1/4 cup uncooked (45 g) Calrose Rice has a total of 160 calories. This medium-grain rice is commonly used in sushi, paella, and risotto. It has gained popularity due to its versatility and unique flavor profile. In this article, we'll examine the nutritional value of Calrose Rice and how it compares to other rice varieties.
Calrose Rice is a great source of energy as it is a predominantly carbohydrate-based food. A serving of Calrose Rice provides 36 grams of carbohydrates, making it an excellent source of fuel for athletes and active individuals. Additionally, Calrose Rice is also gluten-free, which makes it an appealing option for people with gluten intolerance.
In this article, we'll explore some practical tips and strategies on how to cook, store, and use Calrose Rice in everyday cooking.
Calories in Calrose Rice
A 1/4 cup uncooked (45 g) serving of Calrose Rice contains approximately 160 calories. The calorie content of Calrose Rice is quite similar to other types of rice, with short-grain and medium-grain varieties containing around 150-170 calories per serving. When cooked, Calrose Rice can absorb a significant amount of water, which affects its calorie content. A cup of cooked Calrose Rice has 205 calories, which is about 25% more than its uncooked counterpart. It is important to keep portion sizes in mind when consuming Calrose Rice to avoid overeating and gaining excess weight.
Carbs in Calrose Rice
Calrose Rice is a predominantly carbohydrate-based food. A serving of Calrose Rice contains 36 grams of carbohydrates, which is about 10-12% of the recommended daily intake for most adults. The type of carbohydrate found in Calrose Rice is starch, which is a complex carbohydrate that takes longer to digest and provides a sustained source of energy. This makes Calrose Rice a great option for athletes and active individuals who need to maintain their energy levels throughout the day. It is important to note that not all carbohydrates are created equal, and some can lead to spikes in blood sugar levels. However, the carbohydrates found in Calrose Rice have a low glycemic index, meaning they are less likely to cause a rapid increase in blood sugar levels.
Protein in Calrose Rice
Calrose Rice is not a significant source of protein, with only 3 grams of protein per serving. If you are a vegan or vegetarian, you can pair Calrose Rice with other protein-rich foods such as legumes, nuts, and seeds to increase your protein intake.
Fat in Calrose Rice
Calrose Rice is a low-fat food, with less than 1 gram of fat per serving. The type of fat found in Calrose Rice is predominantly unsaturated, which is considered healthy for the heart and can help lower cholesterol levels.
Fiber in Calrose Rice
Calrose Rice is not a high-fiber food, with only 1 gram of fiber per serving. If you are looking to increase your fiber intake, you can pair Calrose Rice with fiber-rich foods such as vegetables, fruits, and whole grains.
Vitamins and Minerals in Calrose Rice
Calrose Rice is a good source of several vitamins and minerals, including thiamin, niacin, and vitamin B6. It is also rich in minerals such as magnesium and phosphorus, which are important for maintaining healthy bones and teeth.
Health Benefits of Calrose Rice
Consuming Calrose Rice has several health benefits, including: - Provides a sustained source of energy due to its complex carbohydrate content. - Can help maintain healthy cholesterol levels due to its unsaturated fat content.
Dangers of Calrose Rice
Calrose Rice is generally safe for consumption and does not pose any significant health risks. However, it is important to note that consuming large amounts of Calrose Rice can lead to excess calorie intake, which can result in weight gain.
Recipes with Calrose Rice
Calrose Rice is a versatile and tasty ingredient that can be used in a variety of recipes, including: - Sushi rolls - Paella
Calrose Rice vs Other Rice Varieties
Calrose Rice differs from other rice varieties in terms of its texture, flavor, and nutritional profile. Compared to long-grain rice, Calrose Rice has a shorter, plumper grain and a slightly sticky texture when cooked. It also has a nutty flavor that is more pronounced than other rice varieties. When it comes to nutritional value, Calrose Rice is similar to other types of rice, with a comparable calorie, carbohydrate, and vitamin and mineral content.
Calrose Rice is a versatile and tasty ingredient that can be used in a variety of recipes.
5 FAQ about Calrose Rice
1. What is Calrose Rice?
Calrose Rice is a medium-grain rice variety that originated in California in the 1940s. It is known for its sticky texture and mild, nutty flavor.
2. How is Calrose Rice cooked?
Calrose Rice is typically cooked in a 2:1 ratio of water to rice. The rice and water are brought to a boil, then covered and simmered until all the water is absorbed, usually around 18-20 minutes. It is important to let the rice rest for 5-10 minutes after cooking to allow the grains to separate and become fluffy.
3. Is Calrose Rice healthy?
Calrose Rice is a good source of carbohydrates, providing around 35 grams per cup of cooked rice. It is also low in fat and sodium. However, like all starches, it should be consumed in moderation as part of a balanced diet.
4. Can Calrose Rice be used in sushi?
Yes, Calrose Rice is a popular option for sushi because of its sticky texture and ability to hold its shape when molded. However, it is important to season the rice with vinegar, sugar, and salt in order to achieve the traditional sushi flavor.
5. How can Calrose Rice be stored?
After opening, Calrose Rice should be stored in a cool, dry place in an airtight container to prevent moisture from getting in. It can be stored for up to 6 months, but for best quality, it is recommended to use within 3 months.