If you're a fan of pizza, you know that it can be difficult to enjoy your favorite food while still maintaining a healthy diet. However, with 1/5 of a Garden Vegetable Pizza weighing in at just 280 calories, you can indulge guilt-free.

In addition to being low in calories, Garden Vegetable Pizza is also packed with nutrients. Here's a breakdown of its nutritional information:

In this article, we'll explore the calorie count, fat, carbohydrate, protein, sugar, fiber, sodium, calcium, iron, and vitamin C content in a 1/5th portion of Garden Vegetable Pizza.

Calorie count in 1/5th portion of Garden Vegetable Pizza

As mentioned earlier, a 1/5th portion of Garden Vegetable Pizza contains 280 calories. It's worth noting that the calorie count can vary depending on the specifics of the pizza you consume. For example, additional toppings or a thicker crust can increase the calorie count. However, when consumed in moderation, Garden Vegetable Pizza can be a relatively low-calorie indulgence that allows you to satisfy your pizza cravings without sabotaging your diet.

Total fat content in Garden Vegetable Pizza

In addition to being low in calories, Garden Vegetable Pizza is also relatively low in fat. A 1/5th portion contains 8 grams of fat, which is just 12% of the recommended daily intake. This makes Garden Vegetable Pizza a great option for those who are looking to keep their fat intake in check. However, it's still important to be mindful of your overall fat intake throughout the day, as fat is a calorie-dense nutrient.

Carbohydrate content in Garden Vegetable Pizza

Carbohydrates are an important source of energy for our bodies, but it's important to consume them in moderation. A 1/5th portion of Garden Vegetable Pizza contains 36 grams of carbohydrates, which is approximately 12% of the recommended daily intake. One thing to keep in mind is that not all carbohydrates are created equal. While Garden Vegetable Pizza does contain some simple carbohydrates from the crust, it also contains complex carbohydrates from the vegetables. These complex carbohydrates can help keep you feeling full and satisfied for longer periods of time.

Protein content in Garden Vegetable Pizza

Protein is an important nutrient that is necessary for many bodily functions, including building and repairing tissues. A 1/5th portion of Garden Vegetable Pizza contains 12 grams of protein, which is approximately 24% of the recommended daily intake. While Garden Vegetable Pizza isn't the most protein-rich food out there, it can still be a great option for those who are looking to increase their protein intake without consuming meat or other animal-based products.

Sugar content in Garden Vegetable Pizza

Many people are wary of consuming too much sugar, as it can contribute to a variety of health problems. Luckily, Garden Vegetable Pizza is relatively low in sugar. A 1/5th portion contains just 3 grams of sugar. It's important to note that this sugar content comes from natural sources, such as the vegetables and tomato sauce used in the pizza. It's the added sugars found in many processed foods that can be more harmful.

Fiber content in Garden Vegetable Pizza

Fiber is an important nutrient that is necessary for maintaining digestive health and can help keep you feeling full and satisfied. A 1/5th portion of Garden Vegetable Pizza contains 4 grams of fiber, which is approximately 14% of the recommended daily intake. This fiber comes from the vegetables used in the pizza, which are naturally high in fiber.

Sodium content in Garden Vegetable Pizza

While Garden Vegetable Pizza is a relatively healthy food option, it is worth noting that it does contain a moderate amount of sodium. A 1/5th portion contains 400 milligrams of sodium, which is approximately 17% of the recommended daily intake. If you are looking to reduce your sodium intake, it may be a good idea to eat smaller portions of Garden Vegetable Pizza or to pair it with other low-sodium foods.

Calcium content in Garden Vegetable Pizza

Calcium is an important nutrient that is necessary for strong bones and teeth. A 1/5th portion of Garden Vegetable Pizza contains 160 milligrams of calcium, which is approximately 16% of the recommended daily intake. This calcium comes from the cheese used in the pizza. While Garden Vegetable Pizza isn't the most calcium-rich food out there, it can still be a good way to increase your calcium intake if you don't consume dairy products.

Iron content in Garden Vegetable Pizza

Iron is an important nutrient that is necessary for producing hemoglobin, the protein in red blood cells that carries oxygen throughout your body. A 1/5th portion of Garden Vegetable Pizza contains 1.8 milligrams of iron, which is approximately 10% of the recommended daily intake. This iron comes from the vegetables used in the pizza. While Garden Vegetable Pizza isn't the most iron-rich food out there, it can still be a good way to increase your iron intake if you don't consume meat or other animal-based products.

Vitamin C content in Garden Vegetable Pizza

Vitamin C is an important nutrient that is necessary for maintaining a healthy immune system. A 1/5th portion of Garden Vegetable Pizza contains 10 milligrams of vitamin C, which is approximately 11% of the recommended daily intake. This vitamin C comes from the vegetables used in the pizza. While Garden Vegetable Pizza isn't the most vitamin C-rich food out there, it can still be a good way to increase your vitamin C intake and support your immune system.