1/4 Cup Dry Jasmine Rice is a popular ingredient in many dishes, including stir-fries, curries, and sushi. This rice has a fragrant aroma and a delicate flavor that makes it a favorite among rice lovers. What's more, 1/4 Cup Dry Jasmine Rice provides 164 calories per serving, making it a nutritious and filling source of carbohydrates.

Besides being a tasty addition to your meals, 1/4 Cup Dry Jasmine Rice also offers several nutritional benefits. For example, it contains small amounts of essential vitamins and minerals, like thiamine, niacin, and magnesium. Additionally, Jasmine Rice is low in fat and high in fiber, which can aid digestion and promote satiety.

If you're curious about how to cook, store or use 1/4 Cup Dry Jasmine Rice, keep reading for tips and tricks on how to make the most of this versatile grain.

What is 1/4 Cup Dry Jasmine Rice?

1/4 Cup Dry Jasmine Rice is a variety of long-grain rice that originated in Thailand. This rice has a distinct aroma and flavor that is due to the presence of a fragrance compound called 2-acetyl-1-pyrroline. Unlike other types of rice, Jasmine Rice has a softer texture and a slightly sticky consistency, which makes it perfect for dishes like sushi and risotto. To prepare 1/4 Cup Dry Jasmine Rice for cooking, you must first rinse it thoroughly with water to remove any dirt or debris. Then, drain the rice and add it to a pot with 1 1/2 cups of water. Bring the water to a boil, then reduce heat to low and cover the pot with a lid. Simmer the rice for 18-20 minutes, or until all the water has been absorbed. Fluff the rice with a fork before serving.

How many calories does 1/4 Cup Dry Jasmine Rice have?

1/4 Cup Dry Jasmine Rice provides 164 calories per serving. This serving size is equivalent to 45 grams of dry rice or about 1/2 cup of cooked rice. The calorie content of Jasmine Rice can vary depending on the cooking method and any additional ingredients or seasonings used in the recipe. If you're watching your calorie intake, you can still enjoy 1/4 Cup Dry Jasmine Rice in moderation as part of a healthy and balanced diet. Pairing it with lean protein, fresh vegetables, and healthy fats can help create a well-rounded and satisfying meal.

What are the nutritional benefits of 1/4 Cup Dry Jasmine Rice?

1/4 Cup Dry Jasmine Rice is a good source of carbohydrates, which provide the body with energy. Additionally, Jasmine Rice contains small amounts of essential vitamins and minerals, such as thiamine, niacin, and magnesium. Jasmine Rice is also low in fat and high in fiber, which can benefit digestive health and promote feelings of fullness. By incorporating 1/4 Cup Dry Jasmine Rice into your meals, you can enjoy its nutritional benefits while still satisfying your taste buds.

How to cook 1/4 Cup Dry Jasmine Rice?

To cook 1/4 Cup Dry Jasmine Rice, start by rinsing the rice thoroughly with water to remove any dirt or debris. Then, add the rice to a pot with 1 1/2 cups of water. Bring the water to a boil, then reduce heat to low and cover the pot with a lid. Simmer the rice for 18-20 minutes, or until all the water has been absorbed. After cooking, fluff the rice with a fork and let it rest for 5 minutes before serving. For best results, use a 1:1 ½ ratio of water to rice and avoid stirring or lifting the lid while the rice is cooking.

What dishes can you make with 1/4 Cup Dry Jasmine Rice?

1/4 Cup Dry Jasmine Rice is a versatile ingredient that you can use in many dishes, from stir-fries to sushi. Some popular dishes that use Jasmine Rice include fried rice, curry, risotto, and sushi rolls. You can also use 1/4 Cup Dry Jasmine Rice as a side dish or base for your protein and vegetable dishes. For a complete and satisfying meal, try pairing your rice with grilled chicken or fish and steamed vegetables.

How to store 1/4 Cup Dry Jasmine Rice?

To store 1/4 Cup Dry Jasmine Rice, keep it in an airtight container or a resealable bag to prevent moisture and insect infestations. Store the rice in a cool, dry place such as a pantry, away from direct sunlight and heat sources. When stored correctly, 1/4 Cup Dry Jasmine Rice can last up to six months in your pantry. If you want to extend its shelf life, consider storing it in the fridge or freezer instead.

What is the difference between Jasmine Rice and other types of rice?

Jasmine Rice differs from other types of rice in several ways. First, it has a distinct aroma and flavor that is often likened to popcorn or pandan leaves. This unique flavor profile makes it a popular choice for many Southeast Asian dishes. Additionally, Jasmine Rice has a softer texture and a slightly sticky consistency, which makes it perfect for sushi and risotto recipes. Other types of rice, such as long-grain or short-grain rice, have a firmer texture and do not absorb flavors as well as Jasmine Rice does.

Is 1/4 Cup Dry Jasmine Rice gluten-free?

Yes, 1/4 Cup Dry Jasmine Rice is gluten-free. This means that it does not contain the protein gluten, which is found in wheat, barley, and rye. As a result, Jasmine Rice is a safe and nutritious option for those with celiac disease or gluten sensitivities. However, it's important to note that some brands of Jasmine Rice may be processed in facilities that also process gluten-containing products. If you have a severe allergy or intolerance, be sure to check the label and manufacturer's website for any potential allergen contamination.

What are the side effects of consuming 1/4 Cup Dry Jasmine Rice?

In general, consuming 1/4 Cup Dry Jasmine Rice does not have any significant side effects for most people. However, some individuals may be allergic to rice or have digestive issues like bloating or gas after eating it. Additionally, if you're following a low-carb diet or trying to lose weight, it's important to watch your portion sizes and pair your rice with other low-calorie and nutrient-dense foods to create a balanced meal.

Can 1/4 Cup Dry Jasmine Rice help with weight loss?

1/4 Cup Dry Jasmine Rice can be a filling and satisfying addition to your meals, which can help keep you feeling full and prevent overeating throughout the day. However, it's important to watch your portion sizes and pair your rice with other healthy foods like lean proteins, vegetables, and healthy fats. Additionally, Jasmine Rice is relatively high in carbohydrates, which can make it challenging to fit into a low-carb or ketogenic diet. If you're trying to lose weight, consider reducing your portion sizes of rice and increasing your intake of low-calorie, nutrient-dense foods like leafy greens, berries, and lean meats.