A 1/4 loaf (57 g) of Kalamata Olive Demi Batard Bread contains 150 calories.
This delicious bread is made with whole-wheat flour, olives, and other natural ingredients, making it a healthier alternative to regular white bread. In addition to being delicious, it is also packed with nutrients that can help support a healthy diet.
In this article, we'll explore the different nutritional benefits of Kalamata Olive Demi Batard Bread, and provide some tips on how to incorporate it into your diet.
Calories in Kalamata Olive Demi Batard Bread
A 1/4 loaf (57 g) of Kalamata Olive Demi Batard Bread contains 150 calories. This is a relatively low number of calories compared to other bread types, making it a good choice for people trying to maintain a healthy weight.
Carbohydrates in Kalamata Olive Demi Batard Bread
Each 1/4 loaf (57 g) of Kalamata Olive Demi Batard Bread contains approximately 29 grams of carbohydrates, which mostly comes from the bread's whole-wheat flour base. These carbohydrates are the primary energy source for our bodies, making this bread an excellent choice for people with an active lifestyle.
Protein in Kalamata Olive Demi Batard Bread
Kalamata Olive Demi Batard Bread contains about 5 grams of protein per 1/4 loaf (57 g). While this might not seem like a lot of protein, it is still a good addition to your diet, especially if you're a vegetarian or vegan.
Fat in Kalamata Olive Demi Batard Bread
A 1/4 loaf (57 g) of Kalamata Olive Demi Batard Bread contains about 3 grams of fat. This fat mostly comes from the bread's olives, which are a healthy source of monounsaturated fats.
Fiber in Kalamata Olive Demi Batard Bread
Kalamata Olive Demi Batard Bread contains about 3 grams of dietary fiber per 1/4 loaf (57 g). This fiber content makes it an excellent choice for people looking to improve their digestion and reduce their risk of chronic diseases such as heart disease and diabetes.
Sodium in Kalamata Olive Demi Batard Bread
Each 1/4 loaf (57 g) of Kalamata Olive Demi Batard Bread contains about 220 milligrams of sodium. This is a moderately high amount of sodium, so people on a low-sodium diet should be cautious when consuming it.
Sugar in Kalamata Olive Demi Batard Bread
Kalamata Olive Demi Batard Bread contains about 2 grams of sugar per 1/4 loaf (57 g). This is a relatively low amount of sugar compared to other bread types, making it a good choice for people trying to limit their sugar intake.
Vitamins and Minerals in Kalamata Olive Demi Batard Bread
Kalamata Olive Demi Batard Bread is rich in various vitamins and minerals, including vitamin B6, magnesium, and manganese. These nutrients play a vital role in maintaining good health and can help reduce the risk of several chronic diseases.
Benefits of Kalamata Olive Demi Batard Bread
Besides being a delicious and healthy bread option, Kalamata Olive Demi Batard Bread also provides several other potential health benefits. Some of these benefits include improved digestion, a reduced risk of chronic diseases, and improved heart health.
Ways to Incorporate Kalamata Olive Demi Batard Bread into Your Diet
Kalamata Olive Demi Batard Bread can be incorporated into your diet in several ways. You can use it as a base for healthy sandwiches, take it as part of a picnic, or even use it as a side dish for soup or salad.
All bread is not created equal, and Kalamata Olive Demi Batard Bread is a delicious and healthy option that can provide many potential health benefits.
Frequently Asked Questions About Kalamata Olive Demi Batard Bread
1. What is Kalamata Olive Demi Batard Bread?
Kalamata Olive Demi Batard Bread is a type of bread made with Kalamata olives, which are a variety of black Greek olives prized for their rich flavor and meaty texture. The bread is shaped into a small, elongated loaf called a batard, and is perfect for slicing and toasting.
2. How many calories are in a quarter loaf of Kalamata Olive Demi Batard Bread?
A quarter loaf of Kalamata Olive Demi Batard Bread, which weighs approximately 57 grams, contains 150 calories.
3. What are the health benefits of Kalamata Olive Demi Batard Bread?
Kalamata olives are a good source of heart-healthy monounsaturated fats, as well as vitamins E and K. The bread itself is also a good source of carbohydrates, fiber, and protein, making it a satisfying and nutritious addition to your diet.
4. How should I store Kalamata Olive Demi Batard Bread?
To keep Kalamata Olive Demi Batard Bread fresh, store it in an airtight container or plastic bag at room temperature for up to 3 days. Alternatively, you can freeze the bread for up to 3 months by wrapping it tightly in plastic wrap and then placing it in a freezer bag.
5. How can I use Kalamata Olive Demi Batard Bread?
Kalamata Olive Demi Batard Bread is delicious on its own, but it also makes a great base for sandwiches and bruschetta. Try toasting it and topping it with hummus, roasted vegetables, or your favorite cheese for a tasty and satisfying snack or meal.