If you're a pizza lover but trying to watch your calorie intake, the 1/5 pizza (133 g) Mambo Italiano Pizza might be a great option for you. At only 310 calories per serving, it's a delicious and satisfying choice that won't break the calorie bank.

But of course, calories aren't the only thing that matters. Let's take a closer look at the nutritional information of this pizza and what kind of macronutrients and micronutrients it provides.

In this article, we'll also explore some tips for making this pizza even healthier and compare it to other popular pizzas on the market.

Calories in 1/5 Mambo Italiano Pizza

As mentioned before, each 1/5 slice of Mambo Italiano Pizza contains 310 calories. If you eat the whole pizza (which is 5 slices), you'll consume 1,550 calories. If you're counting calories, it's important to keep this in mind and adjust your portions accordingly.

Macronutrient Composition of 1/5 Mambo Italiano Pizza

In addition to calories, it's also important to pay attention to the macronutrient composition of this pizza. Here's how one slice (1/5 of the pizza) breaks down: - 12g protein - 34g carbohydrates (including 2g of fiber) and 12g of fat (5g of which are saturated)

Micronutrient Composition of 1/5 Mambo Italiano Pizza

While the macronutrients are important, don't forget about the micronutrients! Here are some of the key vitamins and minerals that you can find in one slice of Mambo Italiano Pizza: - Calcium: 149mg (12% DV) - Iron: 1.8mg (10% DV)

Health Benefits of Mambo Italiano Pizza

Believe it or not, eating pizza can actually have some health benefits! Here are a few reasons why: - The tomato sauce in pizza contains lycopene, which is an antioxidant that can help protect against cancer and heart disease. - The cheese in pizza contains calcium and protein, which can help you maintain strong bones and muscles.

Ingredients in Mambo Italiano Pizza

Wondering what's in this pizza? Here are the ingredients: - Crust: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt - Toppings: Tomato sauce (tomato puree, water, salt, citric acid), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, BHA, BHT, citric acid), water, roasted garlic, Parmesan and Romano cheese blend (Parmesan cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], Romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes]), olive oil

Allergen Information of Mambo Italiano Pizza

If you have food allergies, it's important to check the allergen information of this pizza before consuming it. Here are the top allergens present in this pizza: - Wheat - Milk

How to Make Mambo Italiano Pizza Healthier

While the Mambo Italiano Pizza is already a relatively healthy option, there are a few things you can do to make it even better for you: - Add more veggies: Consider adding some additional veggies to your pizza (such as bell peppers, mushrooms, or onions). This will increase the vitamin and mineral content of your meal! - Go easy on the cheese: While cheese is a tasty addition to any pizza, it can also be high in saturated fat. Try using a little less cheese on your pizza or swapping it for a lower-fat option (such as feta or ricotta).

Serving Size and Suggestions

If you're planning on serving this pizza to others, it's important to keep the serving size in mind. Here are some suggestions for how to portion out the pizza: - One slice (1/5 of the pizza) as a snack or small meal - Two slices (2/5 of the pizza) as a larger meal with a side salad or fruit

Comparing Mambo Italiano Pizza with Other Pizzas

Wondering how the Mambo Italiano Pizza stacks up to other popular pizzas on the market? Here's a quick comparison: - Compared to a slice of pepperoni pizza from Pizza Hut (which has 370 calories), the Mambo Italiano Pizza is lower in calories. - Compared to a slice of veggie pizza from Papa John's (which has 280 calories), the Mambo Italiano Pizza is slightly higher in calories, but has more protein and fiber.

Mambo Italiano Pizza and Weight Loss

If you're trying to lose weight, the Mambo Italiano Pizza can be a great option to help you stay on track. Here's why: - It's lower in calories than many other popular pizza options - It provides a good balance of macronutrients and micronutrients to keep you feeling full and energized