1/5 pie (131 g) Key Lime Creme Pie contains 410 calories, making it a high-calorie dessert option. This pie is a popular choice due to its refreshing and tangy flavor. However, it's important to be aware of the nutritional information to make informed choices about your diet.
Along with its calorie count, Key Lime Creme Pie contains 19g of fat, 53g of carbohydrates, and 33g of sugar. It also has 4g of protein. While the pie does contain some vitamin C, it's not a significant source of other vitamins and minerals.
In this article, we'll take a closer look at the nutritional information of Key Lime Creme Pie, explore any allergens it may contain, discuss its impact on blood sugar levels, and offer some healthier alternatives for those looking to enjoy a dessert without the guilt.
Calories in 1/5 Pie (131g) Key Lime Creme Pie
As previously mentioned, 1/5 pie (131g) Key Lime Creme Pie contains 410 calories. This is a significant amount of calories for a dessert, particularly for those who are watching their weight or trying to manage their blood sugar levels. It's important to be mindful of portion sizes and balance your diet accordingly.
Fat, Protein, and Carb Counts in Key Lime Creme Pie
Along with its calorie count, Key Lime Creme Pie contains 19g of fat, 53g of carbohydrates, and 33g of sugar. It also provides 4g of protein. While the pie does contain some essential nutrients like vitamin C, it's important to keep in mind its high sugar and fat content when making dietary choices.
Key Lime Creme Pie Ingredients
Key Lime Creme Pie typically contains ingredients like sweetened condensed milk, key lime juice, egg yolks, and graham cracker crust. It's important to be aware of the ingredients if you have any allergies or intolerances.
Key Lime Creme Pie contains several common allergens, including dairy, eggs, and gluten (if the crust is not made with gluten-free ingredients). If you have any allergies or intolerances, be sure to check the ingredient list carefully before consuming this dessert.
Impact of Key Lime Creme Pie on Blood Sugar
Due to its high sugar content, Key Lime Creme Pie can cause a spike in blood sugar levels. This makes it important for those with diabetes or other blood sugar concerns to be mindful of their portion sizes and choose lower sugar options when possible.
Key Lime Creme Pie and Weight Loss
While Key Lime Creme Pie can be a tasty treat, it's not the best choice for those looking to lose weight. Its high calorie and sugar content make it a less-than-ideal dessert option. However, there are healthier alternatives available that can still satisfy your sweet tooth.
Vitamins and Minerals in Key Lime Creme Pie
Key Lime Creme Pie does contain some essential nutrients, like vitamin C. However, it's not a significant source of other vitamins and minerals. For a more nutrient-dense dessert option, consider trying a fruit salad or a small serving of dark chocolate.
Healthy Alternatives to Key Lime Creme Pie
If you're looking for a healthier dessert option, there are several alternatives available. Fresh fruit, low-fat yogurt, and sorbet are all great options that provide nutrients and flavor without the added sugar and calories of Key Lime Creme Pie. You could also try making your own healthier version of the pie using lower-sugar ingredients.
Key Lime Creme Pie Serving Suggestions
If you do choose to enjoy Key Lime Creme Pie, it's important to be mindful of portion sizes. One option is to split a slice with a friend or family member. You could also serve it with a small serving of fresh fruit or a scoop of low-fat ice cream to balance out the nutrient content.
The History of Key Lime Creme Pie
Key Lime Creme Pie is a classic dessert that originated in the Florida Keys. It's believed to have been created in the late 19th century using ingredients that were readily available in the area, including condensed milk, key lime juice, and graham crackers. Today, Key Lime Creme Pie is a popular dessert option across the United States and beyond.
Frequently Asked Questions (FAQ) About Key Lime Creme Pie
1. What is Key Lime Creme Pie?
Key Lime Creme Pie is a dessert pie made with a filling of key lime juice, sweetened condensed milk, and egg yolks, baked in a graham cracker crust.
2. How many calories are in 1/5 pie (131 g) of Key Lime Creme Pie?
1/5 pie (131 g) of Key Lime Creme Pie contains 410 calories.
3. What are the ingredients in Key Lime Creme Pie?
The ingredients in Key Lime Creme Pie include graham cracker crust, key lime juice, sweetened condensed milk, egg yolks, and whipped cream.
4. How should Key Lime Creme Pie be stored?
Key Lime Creme Pie should be stored in a refrigerator, covered with plastic wrap or aluminum foil, for up to 3-4 days.
5. Can Key Lime Creme Pie be frozen?
Yes, Key Lime Creme Pie can be frozen, but it is recommended to freeze it without the whipped cream topping. Wrap it tightly with plastic wrap and aluminum foil, and freeze for up to 3 months. Thaw it overnight in the refrigerator before serving.