Granulated garlic is a dried and ground form of garlic, commonly used as a seasoning in cooking. A quarter teaspoon or 0.8 grams of granulated garlic contains 0 calories. Unlike fresh garlic, it is easier to measure and has a longer shelf life.

Granulated garlic is widely used for its unique flavor and aroma. It is a time-saving alternative to peeling and mincing fresh garlic cloves. Additionally, it has nutritional benefits for overall health and wellness.

In this article, we will discuss the different aspects of granulated garlic, ranging from its usage, nutritional benefits, storage, and comparison to fresh garlic.

What is Granulated Garlic?

Granulated garlic is made by dehydrating and grinding fresh garlic cloves. The resulting powder has a coarse texture and a pungent aroma. It is commonly used as a seasoning in various cuisines, especially in sauces, marinades, and dressings. However, it can also be used in rubs, soups, and stews for added flavor. The use of granulated garlic has gained popularity due to its convenience and versatility in the kitchen. Its taste and aroma are similar to fresh garlic, but it has a milder flavor and is easier to incorporate into recipes.

Usage of Granulated Garlic

Granulated garlic can be used in a variety of dishes as a seasoning agent. It can be added directly to recipes or rehydrated by mixing it with water or oil. It is particularly useful in dishes that require even distribution of garlic flavor, such as meat rubs, sauces, and marinades. It can also be sprinkled on popcorn, roasted nuts, and other snacks for added taste. Granulated garlic can also be used as a substitute for fresh garlic, especially when fresh garlic is unavailable or difficult to prepare.

Nutritional Benefits of Granulated Garlic

Granulated garlic has numerous nutritional benefits. It is low in calories and a rich source of vitamins and minerals. One teaspoon of granulated garlic contains 4% of daily recommended intake of manganese, 2% of vitamin C, and 1% of vitamin B6. Additionally, it has antioxidant and anti-inflammatory properties, which can help in promoting overall health. Moreover, granulated garlic has been linked to a reduction in cholesterol levels, blood pressure, and the risk of certain diseases like cancer and Alzheimer's.

How it helps in Healthy Eating

Granulated garlic can help in maintaining a healthy lifestyle by adding flavor to low-calorie meals. It allows people to avoid using higher calorie seasonings like salt, sugar or butter for flavoring. By using granulated garlic in cooking, people can enjoy the taste without the added calories, and promote a healthier diet. The antioxidant properties of granulated garlic can also help in preventing inflammation and promoting overall health.

Storing Granulated Garlic

Granulated garlic has a longer shelf-life compared to fresh garlic. It can be stored in an airtight container in a cool, dry place for up to six months. It is important to keep the container away from moisture or humidity, as it can cause the granules to clump and lose their flavor. To extend the shelf life further, it can be stored in the freezer for up to a year.

Recipes using Granulated Garlic

Here are some recipes that use granulated garlic: - Garlic Butter Steak Bites - Spicy Garlic Shrimp Pasta

Comparison with Fresh Garlic

While there are many similarities between granulated garlic and fresh garlic, there are also some differences. Fresh garlic has a stronger flavor and more pungent aroma than granulated garlic. It also contains a higher concentration of allicin, a component that is responsible for its health benefits. On the other hand, granulated garlic is easier to store, measure and use than fresh garlic. It also has a longer shelf-life and can be used as a substitute for fresh garlic.

Precautions to take while using Granulated Garlic

While granulated garlic is generally safe to use, there are some precautions to take. Some people may be allergic to garlic, and should avoid using it or consult a doctor before use. Additionally, excessive use of garlic can cause bad breath, body odor, and digestive issues. It is important to follow recommended dosage guidelines while using granulated garlic.

Side effects of Granulated Garlic

While granulated garlic is generally safe to use, there are some side effects to be aware of. Some people may experience heartburn, bloating, or stomach upset after consuming granulated garlic. Additionally, it can cause an allergic reaction in some people, resulting in swelling or hives. If any adverse symptoms occur after consuming granulated garlic, it is important to discontinue use and consult a doctor.

Conclusion

Granulated garlic is a versatile seasoning that can add flavor to a wide range of dishes. It offers several nutritional benefits and is a time-saving alternative to fresh garlic. While it has some precautions and side effects, it is generally safe to use and can be a part of a healthy, well-balanced diet. Whether you are a home cook or a professional chef, granulated garlic can be an essential ingredient in your kitchen.