Are you looking for a way to add flavor to your meals without all the added calories? Look no further than nonfat turkey gravy! With only 20 calories in 1/4 cup, it's a healthier choice for your diet.
But not only is it low in calories, it's also a good source of protein and can add some nutrients to your meal. Plus, turkey gravy is an easy way to make your dishes more savory and delicious.
In this article, we'll explore the benefits of adding turkey gravy to your diet, how to use it in your cooking, and even provide you with low-calorie DIY recipe options.
Nonfat Turkey Gravy: A Healthier Choice
Nonfat turkey gravy is a healthier choice for those looking to cut down on their calorie intake. With only 20 calories in 1/4 cup, it's a great option for those who are watching their weight. By choosing nonfat turkey gravy over traditional gravy, you can reduce your fat intake and still enjoy the delicious taste of gravy. It's a win-win situation!
Turkey Gravy: An Easy Way to Add Flavor to Your Meals
Turkey gravy is the perfect way to add flavor to your dishes without all the added calories. It's an easy way to make your meals more savory and delicious. Just a small amount of gravy can go a long way in enhancing the taste of your favorite dishes, from mashed potatoes to roasted vegetables.
How to Use Turkey Gravy in Your Cooking
There are many ways you can use turkey gravy in your cooking to add flavor and depth to your dishes. Here are a few ideas:
- Use it as a topping for grilled or roasted meats
- Add it to mashed potatoes or roasted vegetables
- Use it as a base for soups or stews
- Mix it with some low-fat milk for a creamy sauce
The Benefits of Adding Turkey Gravy to Your Diet
In addition to its delicious taste, turkey gravy also offers some great health benefits. It's a good source of protein and can help you feel fuller for longer, making it a great addition to your weight loss journey. Plus, it's low in fat and calories, making it a healthier choice than other gravies.
Turkey Gravy: A Thanksgiving Staple
Turkey gravy is a staple at Thanksgiving dinner, and for good reason. It complements the turkey and other sides perfectly, and adds a rich and savory flavor to the meal. But don't let it stop there! Turkey gravy can be enjoyed year-round as a delicious addition to any meal.
The Nutritional Value of Turkey Gravy
Aside from its low calorie count, turkey gravy also offers some great nutritional benefits. In just 1/4 cup, you can get:
- 3g of protein
- 5% of your daily recommended intake of iron
- 2% of your daily recommended intake of calcium
- 2% of your daily recommended intake of potassium
How to Make Your Own Low-Calorie Turkey Gravy
If you want to control the ingredients in your turkey gravy, making your own is a great option. Here's a simple recipe for low-calorie turkey gravy:
- 1/4 cup turkey drippings
- 1/4 cup all-purpose flour
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
In a saucepan, whisk together the turkey drippings and flour until smooth. Slowly add in the chicken broth, whisking constantly. Bring to a boil, then reduce heat and simmer until thickened, about 5 minutes. Season with salt and pepper to taste.
Turkey Gravy: Perfect for Weight Watchers
If you're following the Weight Watchers program, nonfat turkey gravy is a great addition to your meals. At just 1 SmartPoint per 1/4 cup, it can help you stay within your daily points allowance while still enjoying a delicious and flavorful meal. Just be sure to track your portion sizes and adjust your points accordingly.
How to Store Turkey Gravy Safely
To ensure the safety of your turkey gravy, it's important to store it properly. Here are some tips:
- Refrigerate turkey gravy within two hours of cooking
- Store it in an airtight container in the fridge for up to four days
- Reheat it to an internal temperature of 165°F before consuming
Turkey Gravy Alternatives for Vegetarians
If you're a vegetarian or just looking for a meat-free gravy option, there are plenty of alternatives to turkey gravy. Some options include mushroom gravy, vegetable gravy, and even miso gravy. Experiment with different flavors and ingredients to find the perfect gravy for your meal.
“Gravy is the simplest, tastiest, most memory-laden dish I know how to make; a few flourishes of flour, fat and liquid and you're on your way.” - John Thorne
5 Frequently Asked Questions about Nonfat Turkey Gravy
1. How many calories are in 1/4 cup of nonfat turkey gravy?
There are 20 calories in 1/4 cup of nonfat turkey gravy.
2. What are the ingredients in nonfat turkey gravy?
The ingredients in nonfat turkey gravy may vary, but typically include turkey broth, flour, cornstarch, and seasonings. Low-fat milk or yogurt may also be used to add creaminess without adding fat.
3. Can I use nonfat turkey gravy in recipes that call for regular gravy?
Yes, you can use nonfat turkey gravy in recipes that call for regular gravy. Keep in mind that nonfat gravy will be less rich and flavorful than regular gravy, so you may need to adjust seasonings or add a small amount of fat (such as butter or olive oil) to achieve the desired taste and texture.
4. Is nonfat turkey gravy a healthy choice?
Nonfat turkey gravy can be a healthy choice because it contains fewer calories and less fat than regular gravy. However, it may also be higher in sodium and additives, so it's important to read the label and choose a brand with minimal added ingredients.
5. How can I make my own nonfat turkey gravy?
To make your own nonfat turkey gravy, start by cooking the turkey drippings or broth in a saucepan. Add in a mixture of cornstarch and water or low-fat milk to thicken the gravy, and season with salt, pepper, and herbs as desired. For added flavor, you can also sauté onions, garlic, or mushrooms in a small amount of vegetable broth before adding them to the gravy.