1/4 cup of white gravy contains approximately 40 calories. White gravy is a creamy sauce that is made using ingredients like milk, flour, and butter. It is usually served with biscuits, mashed potatoes, or fried chicken.

While white gravy can be a delicious addition to your meal, it is important to be mindful of the calorie content if you are watching your intake. One serving of white gravy can contain high amounts of saturated fat and sodium.

In this article, we will discuss everything you need to know about white gravy, from its nutritional value to how to make it at home.

What is White Gravy?

White gravy is a type of sauce that is commonly used in Southern American cuisine. It is usually made using ingredients like milk, butter, and flour. White gravy is often served with dishes like biscuits, fried chicken, and mashed potatoes. The sauce gets its creamy texture from milk and can be seasoned with salt, pepper, and other herbs and spices. Some people also add bacon, sausage, or ham to their gravy for added flavor.

How many calories are in 1/4 cup of White Gravy?

One serving of white gravy, which is approximately 1/4 cup, contains around 40 calories. However, this can vary depending on the specific recipe used and any additional ingredients added. While 40 calories may not seem like a lot, it's important to keep in mind that many people may consume more than one serving of white gravy in a single meal. Additionally, the high sodium and saturated fat content in white gravy can have negative impacts on your health if consumed in excess.

Is White Gravy healthy?

White gravy is not typically considered a healthy food due to its high calorie, saturated fat, and sodium content. However, in moderation, it can be included as part of a balanced diet. White gravy can be a good source of calcium and vitamin D, which are important for maintaining bone health. Additionally, it can add flavor and variety to dishes that may otherwise be bland or unappetizing.

What are the ingredients in White Gravy?

The ingredients in white gravy can vary depending on the recipe, but some common components include milk, butter, flour, salt, pepper, and other herbs and spices. Some recipes may also call for additional ingredients like bacon or sausage to add flavor. It is important to note that the high fat and sodium content in these ingredients can make the gravy less healthy.

How can you use White Gravy in your meals?

White gravy is usually served with Southern American dishes like biscuits, fried chicken, and mashed potatoes. However, it can also be used as a sauce for other dishes like meatloaf or roasted vegetables. Some people also use white gravy as a dip for chicken strips or french fries. It's a versatile sauce that can add flavor and texture to a variety of dishes.

How to make White Gravy at home?

To make white gravy at home, you will need 1/4 cup of butter, 1/4 cup of all-purpose flour, and 2 cups of milk. Melt the butter in a saucepan over medium heat, then slowly whisk in the flour until smooth. Gradually add the milk, whisking constantly, until the mixture is smooth and free of lumps. Bring the gravy to a simmer and cook for 2-3 minutes, stirring constantly, until thickened to your desired consistency. Season with salt, pepper, and any other desired herbs or spices, then let cool slightly before serving.

What are the alternatives to White Gravy?

If you are looking for a healthier alternative to white gravy, you may want to consider using low-fat or skim milk instead of whole milk. You can also substitute butter with olive oil or another healthy oil. For a vegetarian or vegan option, you can use vegetable broth instead of milk and butter. This will create a thinner sauce, but it can still add flavor to your dishes.

How to store White Gravy?

White gravy can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat in a saucepan over low heat, stirring constantly, until heated through. It is not recommended to freeze white gravy as it can separate and become watery when thawed.

Tips for using White Gravy in recipes

When using white gravy in recipes, it's important to keep in mind its high calorie and sodium content. You may want to use it in moderation or look for healthier alternatives. If you are making a dish that requires a lot of gravy, try using a thinner sauce or using less gravy overall.

Can you freeze White Gravy?

White gravy is not recommended for freezing as it can separate and become watery when thawed. For best results, it's best to use fresh white gravy whenever possible. If you do need to store leftover gravy, it can be kept in the refrigerator for up to 3-4 days.