If you’re looking for a delicious and filling pizza option, then the 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza might be just what you need. The pizza is loaded with pepperoni toppings and contains 350 calories, making it a satisfying meal option for one or a great shareable snack.

But of course, when it comes to nutrition, it’s important to consider more than just calorie count. This article will provide you with all of the nutritional information you need to know about this particular pizza, so you can make an informed decision about whether it’s right for you.

We’ll explore the calorie, fat, protein, carbohydrate, sodium, cholesterol, fiber, calcium, and iron contents of the 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza, helping you to decide whether it fits into your dietary requirements or not.

Calorie content

As mentioned earlier, one 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 350 calories. This makes it a decent meal option for one, or a shareable snack for two or more people. But it’s important to keep in mind that 350 calories is a significant amount, especially if you’re trying to lose weight or maintain a healthy eating plan. If you do choose to indulge in this particular pizza, it’s important to balance it out with other healthy choices throughout the day. Also, it’s worth noting that the calorie count could differ slightly depending on your specific oven and cooking time.

Serving Size

A single 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza is designed to serve one person. However, it’s important to consider other factors in your meal plan when deciding on the appropriate serving size. For example, if you’re having the pizza as a part of a bigger meal or are sharing it with others, you may need to adjust the serving size accordingly.

Fat content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 17 grams of fat. While this may seem high, it’s important to note that not all fats are created equal. The pepperoni used in this particular pizza is a source of saturated fat, which is known to increase cholesterol levels and increase the risk of heart disease. If you’re trying to maintain a healthy diet or have high cholesterol levels, it’s best to limit your intake of saturated fats.

Protein content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 16 grams of protein. This makes it a great option for those looking to increase their protein intake or build muscle mass. Protein is important for a variety of bodily functions, including muscle recovery and growth, hormone synthesis, and immune function. By choosing a high-protein pizza like this one, you can help to support your overall health and wellbeing.

Carbohydrate content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 34 grams of carbohydrates. This includes both simple and complex carbs, which provide a source of energy for your body. However, it’s important to be mindful of your carbohydrate intake, especially if you have diabetes, insulin resistance, or are trying to lose weight. If you do choose to indulge in this particular pizza, it’s best to pair it with other low-carbohydrate foods to balance out your meal.

Sodium content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 770 milligrams of sodium. This is quite high compared to the recommended daily intake, which is 2,300 milligrams per day for adults. Excess sodium intake can increase your blood pressure and increase your risk of cardiovascular disease. If you’re trying to maintain a healthy lifestyle, it’s best to limit your sodium intake as much as possible.

Cholesterol content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 40 milligrams of cholesterol. If you’re trying to maintain healthy cholesterol levels, it’s best to limit your intake of cholesterol-rich foods. The pepperoni used in this particular pizza is a source of cholesterol, so it’s best to balance out your meal with other low-cholesterol options.

Fiber content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 2 grams of fiber. While this isn’t a particularly high amount, it’s still important for supporting healthy digestion and preventing constipation. To increase your fiber intake, you can pair this pizza with high-fiber foods like vegetables, legumes, or whole-grain breads.

Calcium content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 270 milligrams of calcium. This mineral is important for maintaining strong bones and teeth, as well as supporting nerve and muscle function. If you’re looking to increase your calcium intake, this pizza is a decent option. However, it’s important to pair it with other calcium-rich foods throughout the day to ensure you’re meeting your daily needs.

Iron content

The 1/5 pizza (132 g) Lotzza Motzza Pepperoni Pizza contains 2.9 milligrams of iron. This mineral is important for maintaining healthy red blood cells, which transport oxygen throughout your body. If you’re looking to increase your iron intake, you can pair this pizza with iron-rich foods like leafy green vegetables or red meat.