Calories in 1/4 slice (74 g) White Buttercreme Icing Golden Cake?

1/4 slice (74 g) White Buttercreme Icing Golden Cake is 300 calories.

If you're craving some delicious cake, a 1/4 slice (74 g) of White Buttercreme Icing Golden Cake may be just what you need. But before enjoying this treat, it's important to be aware of its calorie content. A 1/4 slice of this cake contains 300 calories, which is quite high considering its small size.

In addition to calories, it's important to look at the other nutritional information. One serving of the cake weighs 74 grams, and it contains 39 grams of carbohydrates, 23 grams of fat, and 3 grams of protein. These macronutrients make up the bulk of the cake's calorie count.

In this article, we'll explore the nutritional breakdown of White Buttercreme Icing Golden Cake, the risks and benefits of consuming it, and some ways to enjoy it while minimizing its impact on your health.

1/4 slice (74 g) White Buttercreme Icing Golden Cake

Calorie Content of a 1/4 Slice

As mentioned earlier, a 1/4 slice of White Buttercreme Icing Golden Cake contains 300 calories. This is a significant amount of calories for a relatively small serving size, and it can quickly add up if you're not careful. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake, including the calories in desserts like this cake.

Serving Size and Weight

One serving of White Buttercreme Icing Golden Cake weighs 74 grams. This is a relatively small serving size, and it can be easy to overeat if you're not careful. It's important to measure out your servings so that you can accurately track your calorie and nutrient intake. You may also want to pair this cake with some fruit or other low-calorie snacks to help fill you up.

Macronutrient Breakdown

The main macronutrients in White Buttercreme Icing Golden Cake are carbohydrates, fat, and protein. One serving of the cake contains 39 grams of carbohydrates, which provide energy for the body. It also contains 23 grams of fat, which can contribute to a feeling of fullness and provide essential fatty acids. Finally, the cake contains 3 grams of protein, which helps to build and repair tissues in the body.

Added Sugars and Fats

White Buttercreme Icing Golden Cake is high in both added sugars and fats. The added sugars come from the cake itself as well as the icing, and they can contribute to weight gain and other health problems. The high fat content is also a concern, as it can contribute to high cholesterol levels and other health issues. While it's okay to indulge in treats like cake occasionally, it's important to be mindful of your overall sugar and fat intake.

The American Heart Association recommends that adult women consume no more than 6 teaspoons (25 grams) of added sugars per day, and adult men consume no more than 9 teaspoons (38 grams) of added sugars per day. One serving of White Buttercreme Icing Golden Cake contains around 25 grams of added sugars, which is the entire daily limit for women and almost the entire daily limit for men.

Health Risks

Consuming too much sugar and fat can lead to a variety of health problems, including weight gain, high blood pressure, high cholesterol, and an increased risk of heart disease. While it's okay to indulge in desserts like White Buttercreme Icing Golden Cake occasionally, it's important to be mindful of your overall dietary intake and to limit your intake of high-calorie, high-sugar foods.

Benefits of Moderate Consumption

While eating too much White Buttercreme Icing Golden Cake can be detrimental to your health, there are some potential benefits to consuming it in moderation. For example, eating desserts can improve your mood and provide a sense of comfort and pleasure. It can also be a way to socialize with friends and family, which can have positive psychological benefits. Additionally, consuming moderate amounts of fat and sugar can help to maintain a healthy weight and prevent overeating.

Ways to Lower Caloric Intake

If you want to enjoy White Buttercreme Icing Golden Cake without consuming too many calories, there are some strategies you can try. For example, you could cut your serving size in half and pair the cake with some fruit or low-calorie whipped cream. Or, you could try making a healthier version of the cake using alternative ingredients, such as whole wheat flour, applesauce, or Greek yogurt. Finally, you could try reducing your overall sugar and fat intake throughout the day to make room for a small serving of cake.

Substitutes for High-Calorie Desserts

If you're looking for an alternative to White Buttercreme Icing Golden Cake that is lower in calories, there are many options to choose from. For example, you could try fresh fruit or berries topped with a small amount of whipped cream or honey. Or, you could try a low-calorie pudding or custard. Finally, you may want to experiment with baking your own healthy desserts using alternative ingredients, such as almond flour, coconut sugar, or mashed bananas.

Healthy Alternatives

If you're looking for a healthier alternative to White Buttercreme Icing Golden Cake, there are plenty of options to choose from. For example, you could try a fruit smoothie made with fresh or frozen fruit, Greek yogurt, and a small amount of honey. Or, you could try a low-fat frozen yogurt topped with fruit or nuts. Finally, you could try making your own healthy desserts using ingredients like chia seeds, almond butter, or dark chocolate.

5 FAQ About White Buttercreme Icing Golden Cake

1. What is a White Buttercreme Icing Golden Cake?

A White Buttercreme Icing Golden Cake is a cake that is made with buttercream icing that is white in color. The cake is made from golden cake mix and is typically served as a dessert during special occasions or events.

2. How many calories are in a 1/4 slice of White Buttercreme Icing Golden Cake?

A 1/4 slice of White Buttercreme Icing Golden Cake contains approximately 300 calories. This can vary depending on the size of the slice and the specific recipe used to make the cake.

3. Is a White Buttercreme Icing Golden Cake a healthy dessert option?

A White Buttercreme Icing Golden Cake is not typically considered a healthy dessert option due to its high calorie and sugar content. However, it can be enjoyed in moderation as a special treat.

4. What occasions are White Buttercreme Icing Golden Cakes typically served?

White Buttercreme Icing Golden Cakes are often served at special occasions such as weddings, birthday parties, and other celebrations. They are also commonly enjoyed during the holiday season.

5. Are there any variations of White Buttercreme Icing Golden Cake?

Yes, there are many variations of White Buttercreme Icing Golden Cake. Some recipes call for different types of icing or cake mix, while others incorporate additional flavors such as fruit or chocolate. There are also vegan and gluten-free variations available.

Nutritional Values of 1/4 slice (74 g) White Buttercreme Icing Golden Cake

UnitValue
Calories (kcal)300 kcal
Fat (g)14 g
Carbs (g)45 g
Protein (g)2 g

Calorie breakdown: 40% fat, 57% carbs, 3% protein

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