packet.
3. Is Basmati with Wild Rice and Seasoning Packet a healthy option?
Basmati with Wild Rice and Seasoning Packet can be a healthy option as rice is a good source of carbohydrates and the seasoning packet can add flavor to the dish without adding too many calories. However, it is important to check the ingredients and nutrition information on the seasoning packet to ensure it is not high in sodium or other unhealthy additives.
4. How can Basmati with Wild Rice and Seasoning Packet be cooked?
Basmati with Wild Rice and Seasoning Packet can be cooked by adding the rice, seasoning packet, and water to a pot and bringing it to a boil. Once the water is boiling, reduce the heat to low and cover the pot. Let it cook for about 20 minutes or until the rice is cooked through.
5. Can Basmati with Wild Rice and Seasoning Packet be stored for later?
Yes, Basmati with Wild Rice and Seasoning Packet can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.