Are you looking for a quick and easy meal option? 1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza may sound like a great idea, but did you know it contains 390 calories per slice? That's nearly 20% of your daily caloric intake. Let's take a closer look at the nutritional value of this popular pizza choice.

The nutritional information for 1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza is as follows: 390 calories, 16g of fat, 22g of protein, and 39g of carbohydrates. It also contains 780mg of sodium and 60mg of cholesterol. While it may be tasty, it's important to consider the impact it may have on your health.

In this article, we'll explore some healthier alternatives and tips for making more nutritious food choices. Let's get started!

Size of the Slice

1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza is a fairly large slice of pizza. It's important to keep your portion size in check to maintain a healthy diet. Consider sharing a slice with a friend or opt for a smaller size if available. It's easy to get carried away with large portion sizes, but it's important to remember that everything should be enjoyed in moderation. By keeping your slice size in check, you can still indulge in your favorite foods while maintaining a well-balanced diet.

Nutrition Information

As we mentioned earlier, 1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza contains 390 calories per slice. It's also high in fat and carbohydrates, and contains a significant amount of sodium and cholesterol. While it may be a tasty treat, it's important to be mindful of the nutritional value of your food choices. Consider opting for alternatives that are lower in calories and fat, or try making your own pizza at home with fresh, healthier ingredients. Small changes can make a big impact on your overall health and wellbeing.

Calories from Fat

1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza contains 16g of fat per slice, which contributes significantly to its overall calorie content. Consuming too many high-fat foods can lead to health problems such as obesity, heart disease, and high cholesterol. Try limiting your consumption of high-fat foods and opt for healthier sources of fat such as nuts, seeds, and avocado. You can also look for low-fat or reduced-fat options when shopping for groceries.

Daily Percentage of Calories

1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza contains 390 calories per slice. This is almost 20% of your recommended daily caloric intake. Consuming too many calories can lead to weight gain and other health problems. Be mindful of your daily caloric intake and aim to consume a diet that is well balanced and meets your nutritional needs. Consider consulting with a healthcare professional or registered dietitian for personalized advice and guidance.

Carbohydrates

1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza contains 39g of carbohydrates per slice. While carbohydrates are an important source of energy, it's important to choose healthier sources of carbs to maintain a balanced diet. Opt for whole grain sources of carbohydrates such as brown rice, quinoa, and whole grain bread. These foods provide fiber, vitamins, and minerals that are essential for good health.

Protein

1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza contains 22g of protein per slice. While protein is an essential nutrient, it's important to choose lean sources of protein to maintain a healthy diet. Opt for lean sources of protein such as grilled chicken, fish, or tofu. These foods provide protein without the added fat and calories found in higher fat sources of protein such as beef or pork.

Fat and Cholesterol

1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza contains 16g of fat and 60mg of cholesterol per slice. Consuming too much fat and cholesterol can lead to health problems such as heart disease and high cholesterol. Be mindful of your fat and cholesterol intake and opt for healthier sources of fats and lean sources of protein. Consider consulting with a healthcare professional or registered dietitian for personalized advice and guidance.

Ingredients

The key ingredients in 1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza include pizza dough, tomato sauce, cheese, and pepperoni. While these ingredients may sound harmless, it's important to read ingredient labels to make informed food choices. Look for products that contain natural and whole ingredients, and avoid products that contain added sugars, preservatives, and artificial colors and flavors. This can help you make healthier food choices and maintain a well-balanced diet.

Health Considerations

When making food choices, it's important to consider your personal health needs. For example, if you have a health condition such as high blood pressure or diabetes, you may need to limit your intake of certain foods. Consult with a healthcare professional or registered dietitian for personalized advice and guidance on making healthy food choices that meet your individual needs.

Serving Suggestions

Pairing your meal choices with healthier options can help you maintain a balanced diet. For example, consider serving 1/5 pizza (142 g) Garlic Crust - Pepperoni Pizza with a side salad or steamed vegetables. This can help you increase your intake of vitamins and minerals, while also providing you with a sense of fullness and satisfaction.