If you're a pizza lover, you probably know how hard it can be to resist the temptation of digging into a hot, cheesy slice. However, if you're watching your calorie intake, it's important to be mindful of what you're eating. One serving of 1/4 pizza (146 g) Classic Crust - 4-Cheese Pizza contains 370 calories.

Besides calories, it's important to check the nutritional values of the food you're consuming. Along with cheese, this pizza contains some other ingredients that might impact your health. In this article, we'll explore the ingredients, nutritional values, health benefits, and more of 1/4 pizza (146 g) Classic Crust - 4-Cheese Pizza.

Whether you're trying to lose weight or just stay healthy, it's essential to stay informed about the foods you eat. So let's delve deeper into the world of classic crust 4-cheese pizza and see what it offers.

Caloric Content

As mentioned earlier, one serving of 1/4 pizza (146 g) Classic Crust - 4-Cheese Pizza contains 370 calories. This calorie count can vary based on the additional toppings or other ingredients you might add to the pizza.

Ingredients

The Classic Crust - 4-Cheese pizza is made of some basic ingredients, such as flour, yeast, sugar, salt, tomato sauce, and cheese. Depending on the brand or recipe, additional ingredients like vegetables, meat, or spices can be added.

Nutritional Values

Besides calories, the nutritional values of a food item also include proteins, fats, fiber, vitamins, and minerals. One serving of Classic Crust - 4-Cheese pizza contains 17g of protein, 14g of total fat, 1g of fiber, and 670mg of sodium. The vitamin and mineral content of the pizza is relatively low, with only 6% of the daily value (DV) of vitamin A, 2% of DV of vitamin C, and 20% of DV calcium.

Serving Size

One serving size of Classic Crust - 4-Cheese pizza is 1/4 of the total pizza, which weighs around 146 g. This means that if you consume one full pizza, you would be consuming around 1480 calories, which would be more than 50% of an adult's daily recommended calorie intake. It's important to note that serving sizes can vary based on different brands or recipes, so make sure to check the nutrition label before consuming.

Pizza Crust

The pizza crust is made of flour, yeast, sugar, salt, and water, which are mixed and then rolled and baked to make the pizza base. The Classic crust style is known for its thicker yet soft and chewy texture, which gives it a satisfying bite.

Cheese Varieties

The 4-cheese blend used in Classic Crust - 4-Cheese pizza typically includes mozzarella, cheddar, Parmesan, and Asiago cheeses. These cheeses are known for their distinct flavors and meltability, making them popular choices for pizza toppings.

Preparation Instructions

To prepare Classic Crust - 4-Cheese Pizza, preheat your oven to 425°F (218°C) and place the pizza on a baking sheet or directly on the oven rack. Bake for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.

Health Benefits

Classic Crust - 4-Cheese pizza can provide a good source of protein and calcium, which are essential for bone and muscle health. However, it contains a high amount of sodium and saturated fat, which can increase the risk of heart diseases if consumed in excess.

Saturated Fat Content

One serving of Classic Crust - 4-Cheese pizza contains 6g of saturated fat, which is around 30% of the recommended daily intake. A diet high in saturated fat can increase the level of LDL (bad) cholesterol in the blood and contribute to heart diseases.

Sodium Content

One serving of Classic Crust - 4-Cheese pizza contains 670mg of sodium, which is around 29% of the recommended daily intake. A high-sodium diet can increase blood pressure and water retention and cause other health issues.