If you're a pizza lover, you know that every slice counts when it comes to your calorie intake. A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 380 calories, so it's important to keep an eye on the nutritional content of your toppings.

In addition to its calorie count, a 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza has 16g of fat, 39g of carbohydrates, and 18g of protein. It's a filling meal, but it's important to track your daily intake to maintain a balanced diet.

In this article, we'll explore the nutritional contents of a 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza, including the crust type, topping ingredients, and cooking method. We'll also provide tips on how to make a healthier version of this classic dish.

Calories per serving

As mentioned earlier, a 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 380 calories per serving. This means that if you were to eat a full pizza, you would be consuming 1,520 calories in one sitting. It's important to keep this in mind if you're trying to maintain or lose weight. To reduce the calorie intake of your pizza, you can opt for healthier toppings such as vegetables, lean proteins, and low-fat cheese. You can also limit your serving size to 1-2 slices and pair with a side salad or vegetable dish to create a balanced meal.

Fat content

A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 16g of fat. While some fat is necessary for a healthy diet, too much can lead to weight gain and other health concerns. It's important to monitor your fat intake and choose healthier options. To reduce the fat content of your pizza, you can opt for toppings such as vegetables, turkey pepperoni, and low-fat cheese. You can also make your own pizza crust using whole wheat flour or cauliflower to reduce the overall fat content.

Carbohydrate content

A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 39g of carbohydrates. Carbohydrates provide energy for your body, but too much can lead to weight gain and other health concerns. It's important to choose healthier carbohydrate sources and monitor your intake. To reduce the carbohydrate content of your pizza, you can opt for toppings such as vegetables and lean proteins. You can also make your own pizza crust using almond flour or coconut flour to reduce the overall carbohydrate content.

Protein content

A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 18g of protein. Protein is important for building and repairing tissues in your body, but too much can lead to weight gain and other health concerns. It's important to consume the recommended daily intake of protein. To increase the protein content of your pizza, you can opt for toppings such as chicken, turkey, and low-fat cheese. You can also choose a high-protein pizza crust made from chickpea flour or quinoa flour.

Sodium content

A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 890mg of sodium. While some sodium is necessary for a healthy diet, too much can lead to high blood pressure and other health concerns. It's important to monitor your sodium intake and choose low-sodium options. To reduce the sodium content of your pizza, you can opt for toppings such as vegetables and low-sodium cheese. You can also make your own pizza crust using yeast and salt substitutes.

Cholesterol content

A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza contains 45mg of cholesterol. While some cholesterol is necessary for a healthy diet, too much can lead to heart disease and other health concerns. It's important to monitor your cholesterol intake and choose low-cholesterol options. To reduce the cholesterol content of your pizza, you can opt for toppings such as vegetables and lean proteins. You can also make your own pizza crust using egg substitutes or egg whites.

Serving size

A 1/4 pizza (151 g) Fire Baked Crust - Supreme Pizza is a filling meal, but it's important to monitor your serving size to maintain a healthy diet. You can enjoy your pizza as part of a balanced meal by pairing it with a side salad or vegetable dish. To determine the appropriate serving size for your needs, consider your daily calorie intake and activity level. You can also use measuring cups or a food scale to accurately portion your meal.

Pizza crust type

Choosing the right pizza crust can make a big difference in the nutritional content of your meal. A fire baked crust is a tasty option, but it may be higher in fat and calories than other crust types. To reduce the calorie and fat content of your pizza crust, you can opt for a thin crust or a cauliflower crust. You can also make your own pizza crust using whole wheat flour or almond flour for a healthier option.

Topping ingredients

The toppings you choose for your pizza can greatly impact its nutritional content. While traditional toppings such as pepperoni and sausage are high in fat and calories, there are many healthier options to choose from. To reduce the calorie and fat content of your pizza, you can opt for toppings such as vegetables, grilled chicken, and turkey pepperoni. You can also choose a low-fat or non-dairy cheese option.

Cooking method

The way you cook your pizza can also impact its nutritional content. While a fire baked crust is a tasty option, it may be cooked with oil and butter, which can increase the calorie and fat content of your meal. To reduce the calorie and fat content of your pizza, you can bake it in the oven using a pizza stone or a baking sheet. You can also choose to grill your pizza for a healthier option.