Looking for nutritional information on a 1/4 pizza (154 g) 4 meat pizza? Look no further! This pizza is packed with flavor and we're here to give you the lowdown on its caloric value.
In addition to its mouth-watering flavor, this pizza packs a punch of protein and vitamins. Read on for a breakdown of the nutritional information and allergens present in this classic pizza.
Whether you're counting your calories or simply looking for a delicious dinner option, our article has got you covered. Keep reading for more information!
Caloric Value
A 1/4 pizza (154 g) 4 meat pizza contains approximately 380 calories. Of that 380, around 150 calories come from fat. The remaining calories come from carbohydrates and protein. Keep in mind that this calorie count is for a single serving. If you eat more or less than 154g or eat more than one serving, you'll need to adjust accordingly.
Total Fat
Each 1/4 pizza (154 g) 4 meat pizza contains around 17g of total fat. Out of that 17g, 8g comes from saturated fat. That's 40% of your daily recommended value! While this pizza is a delicious treat, it's important to keep an eye on your saturated fat intake for overall health considerations.
Cholesterol
This 1/4 pizza (154 g) 4 meat pizza contains 55mg of cholesterol. For many people, this amount is within their daily recommended limits. However, if you have high cholesterol or other concerns, it's important to be mindful of your dietary choices.
Sodium Content
If you're watching your sodium intake, this pizza may be a little high for you. Each 1/4 pizza (154 g) 4 meat pizza contains around 950mg of sodium. This is a significant portion of the recommended daily allowance for many people. Be sure to balance your intake of sodium with other low-sodium options throughout the day.
Carbohydrates
Each 1/4 pizza (154 g) 4 meat pizza contains around 26g of carbohydrates. Of those 26g, 3g comes from dietary fiber and 4g are from sugar. For those counting their carbs or watching their sugar intake, this pizza is on the higher end. Be sure to factor in its carb content to your overall daily intake.
Protein Content
This pizza is a good source of protein, with around 20g per 1/4 serving. Protein is important for building strong muscles and aiding in overall health. If you're looking for a tasty way to up your daily protein intake, this pizza may be a good choice for you!
Vitamins and Minerals
While this pizza isn't necessarily a great source of vitamins and minerals, it does contain some important nutrients. For example, it contains around 10% of your daily recommended value of calcium. Additionally, it contains some iron and Vitamin C, although the amounts are relatively small.
If you have food allergies, it's important to be aware of the allergens present in this pizza. This 1/4 pizza (154 g) 4 meat pizza contains wheat, milk, and soy products. If you have an allergy to any of these ingredients, be sure to avoid this pizza and find an alternative that works for you.
Serving Size
It's important to note that the nutritional information provided above is for a 1/4 serving of the pizza, which weighs 154g. If you eat more or less than this amount, the nutritional breakdown will be different. Additionally, keep in mind that the pizza may be cut differently depending on where you purchase it, so its calorie count could vary based on how it's sliced.
If you're interested in finding out more nutritional information about this pizza, you can check with the restaurant or company that produces it. They may have more detailed information available, including information on the exact ingredients used. Additionally, be sure to consult with a registered dietitian or other healthcare professional for personalized nutritional advice.
Eating a 1/4 pizza (154 g) 4 meat pizza can be a delicious treat, but it's important to be mindful of the nutritional content for overall health and wellness.
5 FAQs about 1/4 4 Meat Pizza (154g, 380 calories)
1. How many calories are in a whole 4 Meat Pizza?
A whole 4 Meat Pizza typically has 1520 calories, so a quarter of the pizza (154g) is about 380 calories.
2. What are the four types of meat on a 4 Meat Pizza?
The four types of meat typically found on a 4 Meat Pizza are pepperoni, sausage, bacon, and ham.
3. How much sodium is in a 1/4 4 Meat Pizza?
The amount of sodium in a 1/4 4 Meat Pizza can vary depending on the brand, but it typically ranges from 700-900mg.
4. How many carbs are in a 1/4 4 Meat Pizza?
The amount of carbs in a 1/4 4 Meat Pizza can vary depending on the brand and type of crust, but it typically range from 30-40g.
5. Is it okay to eat 1/4 4 Meat Pizza as a meal?
While it may be a tasty treat every once in a while, it's important to remember that 1/4 4 Meat Pizza can be high in calories, sodium, and carbs. So, it's best to enjoy in moderation or pair with a side salad or veggies to balance out the meal.