Calories in 1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat?

1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat is 80 calories.

Do you love cheese but wish it were a bit healthier? Look no further than 1/4 cup of shredded, reduced-fat mozzarella cheese! Not only is it delicious, but it's also a more nutritious option than traditional full-fat cheeses. At just 80 calories per serving, you can indulge in your cheesy cravings without the guilt.

Reduced-fat mozzarella cheese is a great source of protein, with 7 grams in each serving. It also contains calcium, which is essential for strong bones and teeth. Plus, by choosing a reduced-fat option, you're cutting back on saturated fat and calories, making it a better choice for overall health.

In this article, we'll explore the many benefits of reduced-fat mozzarella cheese and share some ideas for how to incorporate it into your favorite dishes.

1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat

A Nutritious Cheese Option

Reduced-fat mozzarella cheese is a great choice for anyone looking for a healthier cheese option. It provides a good source of protein and calcium while reducing the amount of calories and saturated fat in your diet. In addition to being a more nutritious option, reduced-fat mozzarella cheese is just as delicious as full-fat cheese. It has a mild, creamy flavor that pairs well with a variety of foods. So if you're looking for a way to enjoy cheese without the guilt, give reduced-fat mozzarella cheese a try!

Why Choose Reduced Fat Mozzarella?

Reduced-fat mozzarella cheese is a smarter choice for anyone looking to reduce their calorie or fat intake. By choosing a reduced-fat option, you'll be able to enjoy all the cheesy goodness of traditional cheese without the added calories and saturated fat. Reduced-fat mozzarella cheese is also a good source of calcium and protein, making it a healthier option overall. So if you're trying to eat healthier or lose weight, consider switching to reduced-fat mozzarella cheese in your favorite dishes!

Better for Overall Health

By choosing reduced-fat mozzarella cheese, you're making a better choice for your overall health. Saturated fat is a type of fat that can be harmful to your health if consumed in large amounts. By choosing a reduced-fat option, you'll be able to cut back on this type of fat and reduce your risk of heart disease and other health problems. Reduced-fat mozzarella cheese is also a great source of calcium and protein, which are essential for strong bones and muscles. So if you're looking to make healthier choices, choosing reduced-fat mozzarella cheese is a great place to start!

Versatile Ingredient for Many Dishes

Reduced-fat mozzarella cheese is a versatile ingredient that can be used in a variety of dishes. It's perfect for adding flavor and texture to salads, sandwiches, and wraps. It's also a great ingredient for pasta dishes, pizzas, and casseroles. From lasagna to baked ziti, reduced-fat mozzarella cheese can be used to create delicious, cheesy dishes that everyone will love. So whether you're cooking for one or feeding a crowd, reduced-fat mozzarella cheese is a versatile ingredient that you can use in many different ways!

Easy to Add to Recipes

One of the great things about reduced-fat mozzarella cheese is how easy it is to use in recipes. It comes in pre-shredded bags and can be easily sprinkled on top of dishes for a cheesy finish. It can also be melted and mixed into recipes, like casseroles or pasta dishes, to add creamy, cheesy goodness to your favorite meals. So if you're looking for an easy way to add flavor to your recipes, try adding a sprinkle of reduced-fat mozzarella cheese!

A Great Topping for Pizza and Pasta

Reduced-fat mozzarella cheese is a classic topping for pizza and pasta dishes. It adds a creamy, cheesy flavor that everyone loves. Whether you're making homemade pizza or a classic spaghetti and meatballs dish, adding a sprinkle of reduced-fat mozzarella cheese is an easy way to add flavor and texture to your favorite meals. So if you're looking for a delicious topping for your favorite dishes, give reduced-fat mozzarella cheese a try!

Small Serving Size for Portion Control

One of the great things about reduced-fat mozzarella cheese is that a little goes a long way. Because it has a strong flavor, you only need a small amount to add cheesy goodness to your dishes. This makes it a great ingredient for portion control. By using a small amount of cheese, you can still enjoy the flavor without going overboard on calories or fat. So if you're watching your portion sizes, reduced-fat mozzarella cheese is a great ingredient to have on hand!

Pairs Well with Many Flavors

Reduced-fat mozzarella cheese is a mild, creamy cheese that pairs well with many different flavors. It's perfect for adding to sandwiches or wraps, where it can be paired with a variety of meats and vegetables. It's also a great ingredient for pasta dishes, where it can be paired with tomatoes, spinach, or other vegetables for a tasty and healthy meal. So if you're looking for an ingredient that pairs well with many different flavors, reduced-fat mozzarella cheese is a great choice!

A Convenient Ingredient for Busy Days

Reduced-fat mozzarella cheese is a great ingredient to have on hand for busy days when you don't have a lot of time to cook. It's perfect for adding to salads or sandwiches for a quick and easy meal. Reduced-fat mozzarella cheese can also be easily added to pasta dishes or casseroles for a delicious and filling dinner. So if you're looking for a convenient and easy ingredient for your busy days, try incorporating reduced-fat mozzarella cheese into your meal plan!

A Delicious Snack on Its Own

Reduced-fat mozzarella cheese is a delicious snack on its own. You can enjoy it as a midday snack or as a late-night treat. Pair it with some whole-grain crackers or sliced vegetables for a healthy and satisfying snack that will keep you going until your next meal. So if you're looking for a tasty and healthy snack option, reduced-fat mozzarella cheese is a great choice!

Reduced-fat mozzarella cheese is a great option for anyone looking for a healthier cheese option.

Frequently Asked Questions (FAQ) About 1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat

What is the serving size for 1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat?

The serving size for 1/4 cup of shredded, reduced-fat mozzarella cheese is 28 grams or approximately 1 ounce.

How many calories are in 1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat?

One serving of 1/4 cup shredded, reduced-fat mozzarella cheese contains 80 calories.

What is the nutritional value of 1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat?

In addition to containing 80 calories, one serving of 1/4 cup shredded, reduced-fat mozzarella cheese contains 6 grams of protein, 5 grams of fat, and 1 gram of carbohydrates.

Can 1/4 Cup Mozzarella Cheese be considered a healthy snack?

While shredded, reduced-fat mozzarella cheese can be considered a healthy snack in moderation, it should be consumed in conjunction with a balanced diet and regular exercise.

What are some ways to incorporate 1/4 Cup Mozzarella Cheese into meals?

Shredded, reduced-fat mozzarella cheese can be used in a variety of dishes, such as salads, pizzas, sandwiches, stuffed bell peppers, and omelets. It can also be used as a topping for casseroles or as a snack with fresh vegetables.

Nutritional Values of 1/4 Cup Mozzarella Cheese, Shredded, Reduced Fat

UnitValue
Calories (kcal)80 kcal
Fat (g)4,5 g
Carbs (g)0 g
Protein (g)8 g

Calorie breakdown: 36% fat, 0% carbs, 64% protein

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