If you're a fan of Indian cuisine, you're probably familiar with butter chicken curry. For those who prefer to prepare it at home, the 1/4 package (25 g) Butter Chicken Curry Paste from the stores makes the process easy and quick. With just a few simple additions, you can indulge in the rich and creamy flavors of this classic dish. In addition, the paste contains just 60 calories per serving, making it an ideal choice for anyone watching their calorie intake.

The Butter Chicken Curry Paste contains a range of key nutrients, including protein, carbohydrates, and dietary fiber. It's also a rich source of vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium. Plus, as it's vegetarian-friendly, it's a great option for those following a plant-based diet.

In this article, we'll take a closer look at the nutritional value of Butter Chicken Curry Paste, explore its key ingredients and spices, and provide some useful tips and recipes for cooking with this versatile and tasty paste.

Butter Chicken Curry Paste Nutritional Value

One serving of Butter Chicken Curry Paste (25 g) contains 60 calories, 3 g of fat, 8 g of carbohydrates, and 1 g of protein. It's also a rich source of vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium. As part of a balanced diet, Butter Chicken Curry Paste can provide a range of key nutrients that are essential for good health. Its high vitamin and mineral content make it particularly beneficial for maintaining healthy bones, eyes, and immune function. However, as with any high-fat food, it's important to consume Butter Chicken Curry Paste in moderation, particularly if you're watching your calorie and fat intake.

Butter Chicken Curry Paste Ingredients

The main ingredients used in the preparation of Butter Chicken Curry Paste include fresh ginger, garlic, tomato puree, cashew nuts, and a blend of traditional Indian spices, such as cumin, coriander, turmeric, and garam masala. These spices are carefully selected to create the rich and complex flavor profile of Butter Chicken Curry Paste, with each ingredient contributing its own unique aroma and taste to the final product. Overall, the ingredients used in the preparation of Butter Chicken Curry Paste are of high quality and are carefully balanced to create a delicious and flavorful paste that's perfect for home cooks seeking to recreate Indian cuisine.

Butter Chicken Curry Paste Spices

The spices used in Butter Chicken Curry Paste are a crucial element that give the dish its signature taste and aroma. These spices include cumin, coriander, turmeric, garam masala, fenugreek, and fennel seeds. Each of these spices plays an important role in creating the complex and layered flavor profile of the paste. Cumin, for example, provides a warm and earthy note, while coriander brings a subtle citrus flavor. Turmeric adds a bright yellow color and a slightly bitter taste, while garam masala contributes a fragrant blend of cinnamon, cardamom, and cloves. Together, these spices create a robust and well-balanced flavor profile that's beloved by Indian cuisine enthusiasts around the world.

Butter Chicken Curry Paste Serving Size

The recommended serving size for Butter Chicken Curry Paste is 25 g, which is equivalent to 1/4 of a package. This serving size contains 60 calories, 3 g of fat, 8 g of carbohydrates, and 1 g of protein. However, the serving size can be adjusted depending on individual calorie and nutritional needs. For example, those looking to reduce their calorie intake may want to use less paste, while those seeking to increase their protein intake may want to use more. In general, it's important to consume Butter Chicken Curry Paste in moderation as part of a healthy and balanced diet.

Benefits of Butter Chicken Curry Paste

Butter Chicken Curry Paste has several health benefits. It's a rich source of vitamins and minerals, particularly vitamin A, vitamin C, iron, and calcium. These nutrients are important for maintaining healthy bones, eyes, and immune function, among other things. In addition, the paste contains a range of traditional Indian spices, which are known for their anti-inflammatory and antioxidant properties. These properties may help to reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. Overall, Butter Chicken Curry Paste is a flavorful and nutritious addition to any diet, particularly for those seeking to incorporate more plant-based foods and traditional Indian spices into their meals.

Cooking with Butter Chicken Curry Paste

Cooking with Butter Chicken Curry Paste is easy and versatile. The paste can be used as a marinade for chicken, fish, tofu, or vegetables, or as a base for a delicious curry sauce. To use the paste as a marinade, simply mix it with a small amount of olive oil, yogurt, or coconut milk, and coat the protein or vegetable of your choice. Allow the mixture to marinate for at least an hour before cooking. To use the paste as a curry sauce, heat it in a pan with some oil or butter, and then add chopped onions, garlic, and ginger. Once the onions are soft and translucent, add your protein or vegetables of choice, along with any additional spices or ingredients, such as coconut milk, tomato paste, or cream. Simmer the mixture until the protein and vegetables are cooked through, and serve with rice or naan bread.

Butter Chicken Curry Paste Flavor Profile

Butter Chicken Curry Paste is known for its rich and creamy texture, along with its complex and aromatic flavor profile. The paste has a warm and slightly sweet taste, with notes of cumin, coriander, and garam masala. In addition, the paste has a distinctive yellow color, thanks to the turmeric used in its preparation. Overall, the flavor of Butter Chicken Curry Paste is robust and well-balanced, making it an ideal ingredient for a wide variety of Indian-inspired dishes.

Butter Chicken Curry Paste Meal Ideas

Butter Chicken Curry Paste can be used in a wide variety of dishes, from traditional Indian curries to fusion-style recipes that incorporate elements of other cuisines. Here are a few meal ideas to get you started: - Butter chicken curry: A classic Indian dish that features tender chicken in a rich and creamy tomato-based sauce. - Tandoori chicken skewers: Marinate chicken in Butter Chicken Curry Paste, then grill on skewers with onions and peppers for a flavorful and healthy meal.

Butter Chicken Curry Paste Storage Tips

Butter Chicken Curry Paste can be stored in the refrigerator for up to 2 weeks after opening. To prolong its shelf life, you can transfer the paste to a clean, airtight container and refrigerate it as soon as possible. For longer-term storage, you can freeze Butter Chicken Curry Paste in an airtight container or freezer bag for up to 6 months. To thaw, simply transfer the paste to the refrigerator and allow it to defrost slowly. Before using the paste, make sure to give it a good stir or blend to ensure that the spices and ingredients are well-mixed.

Butter Chicken Curry Paste Allergy Information

Butter Chicken Curry Paste may contain common allergens such as tree nuts, soy, and dairy. If you have a known allergy or sensitivity to any of these ingredients, it's important to check the label carefully before consuming or cooking with the paste. In addition, the paste may contain gluten, depending on the brand and recipe used. If you have a gluten sensitivity or allergy, be sure to look for a gluten-free option. Overall, it's important to be aware of common allergens and sensitivities when cooking with Butter Chicken Curry Paste, and to take appropriate steps to protect your health and wellbeing.