If you're looking for a delicious and healthy seafood option, consider trying 1/5 fillet (113 g) Smoky Peppercorn Salmon. With only 180 calories, it's a great source of protein and healthy omega-3 fatty acids that can support heart health and brain function.
This savory salmon is also packed with essential vitamins and minerals, such as vitamin D, vitamin B12, and selenium, which can boost immunity and protect against chronic diseases.
In this article, we'll explore some practical tips and strategies to help you prepare and enjoy this dish to its fullest potential.
Calories in 1/5 Fillet
One serving of 1/5 fillet (113 g) Smoky Peppercorn Salmon contains only 180 calories, making it a great option for those who want to maintain a healthy weight. This low-calorie dish is also perfect for those who are following a restrictive diet, such as a low-carb or low-fat diet. By incorporating this dish into your meal plan, you can enjoy a flavorful and satisfying meal without worrying about packing on excess calories.
Protein Content
One serving of 1/5 fillet (113 g) Smoky Peppercorn Salmon provides about 21 grams of protein, which is essential for building and repairing muscles. Protein can also help to keep you feeling full and satisfied, which can prevent overeating and promote weight loss. Incorporating protein-rich foods like salmon into your diet can also improve your overall health and reduce the risk of chronic diseases such as diabetes and heart disease.
Fat Content
While salmon is relatively high in fat, it's mostly made up of healthy unsaturated fats that can improve heart health and lower cholesterol levels. One serving of 1/5 fillet (113 g) Smoky Peppercorn Salmon contains about 10 grams of fat, which is a good source of energy and helps to keep you feeling full. In addition to being beneficial for heart health, consumption of healthy fats can also support brain function and reduce inflammation in the body.
Carbohydrate Content
One serving of 1/5 fillet (113 g) Smoky Peppercorn Salmon contains only 0.5 grams of carbohydrates, making it an excellent option for those who are following a low-carb diet. By limiting your intake of carbohydrates, you can promote weight loss and reduce the risk of chronic diseases such as diabetes and heart disease. By incorporating low-carbohydrate protein sources like salmon into your diet, you can enjoy a variety of delicious and nutritious meals without compromising your dietary goals.
Vitamins and Minerals
Salmon is an excellent source of essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for bone health and immune function, while vitamin B12 is essential for nervous system function and the production of red blood cells. Selenium is an important mineral that can boost immunity, improve heart health, and protect against oxidative stress and cancer.
Omega-3 Fatty Acids
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. Incorporating omega-3-rich foods like salmon into your diet can also improve mood, reduce the risk of depression, and enhance cognitive function and memory. By enjoying 1/5 fillet (113 g) Smoky Peppercorn Salmon, you can reap the benefits of these essential fatty acids and enjoy a delicious and nutritious meal.
Preparation Suggestions
There are many delicious ways to prepare 1/5 fillet (113 g) Smoky Peppercorn Salmon, including grilling, baking, broiling, or pan-searing. You can also add your favorite herbs and spices to enhance the flavor and aroma of the dish, such as garlic, lemon, dill, or rosemary. For best results, try marinating the salmon in your favorite marinade for a few hours before cooking to infuse the flavors and ensure a moist and tender texture.
Serving Size
One serving of 1/5 fillet (113 g) Smoky Peppercorn Salmon is an excellent source of nutritious and delicious seafood that can support your dietary goals and promote overall health. If you're looking to control your calorie intake, you can pair the salmon with a side of roasted vegetables, a salad, or a small serving of whole grains. By incorporating 1/5 fillet (113 g) Smoky Peppercorn Salmon into your meal plan, you can enjoy a satisfying and flavorful meal that supports your health and wellness goals.
Health Benefits
In addition to being a delicious and satisfying meal option, 1/5 fillet (113 g) Smoky Peppercorn Salmon is also packed with essential nutrients and health-promoting compounds. By incorporating salmon into your diet, you can improve heart health, reduce inflammation, and enhance brain function and cognitive performance. Salmon is also an excellent source of protein, which can support muscle growth and repair, promote weight loss, and improve overall health and wellness.
Flavor Profile
1/5 fillet (113 g) Smoky Peppercorn Salmon is a flavorful and aromatic dish that is perfect for seafood lovers. The smoky and peppery flavor of the dish pairs well with a variety of side dishes, such as roasted or grilled vegetables, salads, or whole grains. Whether you're a seasoned chef or a beginner home cook, 1/5 fillet (113 g) Smoky Peppercorn Salmon is a versatile and delicious dish that is sure to please your taste buds and nourish your body and mind.
Salmon is one of the healthiest foods on the planet, packed with essential nutrients and health-promoting compounds.
FAQ About Smoky Peppercorn Salmon Fillet
1. What is smoky peppercorn salmon fillet?
Smoky peppercorn salmon fillet is a type of salmon that is seasoned with a blend of smoky and peppery spices, giving it a bold and flavorful taste. It is typically sold in fillets that can be cooked in a variety of ways, such as grilling, baking, or pan-frying.
2. How many calories are in a 1/5 fillet of smoky peppercorn salmon?
A 1/5 fillet of smoky peppercorn salmon contains 180 calories. This value may vary depending on the size of the fillet and the method of preparation.
3. Is smoky peppercorn salmon fillet healthy?
Salmon is considered to be a healthy source of protein and omega-3 fatty acids. Smoky peppercorn salmon fillet may contain added seasonings and flavors, but it can still be a nutritious choice when consumed as part of a balanced diet.
4. How can I cook smoky peppercorn salmon fillet?
Smoky peppercorn salmon fillet can be cooked using various methods. One popular option is to grill the fillet and season it with additional smoky or spicy seasonings. It can also be baked in the oven with herbs and lemon, or pan-fried on the stovetop with garlic and butter.
5. Where can I buy smoky peppercorn salmon fillet?
Smoky peppercorn salmon fillet may be available at grocery stores or seafood markets. It may also be sold online by specialty retailers. Be sure to check the ingredients and nutrition information before making a purchase.