Do you love garlic bread but are watching your calorie intake? Look no further than 1/5 loaf (57 g) Multigrain Garlic Bread, which contains only 180 calories.
This tasty bread is made with a blend of multigrain flours and garlic seasoning for a satisfying crunch and zesty flavor. It's a great choice for those looking for a healthier bread option.
In this article, we'll explore the nutritional benefits of multigrain bread and garlic, as well as tips for serving and reducing calories.
Description and Ingredients
1/5 loaf (57 g) Multigrain Garlic Bread is made with a blend of whole grain and enriched flour, as well as garlic seasoning and other natural ingredients for a savory taste. This bread is free from artificial flavors and preservatives, and is a good source of fiber and protein. It's perfect for sandwiches or as a side with your favorite meal.
Calorie Count
1/5 loaf (57 g) Multigrain Garlic Bread contains 180 calories, making it a great option for those watching their calorie intake.
Benefits of Multigrain Bread
Multigrain bread offers a variety of benefits over regular white bread. It contains a blend of whole grains, which are packed with nutrients like fiber, protein, and vitamins. These nutrients are important for maintaining a healthy body weight, reducing the risk of chronic diseases like heart disease and diabetes, and promoting overall health.
Garlic and Health
Garlic has been used for centuries for its medicinal properties. It contains compounds that have been shown to reduce inflammation, lower cholesterol levels, and even lower blood pressure. Additionally, garlic has antioxidant properties that can protect against oxidative damage and may reduce the risk of certain cancers.
Nutritional Value of Bread
1/5 loaf (57 g) Multigrain Garlic Bread contains a variety of important nutrients, including fiber, protein, vitamins, and minerals. It's a great way to add these nutrients to your diet, while still enjoying the taste and texture of bread.
A serving size of 1/5 loaf (57 g) Multigrain Garlic Bread contains 180 calories, as well as 27 grams of carbohydrates, 5 grams of protein, and 4 grams of fiber.
Comparison with Regular Bread
Compared to regular white bread, multigrain bread offers a variety of nutritional benefits. It contains more fiber, protein, and vitamins, and is lower in refined carbohydrates and added sugars. Multigrain bread is also less likely to cause blood sugar spikes, making it a good option for those with diabetes or prediabetes.
Recommended Daily Intake
The recommended daily intake of bread varies depending on factors like age, gender, and activity level. However, most people should aim for 3-5 servings of whole grain bread per day, with each serving being roughly the size of a slice of bread.
Tips for Serving Garlic Bread
Here are some tips for serving 1/5 loaf (57 g) Multigrain Garlic Bread:
- Toast the bread for added crunch and flavor
- Add a sprinkle of parmesan cheese for a savory twist
- Pair with a side salad or soup for a balanced meal
- Use as a base for bruschetta or other appetizers
Ways to Reduce Calories
If you're looking to reduce the calorie count of 1/5 loaf (57 g) Multigrain Garlic Bread, here are some tips to try:
- Use a small amount of butter or olive oil instead of spreading the bread with a thick layer of butter
- Use a lower fat cheese or skip the cheese altogether
- Pair with a low calorie soup or salad for a filling meal
- Use a smaller serving size or share with a friend
Garlic has been used for centuries for its medicinal properties.
FAQs about Multigrain Garlic Bread
1. How many calories are in 1/5 loaf of Multigrain Garlic Bread?
There are 180 calories in 1/5 loaf (57 g) of Multigrain Garlic Bread.
2. What are the ingredients in Multigrain Garlic Bread?
The ingredients in Multigrain Garlic Bread may vary by brand, but typically include multigrain flour, garlic, yeast, water, and salt.
3. Is Multigrain Garlic Bread a healthy choice?
While Multigrain Garlic Bread may provide some nutritional benefits from the multigrain flour, it is also typically high in calories, carbohydrates, and sodium. It should be enjoyed in moderation as part of a balanced diet.
4. How should I store Multigrain Garlic Bread?
Most Multigrain Garlic Bread can be stored at room temperature for a few days or in the freezer for longer-term storage. Be sure to check the packaging for specific storage instructions.
5. What are some ways to enjoy Multigrain Garlic Bread?
Multigrain Garlic Bread can be enjoyed on its own or as a side to soups, salads, and pastas. It can also be toasted and topped with your favorite spreads, like butter or hummus.