Are you trying to watch your calorie intake while still indulging in your favorite Pizza? Look no further than 1/4 pizza (127 g) Classic Selections Extra Thin Crust Supreme, which contains just 290 Calories. But what else is in this pizza and what are its nutritional benefits? Let's find out.
In addition to its low calorie count, Classic Selections Extra Thin Crust Supreme contains a variety of delicious ingredients, including classic Pizza toppings like pepperoni and bell peppers. It also features a crust that's extra thin, making it a great option for those who prefer a lighter pizza.
In this article, we'll explore not only the nutritional benefits of 1/4 Pizza (127 g) Classic Selections Extra Thin Crust Supreme, but also how it can fit into a healthy diet plan and some tips for Portion control.
As mentioned, the serving size of Classic Selections Extra Thin Crust Supreme is 1/4 Pizza (127 g). This means that a full pizza would contain 1160 Calories. It's important to note that this serving size may vary based on the brand or type of pizza you're consuming. Always check the label for specific serving size and calorie information.
As mentioned earlier, 1/4 Pizza Classic Selections Extra Thin Crust Supreme contains 290 Calories. While this is certainly a lower calorie count than many other pizzas, it's important to keep in mind that the toppings and crust of the pizza can greatly impact its overall calorie count. If you're trying to maintain a low calorie diet, be conscious of how many slices of pizza you're consuming as well as the types of toppings and crusts you're choosing.
The ingredients in Classic Selections Extra Thin Crust Supreme vary based on the brand and type of Pizza you're consuming. However, some common ingredients may include pepperoni, bell peppers, onions, cheese, and tomato sauce. It's important to note that some pizza toppings may be higher in Calories or fat than others, so be sure to check the label or do your research to make informed choices.
A 1/4 Pizza Classic Selections Extra Thin Crust Supreme contains approximately 22 grams of protein, 26 grams of carbohydrates, and 12 grams of fat. It also contains a variety of vitamins and minerals, including calcium, iron, and vitamin C. However, it's important to note that pizza is typically not a major source of Nutritional value and should be eaten in moderation as part of a balanced diet.
One potential health benefit of Classic Selections Extra Thin Crust Supreme is that it can provide a source of protein from the cheese and toppings. Additionally, the tomatoes in the Pizza sauce contain lycopene, which has been linked to potential Health benefits such as reducing inflammation and lowering risk of certain types of cancer. However, it's important to keep in mind that consuming pizza regularly in excess can be detrimental to health, so moderation is key.
First and foremost, be mindful of portion sizes. Limit yourself to 1-2 slices of Pizza and pair it with a side salad or roasted vegetables for added nutrients. You can also opt for healthier pizza crust options like cauliflower crust or whole wheat crust, which provide additional fiber and nutrients. Additionally, be mindful of toppings. Choose lean protein options like chicken or veggies like spinach and mushrooms instead of high-fat meats like sausage or bacon.
One easy way to control portions is to divide your Pizza into slices and only eat 1-2 slices at a time. You can also pair your pizza with a side salad or roasted vegetables to help fill you up. Another helpful tip is to enjoy your pizza slowly and mindfully. Take your time and savor each bite, and listen to your body's hunger and fullness cues. Finally, be mindful of how often you're consuming pizza. While it can certainly be enjoyed in moderation, eating pizza regularly in excess can be detrimental to your health and weight management goals.
Cauliflower crust Pizza is a popular Alternative that is lower in carbs and Calories than traditional pizza crust. You can also experiment with making your own pizza at home using whole wheat crust, lean protein sources like chicken or turkey, and plenty of veggies for added nutrients. Finally, look for pizza restaurants or brands that offer lower calorie or vegetarian options that are packed with veggie toppings and use healthier crust alternatives.
One hour of moderate cycling can burn approximately 500-750 Calories, while one hour of jogging can burn approximately 600-900 calories. Alternatively, you can break up your exercise into several shorter sessions throughout the day, such as doing 15 minutes of jumping jacks or going for a brisk walk during your lunch break.
One potential side effect is weight gain, as Pizza is often high in Calories and fat. Additionally, consuming large amounts of pizza or high-fat toppings can lead to digestive issues like bloating and stomach discomfort. Finally, pizza sauce and toppings like cheese and meat can be high in sodium, which can contribute to high blood pressure in some individuals.
FAQs - Classic Selections Extra Thin Crust Supreme
1. What is the serving size for Classic Selections Extra Thin Crust Supreme Pizza?
The serving size for Classic Selections Extra Thin Crust Supreme pizza is 1/4 pizza or 127 g.
2. How many Calories are in a 1/4 pizza serving of Classic Selections Extra Thin Crust Supreme?
There are 290 calories in a 1/4 pizza serving of Classic Selections Extra Thin Crust Supreme.
3. What are the toppings on Classic Selections Extra Thin Crust Supreme pizza?
The toppings on Classic Selections Extra Thin Crust Supreme pizza include sausage, pepperoni, onions, green and red peppers, and black olives.
4. Is Classic Selections Extra Thin Crust Supreme pizza suitable for vegetarians?
No, Classic Selections Extra Thin Crust Supreme pizza is not suitable for vegetarians as it contains both sausage and pepperoni.
5. What is the crust like on Classic Selections Extra Thin Crust Supreme pizza?
The crust on Classic Selections Extra Thin Crust Supreme pizza is extra thin, making it crispy and crunchy.