If you're looking for a delicious and nutritious food, look no further than 1/4 cup uncooked (45 g) Canilla Extra Long Grain Rice! With only 160 calories per serving, this rice is a great choice for anyone looking to improve their diet.
Canilla Extra Long Grain Rice is also a good source of carbohydrates and protein, with 35 grams of carbohydrates and 3 grams of protein per serving. It's a low-fat food, with only 0.5 grams of fat per serving, and it contains fiber and iron to help you maintain a healthy diet.
In this article, we'll explore some practical tips and strategies for incorporating Canilla Extra Long Grain Rice into your diet, including how to cook it and some different ways to use it in your meals.
Calorie Content
A 1/4 cup serving of Canilla Extra Long Grain Rice contains 160 calories. This makes it a great option for those looking to lose weight or maintain a healthy diet without sacrificing taste or nutrition.
Serving Size
A serving size of Canilla Extra Long Grain Rice is 1/4 cup uncooked (45 g). This serving size provides 35 grams of carbohydrates, 3 grams of protein, 0.5 grams of fat, 2 grams of fiber, and 6% of the recommended daily value of iron.
Carbohydrates
Canilla Extra Long Grain Rice is a good source of carbohydrates, with 35 grams per serving. Carbohydrates are an important source of energy for the body, and they can help you feel full and satisfied after a meal.
Protein
Each serving of Canilla Extra Long Grain Rice provides 3 grams of protein. Protein is important for building and repairing muscle, and it can also help you feel full and satisfied after a meal.
Fat
Canilla Extra Long Grain Rice is a low-fat food, with only 0.5 grams of fat per serving. Limiting your fat intake can help you maintain a healthy weight and reduce your risk of heart disease and other health problems.
Fiber
Each serving of Canilla Extra Long Grain Rice contains 2 grams of fiber. Fiber is important for maintaining digestive health, and it can also help you feel full and satisfied after a meal.
Iron Content
Canilla Extra Long Grain Rice is a good source of iron, with 6% of the recommended daily value per serving. Iron is important for maintaining healthy red blood cells and preventing anemia.
Gluten-Free
Canilla Extra Long Grain Rice is gluten-free, which makes it a great option for people with celiac disease or gluten intolerance. It's also a great option for anyone looking to reduce their gluten intake and improve their overall health.
Cooking Time
Cooking Canilla Extra Long Grain Rice is easy and convenient. Simply add 1 cup of rice and 2 cups of water to a pot, bring to a boil, then reduce heat and simmer for 18-20 minutes or until the rice is tender and fluffy.
Uses
Canilla Extra Long Grain Rice is a versatile ingredient that can be used in a variety of dishes. Try using it in stir-fries, salads, soups, or as a side dish to accompany your favorite meat or vegetable dishes.
5 Commonly Asked Questions About Canilla Extra Long Grain Rice
1. What is Canilla Extra Long Grain Rice?
Canilla Extra Long Grain Rice is a type of rice known for its extra-long grains that don't stick together when cooked. It is a popular choice for use in many dishes, including traditional Latin American cuisine.
2. How many calories are in Canilla Extra Long Grain Rice?
One-fourth cup (45g) of uncooked Canilla Extra Long Grain Rice contains approximately 160 calories.
3. How do you cook Canilla Extra Long Grain Rice?
For best results, rinse the rice in cold water before cooking. Then, combine one cup of rice with two cups of water and bring to a boil. Reduce heat, cover, and simmer for 18-20 minutes. Fluff with a fork and serve.
4. Is Canilla Extra Long Grain Rice gluten-free?
Yes, Canilla Extra Long Grain Rice is naturally gluten-free and safe for those with gluten allergies and sensitivities to consume.
5. Where can I buy Canilla Extra Long Grain Rice?
Canilla Extra Long Grain Rice can be found at many grocery stores and online retailers. It is a popular choice for those who enjoy authentic Latin American cuisine and quality rice products.