Are you looking for a tasty and nutritious side dish for your meals? Consider Enriched Golden Parboiled Rice! This type of rice is a good source of energy and has a delicious nutty taste. One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 170 calories.

Apart from being a good source of energy, Enriched Golden Parboiled Rice is also rich in carbohydrates, protein, vitamins, and minerals, making it a healthy choice for your diet.

In this article, we will look at the nutritional benefits of Enriched Golden Parboiled Rice, cooking tips, and other interesting facts that you may not know about this type of rice.

Calories in Enriched Golden Parboiled Rice

One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 170 calories. However, the calorie content may vary depending on the cooking method. If you cook Enriched Golden Parboiled Rice using the absorption method, the calorie content may decrease. On the other hand, if you cook it using the boiling method, the calorie content may increase. To minimize the calorie content, it is recommended to stick to the suggested serving size of 1/4 cup uncooked (47 g) per meal. Also, pair it with healthy accompaniments such as vegetables and lean protein sources for a complete and balanced meal.

Carbohydrates in Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice is a rich source of carbohydrates, which is the main nutrient needed for providing energy to the body. One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 37 grams of carbohydrates. It is also low in fat and cholesterol, making it a heart-healthy food choice. To maximize the nutritional benefits of Enriched Golden Parboiled Rice, pair it with protein-rich sources like beans, lentils, or chicken to make a complete meal with a balanced amount of macronutrients.

Protein in Enriched Golden Parboiled Rice

While Enriched Golden Parboiled Rice is not a high-protein food, it still provides a moderate amount of this essential nutrient. One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 3 grams of protein. Pair it with protein-rich sources like grilled chicken or tofu to balance out your meal. Adding protein to your rice meal can also help to control your appetite and provide a feeling of fullness, making it easier to manage weight and avoid overeating.

Fat in Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice is a low-fat food option, with only a small amount of fat present in each serving. One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 0.5 grams of fat, which is primarily unsaturated and considered a healthy type of fat. To keep your rice meal low in fat, avoid adding extra oil or butter while cooking. Instead, use healthy seasonings and spices to enhance the flavor, such as garlic, ginger, and turmeric.

Fiber in Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice is a good source of dietary fiber, which can help to promote digestive health and prevent constipation. One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 1 gram of fiber. To increase the fiber content of your rice meal, pair it with vegetables like broccoli, cauliflower, or spinach. Fiber can also help to regulate blood sugar levels and reduce the risk of cardiovascular disease, making it an important nutrient for overall health and wellbeing.

Vitamins and Minerals in Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice is a good source of several vitamins and minerals that are essential for our health. One serving of 1/4 cup uncooked (47 g) Enriched Golden Parboiled Rice contains 10% of the daily recommended intake of thiamin, niacin, and vitamin B6, which play important roles in metabolism and energy production. It also contains 8% of the daily recommended intake of iron, which is needed to transport oxygen in the blood. To get the most nutritional benefits from Enriched Golden Parboiled Rice, pair it with a variety of other healthy foods to ensure that you are getting enough of all the essential vitamins and minerals.

Comparison with Other Rice Varieties

Enriched Golden Parboiled Rice is a type of rice that has been partially boiled in the husk, making it easier to cook and digest compared to other rice varieties. It is also an excellent source of nutrients, including carbohydrates, protein, vitamins, and minerals. Compared to other rice varieties, such as white rice and brown rice, Enriched Golden Parboiled Rice is a healthier option due to its lower glycemic index and higher nutrient content.

Cooking with Enriched Golden Parboiled Rice

Cooking Enriched Golden Parboiled Rice is easy and simple, and can be done using either the boiling method or the absorption method. To cook using the boiling method, bring a pot of water to a boil and add the rice. Cook for 20-25 minutes until tender, then drain the excess water and fluff the rice with a fork. To cook using the absorption method, combine the rice and water in a pot and bring to a boil. Reduce the heat, cover, and simmer for 20-25 minutes until the water has been absorbed and the rice is tender. To enhance the flavor of your rice meal, add various seasonings and spices like garlic, onion powder, or curry powder. You can also add vegetables and protein sources like chicken or fish to make a complete and balanced meal.

Uses of Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice is a versatile ingredient that can be used in a variety of dishes. You can use it as a side dish for meat or vegetable-based meals, or as a base for rice bowls, stir-fries, and risotto. It is also a great addition to salads and soups. With its nutty flavor and fluffy texture, Enriched Golden Parboiled Rice is sure to add a delicious twist to any meal.

Health Benefits of Enriched Golden Parboiled Rice

Enriched Golden Parboiled Rice offers several health benefits, that makes it a nutritious and healthy food option. It is a great source of energy and can help to regulate appetite and promote weight management. It is also rich in essential vitamins and minerals that are important for maintaining good health. By including Enriched Golden Parboiled Rice in your diet, you can enjoy a delicious and nutritious side dish that has numerous health benefits.