If you're looking for a tasty pizza with some Mexican-inspired flavors, look no further than South of The Border Pizza! A serving of this pizza weighs in at 310 calories, making it a hearty and satisfying meal option.

Not only is South of The Border Pizza delicious, but it also offers some nutritional value as well. With 12 grams of protein per serving and 3 grams of fiber, it can help keep you feeling full and satisfied for longer.

In this article, we'll explore some practical tips and strategies for incorporating South of The Border Pizza into your diet in a healthy and balanced way.

What is South of The Border Pizza?

South of The Border Pizza is a delicious pizza that incorporates some Mexican flavors into its toppings. It typically includes toppings like spicy sausage, seasoned chicken, or beef, along with vegetables like bell peppers, onions, and tomatoes. One of the standout ingredients in South of The Border Pizza is the spicy sausage, which adds a zesty kick to each bite. However, if you're not a fan of spicy food, you can always opt for a milder sausage or skip it altogether. Overall, South of The Border Pizza offers a unique flavor profile that makes it a fun and tasty option for pizza night.

How much is a serving of South of The Border Pizza?

A serving of South of The Border Pizza is equivalent to 1/4 of a 14-inch pizza, or approximately 142 grams. Each serving contains 310 calories, 13 grams of fat, 34 grams of carbohydrates, 3 grams of fiber, and 12 grams of protein. While South of The Border Pizza is a relatively calorie-dense food, it can still fit into a healthy and balanced diet when enjoyed in moderation.

What are the nutritional values of South of The Border Pizza?

In addition to the calorie count listed above, South of The Border Pizza also contains a variety of other nutrients. Each serving provides 20% of your daily recommended intake of vitamin C, as well as smaller amounts of calcium, iron, and vitamin A. However, it's worth noting that South of The Border Pizza is also relatively high in sodium, with each serving containing 740 milligrams. For individuals watching their sodium intake, it's important to be mindful of this.

What are the ingredients of South of The Border Pizza?

The exact ingredients of South of The Border Pizza may vary depending on where you order it from, but common toppings include spicy sausage, seasoned chicken or beef, bell peppers, onions, tomatoes, and jalapenos. The pizza is typically topped with a blend of mozzarella and cheddar cheese, along with a tangy tomato sauce. If you're looking to make your own South of The Border Pizza at home, you can easily customize the toppings to your liking. By using whole wheat pizza dough and loading up on veggies, you can create a healthier version of this pizza that's still packed with flavor.

What is the recommended serving size for South of The Border Pizza?

As mentioned earlier, a serving of South of The Border Pizza is equivalent to 1/4 of a 14-inch pizza, or approximately 142 grams. When enjoying this pizza, it's important to be mindful of your portion sizes and not overindulge. If you're looking to bulk up your meal, consider adding a side salad or roasted vegetables to help balance out the calorie-dense pizza. Additionally, drinking plenty of water can help keep you feeling full and prevent overeating.

What are the possible health benefits of South of The Border Pizza?

While South of The Border Pizza may not be the healthiest food out there, it can still offer some nutritional benefits. For example, the protein and fiber content in each serving can help promote feelings of fullness and satisfaction. Additionally, the tomato sauce used on the pizza is a good source of vitamin C and other important nutrients. By loading up on veggies like bell peppers and onions, you can also increase your intake of vitamins and minerals.

What are the possible health risks of South of The Border Pizza?

As mentioned earlier, South of The Border Pizza is relatively high in calories and sodium. For individuals with high blood pressure or other health concerns, it's important to be mindful of your sodium intake when enjoying this pizza. Additionally, some of the toppings on South of The Border Pizza (like spicy sausage) can be high in saturated fat, which can increase your risk of heart disease and other health issues when consumed in excess.

What are some ways to make South of The Border Pizza healthier?

If you're looking to make South of The Border Pizza a little healthier, consider some of the following tips:

• Opt for a whole wheat crust to increase your fiber intake
• Load up on veggies like bell peppers, onions, and tomatoes to increase your nutrient intake
• Choose a milder sausage or chicken as a topping to cut down on excess fat and calories
• Go easy on the cheese to reduce your overall calorie and fat intake

By making some simple swaps and adjustments, you can still enjoy the savory flavors of South of The Border Pizza without sacrificing your health.

How can South of The Border Pizza fit into a balanced diet?

While South of The Border Pizza is certainly not the healthiest food out there, it can still be enjoyed as part of a balanced diet. When enjoying this pizza, be mindful of your portion sizes and try to balance out your meal with plenty of veggies and other healthy foods. Additionally, consider limiting your intake of other high-calorie or sodium-rich foods throughout the day to help balance out the indulgence.

Are there any alternatives to South of The Border Pizza?

If you're looking for a healthier alternative to South of The Border Pizza, there are plenty of options out there. Consider making your own homemade pizza with whole wheat crust and plenty of veggies, or opt for a lighter pizza topping like grilled chicken or loads of veggies. Additionally, if you're craving some Mexican-inspired flavors, try making a taco salad or burrito bowl with plenty of fresh veggies and lean protein sources like grilled chicken or black beans.