Are you looking for a low-calorie condiment that can add a little zest to your meals? Look no further than 1/4 cup of tomato sauce with no added salt! With just 25 calories per serving, this sauce is a delicious and healthy way to enhance your favorite foods.

In addition to being low in calories, this tomato sauce also boasts a variety of important nutrients. With vitamin C, vitamin A, and potassium, it can contribute to a well-rounded diet that supports optimal health.

In this article, we'll explore the many benefits of using tomato sauce with no added salt, as well as some creative ways to incorporate it into your meals.

Serving Size and Calories

As we mentioned earlier, 1/4 cup of tomato sauce with no added salt contains just 25 calories. This makes it a great option for anyone who is looking to manage their weight or reduce their calorie intake. In addition to being low in calories, this sauce is also relatively low in sodium. With only 20 milligrams of sodium per serving, it can be a good choice for people who are trying to reduce their sodium intake to promote heart health.

Ingredients and Nutritional Value

The ingredients in tomato sauce with no added salt are fairly simple: tomatoes, water, and possibly some spices or other flavorings depending on the brand. This means that it is a relatively natural and unprocessed product. In terms of nutrition, tomato sauce is a good source of vitamins C and A, as well as potassium. These are all important nutrients that our bodies need to function properly.

Benefits of No Added Salt

One of the main benefits of using tomato sauce with no added salt is that it can help you to control your sodium intake. Many people consume far too much sodium on a daily basis, which can contribute to high blood pressure and other health issues. By choosing a no-salt-added tomato sauce, you can enjoy the delicious flavor of tomatoes without the extra sodium. You can also use this sauce as a base for homemade sauces and dressings so that you can control the amount of salt that goes into your food.

Uses for Tomato Sauce

Tomato sauce with no added salt is very versatile and can be used in a variety of ways. Here are a few easy ways to use it:

• As a dipping sauce for veggies or crackers
• As a pizza or pasta sauce
• As a marinade for meats
• As a base for soups or stews

Alternative Low-Calorie Condiments

If you're looking for other low-calorie condiments to try, here are a few options:

• Mustard
• Salsa
• Vinegar-based dressings
• Lemon juice

Tomato Sauce in Recipes

Tomato sauce is a staple ingredient in many recipes. Here are a few ideas for dishes you can make with tomato sauce:

• Spaghetti and meatballs
• Lasagna
• Chili
• Sloppy Joes
• Chicken Parmesan

Healthy Meal Ideas

Looking for some easy and healthy meal ideas that use tomato sauce? Here are a few to get you started:

• Zucchini noodles with tomato sauce and grilled chicken
• Veggie and bean chili with tomato sauce
• Whole wheat pizza with tomato sauce, veggies, and lean protein
• Spaghetti squash boats with tomato sauce and turkey meatballs

Commercial Tomato Sauce Options

There are many different brands and varieties of tomato sauce available at most grocery stores. Here are a few no-salt-added options to consider:

• Muir Glen Organic Tomato Sauce, No Salt Added
• Hunt's Diced Tomatoes, No Salt Added
• Rao's Homemade Marinara Sauce, Low Sodium

Store and Shelf Life

Tomato sauce can usually be stored in the pantry for several months, although it's always a good idea to check the expiration date on the jar. Once opened, tomato sauce should be stored in the refrigerator and used within a few days. If you have leftover tomato sauce that you don't want to go to waste, you can freeze it for later use. Simply put it in a freezer-safe container and label it with the date.

Sauce Safety Measures

When using tomato sauce, it's always important to practice proper food safety measures. Here are a few tips to keep in mind:

• Always wash your hands before handling food
• Never use food that has passed its expiration date
• Store leftover tomato sauce properly to avoid contamination
• Use clean utensils and surfaces when cooking with tomato sauce