Looking for a delicious and low calorie syrup to add some sweetness to your food? Try 1/4 Cup Syrup, Lite! With only 110 calories, it's a guilt-free option for anyone who wants to indulge in some syrupy goodness.

Not only is it low in calories, but it's also low in carbs, fat and sugars. In fact, every 1/4 cup serving has only 28g carbs, 0g fat and 27g sugar. That's pretty impressive for a syrup!

But what exactly is in 1/4 Cup Syrup, Lite and what benefits does it offer? Let's find out in this article.

Calories in 1/4 Cup Syrup, Lite

As mentioned earlier, 1/4 Cup Syrup, Lite contains only 110 calories per serving. This makes it an excellent choice for anyone who wants to keep their calorie intake under control but still enjoy a sweet treat. Compared to regular syrup, which can have up to 200 calories per serving, 1/4 Cup Syrup, Lite is a much better option if you're watching your weight. But that's not the only reason to choose it over other syrups. Keep reading to explore more benefits of using 1/4 Cup Syrup, Lite!

Carbs in 1/4 Cup Syrup, Lite

If you're following a low-carb diet, you'll be happy to know that 1/4 Cup Syrup, Lite is also low in carbs. With only 28g per serving, it's a great option for anyone who wants to keep their carb intake in check. But don't let the low carb count fool you! 1/4 Cup Syrup, Lite is still sweet and delicious, making it the perfect topping for pancakes, waffles, oatmeal and more.

Fat in 1/4 Cup Syrup, Lite

Got fat phobia? No worries! 1/4 Cup Syrup, Lite contains 0g fat, which means you can enjoy it without worrying about excess fat intake. In fact, you can even combine it with some healthy fats like nuts, seeds or avocado, to create a balanced and nutritious breakfast or snack.

Protein in 1/4 Cup Syrup, Lite

While 1/4 Cup Syrup, Lite is not a significant source of protein, it still contains a small amount - 0.1g per serving. This may not seem like much, but it's still better than regular syrup, which has practically zero protein. Plus, you can always combine it with some protein-rich foods like Greek yogurt, cottage cheese, or eggs, to make a more balanced meal.

Sugars in 1/4 Cup Syrup, Lite

While 1/4 Cup Syrup, Lite is sweet and delicious, it actually contains less sugar than many other syrups out there. With only 27g per serving, it's a better option if you want to avoid excess sugar intake. However, keep in mind that even though it's low in sugar, it's still a sweetener, so you should use it in moderation. Also, if you have diabetes or other health conditions that require you to limit your sugar intake, you should consult your doctor before consuming any sweeteners.

Ingredients in 1/4 Cup Syrup, Lite

If you're wondering what exactly is in 1/4 Cup Syrup, Lite, here's the list of ingredients: - Water - Sorbitol, which is a sugar alcohol that is used as a sugar substitute. It's low in calories and doesn't raise blood sugar levels as much as sugar does.

Benefits of using 1/4 Cup Syrup, Lite

So what are the benefits of using 1/4 Cup Syrup, Lite instead of other syrups? - It's low in calories, carbs, fat and sugars. - It's a good source of sorbitol, which is a low calorie sugar substitute that doesn't raise blood sugar levels as much as sugar.

How to use 1/4 Cup Syrup, Lite

Here are some ideas on how to use 1/4 Cup Syrup, Lite: - Drizzle it over pancakes, waffles, oatmeal, or yogurt. - Use it as a sweetener in your coffee, tea, or smoothie.

Alternatives to 1/4 Cup Syrup, Lite

If you don't have 1/4 Cup Syrup, Lite or if you want to try other sweeteners, here are some alternatives: - Honey: It's natural, sweet and contains some antioxidants, but it's also calorie-dense. - Maple Syrup: It's natural and flavorful, but it's also high in calories and sugar.

Storage and shelf life of 1/4 Cup Syrup, Lite

To keep your 1/4 Cup Syrup, Lite fresh and tasty, it's important to store it properly. - Store it in a cool, dry place away from direct sunlight. - Once opened, keep it in the fridge and consume it within one month.