Calories in 1/4 cup dry mix (40 g) Protein 6 Grain Pancake & Waffle Mix?

1/4 cup dry mix (40 g) Protein 6 Grain Pancake & Waffle Mix is 140 calories.

Looking for a healthy breakfast option that is easy to make and packed with nutrients? Look no further than the 1/4 cup dry mix (40 g) Protein 6 Grain Pancake & Waffle Mix! At only 140 calories per serving, this mix is perfect for anyone who wants to start their day off on the right foot.

Not only is this mix low in calories, it is also rich in nutrients. Each serving provides 6 grams of protein and 3 grams of fiber, making it a great source of essential nutrients that will keep you feeling full and energized throughout the day.

In this article, we'll explore some of the many benefits of the 6 grain blend, as well as some practical tips and strategies for using this versatile mix in your everyday cooking.

1/4 cup dry mix (40 g) Protein 6 Grain Pancake & Waffle Mix

Nutritional Information

The Protein 6 Grain Pancake & Waffle Mix is a rich source of essential nutrients that every person needs to start their day off on the right foot. Each serving of this mix contains 140 calories, 6 grams of protein, and 3 grams of fiber, making it a great way to kick off the day. This mix is also gluten-free and low in fat, making it a great option for anyone who is looking to lose weight or maintain a healthy diet.

Benefits of 6 Grain Blend

The Protein 6 Grain Pancake & Waffle Mix is made with a blend of six different grains, each of which provides a unique set of benefits for your health. These grains include oats, brown rice, teff, amaranth, quinoa, and buckwheat. Some of the many benefits of these grains include improved digestion, increased energy levels, and a reduced risk of chronic diseases such as heart disease and diabetes. By combining all of these grains into one convenient mix, you can enjoy all of these health benefits with minimal effort.

Versatile Usage

One of the great things about the 1/4 cup dry mix (40 g) Protein 6 Grain Pancake & Waffle Mix is its versatility. This mix can be used to make pancakes, waffles, and even muffins or breads. You can also customize the mix to suit your tastes by adding in your favorite fruits, nuts, or spices. Whether you're in the mood for something sweet or savory, this mix can be adapted to meet your needs.

Easy Preparation

Another great thing about this mix is how easy it is to prepare. Simply add water or your favorite non-dairy milk to the mix and stir until well combined. Then, heat up your griddle or waffle iron and pour the batter onto the surface. In just a few minutes, you'll have delicious, fluffy pancakes or waffles that are ready to eat.

High Protein Content

One of the standout features of the Protein 6 Grain Pancake & Waffle Mix is its high protein content. Each serving of this mix contains 6 grams of protein, making it a great way to start your day off with a boost of muscle-building nutrients. Protein is an essential nutrient that helps to repair and build muscles, as well as regulate your body's metabolism. By incorporating this mix into your diet, you can boost your protein intake and enjoy all of the benefits that come with it.

Rich in Fiber

In addition to its high protein content, the Protein 6 Grain Pancake & Waffle Mix is also rich in fiber. Each serving of this mix contains 3 grams of fiber, making it an excellent source of this essential nutrient. Fiber is important for maintaining healthy digestion, regulating appetite, and reducing the risk of chronic diseases such as heart disease and diabetes. By incorporating more fiber into your diet, you can improve your overall health and wellbeing.

Gluten-Free

For anyone who is gluten-sensitive or has celiac disease, finding gluten-free breakfast options can be a challenge. Fortunately, the Protein 6 Grain Pancake & Waffle Mix is completely gluten-free, making it a safe and healthy option for people with these dietary restrictions. Even if you don't have a gluten sensitivity, there are still many benefits to choosing gluten-free foods, such as improved digestion and reduced inflammation.

Low in Fat

In addition to being low in calories, the Protein 6 Grain Pancake & Waffle Mix is also low in fat, making it a great option for anyone who is trying to lose weight or maintain a healthy diet. By choosing foods that are low in fat, you can reduce your overall calorie intake and support your weight loss goals. Plus, you'll still get all of the essential nutrients that your body needs to stay healthy and energized.

Ideal for Weight Loss

If you're trying to lose weight, the Protein 6 Grain Pancake & Waffle Mix can be a game-changer. Not only is this mix low in calories, it is also high in protein, fiber, and other essential nutrients that will help you feel full and satisfied throughout the day. By replacing your usual high-calorie breakfast foods with this mix, you can reduce your overall calorie intake and support your weight loss goals without sacrificing taste or satisfaction.

Great Taste

At the end of the day, the most important thing about any breakfast food is how it tastes. Fortunately, the Protein 6 Grain Pancake & Waffle Mix does not disappoint in this regard. This mix has a delicious, nutty flavor that pairs perfectly with a wide variety of toppings, from fresh fruit to nut butter to syrup. Whether you're looking for something sweet or savory, this mix is sure to hit the spot.

"The Protein 6 Grain Pancake & Waffle Mix is a game-changer for anyone who is looking for a healthy and delicious breakfast option. With its rich blend of six different grains, this mix is packed with essential nutrients and is easy to prepare in just a few minutes. Plus, it tastes great!"

FAQs about Protein 6 Grain Pancake & Waffle Mix

1. What are the ingredients in this mix?

The Protein 6 Grain Pancake & Waffle Mix contains a blend of flours including whole wheat, oat, barley, rye, spelt, and quinoa. It also contains whey protein concentrate, leavening agents, and some natural flavors.

2. How many servings can I make with 1/4 cup of dry mix?

One serving contains 40 g of dry mix which is around 1/4 cup. This serving size makes around two medium-sized pancakes or one waffle.

3. Is this mix suitable for vegans?

No, this mix contains whey protein concentrate which is derived from milk, thus not suitable for vegans.

4. Does this mix contain any artificial preservatives or flavors?

No, this mix uses natural flavors and no artificial preservatives or flavors.

5. How many calories are in one serving of this mix?

One serving (40 g) of this mix contains 140 calories, which is a great choice if you're looking to maintain a healthy weight and still want to enjoy a delicious and nutritious breakfast.

Nutritional Values of 1/4 cup dry mix (40 g) Protein 6 Grain Pancake & Waffle Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)0.5 g
Carbs (g)23 g
Protein (g)11 g

Calorie breakdown: 3% fat, 65% carbs, 31% protein

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