Calories in 1/4 cup Reduced Calorie Lite Syrup?

1/4 cup Reduced Calorie Lite Syrup is 100 calories.

Reduced Calorie Lite Syrup is a sweet syrup that is often used as a healthier alternative to regular syrup. One quarter cup of Reduced Calorie Lite Syrup contains only 100 calories, making it a great option for those who are watching their calorie intake.

In addition to being lower in calories, Reduced Calorie Lite Syrup is made with a blend of high fructose corn syrup and artificial sweeteners, which gives it a similar taste to traditional syrup without the added sugar and calories.

In this article, we'll discuss the benefits of using Reduced Calorie Lite Syrup in your recipes, its Nutritional facts, and where you can buy it.

1/4 cup Reduced Calorie Lite Syrup

What is Reduced Calorie Lite Syrup?

Reduced Calorie Lite Syrup is a syrup that is made with a blend of high fructose corn syrup and artificial sweeteners. The use of artificial sweeteners reduces the calorie count while giving it the same taste as regular syrup. This syrup is commonly used as a healthier alternative to traditional syrup, as it contains fewer calories and less sugar. Reduced Calorie Lite Syrup is a versatile ingredient that can be used in a variety of recipes, including pancakes, waffles, and glazes for meats and vegetables.

What Makes It Reduced Calorie?

The reason Reduced Calorie Lite Syrup is lower in calories is due to the use of artificial sweeteners. These sweeteners include sucralose, aspartame, and acesulfame potassium, which have a lower calorie count than traditional sugar. By substituting sugar with artificial sweeteners, the syrup is able to maintain its sweetness while reducing its calorie count. The use of artificial sweeteners also makes Reduced Calorie Lite Syrup a suitable option for individuals who have diabetes or are on a low carbohydrate diet.

How Is It Different from Regular Syrup?

Reduced Calorie Lite Syrup differs from regular syrup in a number of ways. Firstly, it contains fewer calories and sugar than traditional syrup, making it a healthier option. Additionally, it is made with a combination of high fructose corn syrup and artificial sweeteners, giving it a similar taste to regular syrup without the added calories and sugar. Overall, Reduced Calorie Lite Syrup is a great alternative for those who want to reduce their calorie intake while still enjoying the sweet taste of syrup.

How Many Calories Does It Contain?

One quarter cup of Reduced Calorie Lite Syrup contains only 100 calories. This is significantly less than traditional syrup, which can contain upwards of 200 calories per quarter cup. This makes Reduced Calorie Lite Syrup a great option for individuals who are watching their calorie intake.

How Can you Use it in Your Recipes?

Reduced Calorie Lite Syrup is a versatile ingredient that can be used in a variety of recipes. It can be used as a topping for pancakes and waffles or as a glaze for meats and vegetables. Reduced Calorie Lite Syrup can also be used in baking recipes as a substitute for traditional syrup or sugar.

What Are Some Health Benefits of Using Reduced Calorie Lite Syrup?

There are several Health Benefits associated with using Reduced Calorie Lite Syrup in your recipes. Firstly, it contains fewer calories and sugar than traditional syrup, making it a healthier option for those who are watching their calorie intake or have a sugar-restricted diet. Additionally, the use of artificial sweeteners in Reduced Calorie Lite Syrup makes it a safe option for Diabetics or those on a low carbohydrate diet.

Is it Safe for Diabetics to Use?

Reduced Calorie Lite Syrup is a safe option for Diabetics to use, as it contains artificial sweeteners instead of sugar. These sweeteners do not cause a rise in blood sugar levels, making it a great alternative for those with diabetes or on a low carbohydrate diet. As always, individuals with diabetes should consult with their doctor or dietician before incorporating any new foods or ingredients into their diet.

What are its Nutritional Facts?

One quarter cup of Reduced Calorie Lite Syrup contains the following Nutritional facts: Calories: 100 As with any food or ingredient, it is important to consume Reduced Calorie Lite Syrup in moderation and as part of a balanced diet.

Where Can You Buy It?

Reduced Calorie Lite Syrup can be found at most grocery stores and health food stores. It is typically located in the baking or syrup aisle. If you are having trouble finding it, ask a store associate or check online retailers.

How Long Can You Store It?

Reduced Calorie Lite Syrup can be stored in the pantry for up to 1 year. Once opened, it should be refrigerated and consumed within 6 months. Be sure to check the expiration date on the bottle before use.

5 Frequently Asked Questions About Reduced Calorie Lite Syrup

1. What is Reduced Calorie Lite Syrup?

Reduced Calorie Lite Syrup is a type of sweetener that is made from a blend of sugar and artificial sweeteners. It contains fewer calories than regular syrup, making it a popular choice for those who are watching their calorie intake.

2. How many calories are in 1/4 cup of Reduced Calorie Lite Syrup?

There are 100 calories in 1/4 cup of Reduced Calorie Lite Syrup.

3. Is Reduced Calorie Lite Syrup suitable for people with diabetes?

Reduced Calorie Lite Syrup may be suitable for people with diabetes, as it contains fewer carbohydrates than regular syrup. However, it is recommended that you speak to your healthcare provider before incorporating any new sweeteners into your diet.

4. Can Reduced Calorie Lite Syrup be used in Cooking and baking?

Yes, Reduced Calorie Lite Syrup can be used in cooking and baking as a replacement for regular syrup. It may result in a slightly different texture or flavor, but it should still work well in most recipes.

5. Are there any side effects of using Reduced Calorie Lite Syrup?

While Reduced Calorie Lite Syrup is generally considered safe, some people may experience digestive issues, such as bloating or gas, if they consume too much of it. It is also important to note that some artificial sweeteners have been linked to other health concerns, so it may be best to consume Reduced Calorie Lite Syrup in moderation.

Nutritional Values of 1/4 cup Reduced Calorie Lite Syrup

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)27 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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