If you're on the hunt for a satisfying breakfast or brunch dish, look no further than the 1/5 quiche (130 g) Aged Cheddar & Broccoli Quiche. This tasty dish packs a flavorful punch and offers up 290 calories per serving, making it a great option for those who are looking to fuel up for the day ahead.

In addition to its caloric value, this quiche also offers a host of nutritional benefits. Thanks to the inclusion of broccoli, it's rich in vitamins and minerals like vitamin C, vitamin K, and potassium. And with aged cheddar cheese included in the recipe, it also boasts healthy doses of protein and calcium.

In this article, we'll explore some practical tips and strategies for making the perfect Aged Cheddar & Broccoli Quiche, as well as some of the health benefits of enjoying this tasty dish. So, whether you're a seasoned home cook or a novice in the kitchen, read on to learn more about this flavorful and nutritious dish.

Caloric Content of 130 g Aged Cheddar & Broccoli Quiche

As mentioned previously, each 1/5 quiche (130 g) serving of Aged Cheddar & Broccoli Quiche contains around 290 calories. If you're looking to keep your caloric intake in check, it's important to keep this in mind when planning your meals for the day. While it doesn't necessarily make sense to obsess over caloric intake and count every single calorie consumed, it's still important to have a general sense of how many calories are in the foods you're eating. By keeping a rough estimate in your head, you can ensure that you're fueling your body appropriately without going overboard.

Benefits of Broccoli in the Quiche

One of the standout ingredients in this quiche is broccoli, which offers a host of nutritional benefits. Specifically, broccoli is rich in vitamin C, vitamin K, and potassium, all of which are important for maintaining good health. Vitamin C, for instance, helps to boost the immune system and fight off infections. Vitamin K is important for bone health, and can help to reduce the risk of osteoporosis. Potassium is important for regulating blood pressure and maintaining healthy heart function. By incorporating broccoli into your diet, whether it's through dishes like this quiche or simply by adding it to salads or stir-fries, you can reap a variety of health benefits.

Aged Cheddar Cheese and Its Nutritional Properties

In addition to the nutritional benefits offered by broccoli, this quiche also includes aged cheddar cheese. Aged cheddar is a great source of protein, which is important for building and repairing muscles. It also contains healthy doses of calcium, which is important for maintaining strong bones. In small amounts, aged cheddar can also be a good source of vitamin K, vitamin A, and phosphorus, all of which are important for maintaining good health. Just be sure to watch your portion sizes, as cheese can be high in fat and calories.

How to Make a Delicious Aged Cheddar & Broccoli Quiche

If you're interested in making your own Aged Cheddar & Broccoli Quiche at home, the good news is that it's a relatively simple process. To start, you'll need to gather your ingredients, including broccoli, aged cheddar cheese, eggs, milk, and a pie crust. From there, you'll chop the broccoli into small pieces and sauté it in a pan until it's tender. While the broccoli is cooking, you'll whisk together the eggs and milk to create the custard base for the quiche. Once everything is ready, you'll pour the custard into the pie crust, top with the sautéed broccoli and aged cheddar, and bake until golden brown. Of course, there are plenty of variations on this basic recipe, from adding additional vegetables like mushrooms or spinach to incorporating different types of cheese like feta or goat cheese. Feel free to experiment and find the combination that works best for your taste buds.

Serving Suggestions for the Aged Cheddar & Broccoli Quiche

Once you've whipped up a batch of Aged Cheddar & Broccoli Quiche, you may be wondering how best to serve it. While it's certainly delicious on its own, there are a few accompaniments that can really take this dish to the next level. For instance, you could pair it with a simple side salad of mixed greens or arugula, dressed with a light vinaigrette. Alternatively, you could serve it alongside some roasted vegetables like asparagus or Brussels sprouts, or with a side of whole grain toast or breakfast potatoes. Ultimately, the best pairing will depend on your personal preferences, but with a bit of experimentation you're sure to find the perfect combination.

Aged Cheddar & Broccoli Quiche: A Perfect Breakfast Recipe

One of the best things about Aged Cheddar & Broccoli Quiche is that it makes for a perfect breakfast or brunch dish. It's hearty enough to keep you full and fueled up throughout the morning, but not too heavy that you'll be weighed down. To make things even easier, you could even prep the quiche the night before and bake it off in the morning for a quick and easy meal. It's also a great make-ahead option for brunch parties or gatherings, and can be served warm or at room temperature for added convenience.

Health Benefits of Eating Aged Cheddar & Broccoli Quiche

While we've already touched on some of the health benefits of the individual ingredients in this quiche, it's worth exploring some of the benefits of the dish as a whole. For instance, thanks to the inclusion of broccoli and aged cheddar cheese, this quiche is packed with nutrients like vitamins, minerals, protein, and calcium. It's also relatively low in carbs and sugar, making it a good option for those who are watching their intake of those substances. Of course, as with any food, it's important to keep portion sizes in mind and enjoy it in moderation. But overall, Aged Cheddar & Broccoli Quiche can be a great addition to a healthy and well-rounded diet.

Side Dishes that Would Go Perfectly with Aged Cheddar & Broccoli Quiche

If you're looking to serve Aged Cheddar & Broccoli Quiche alongside some complementary side dishes, there are plenty of options to choose from. For instance, you could pair it with a refreshing fruit salad or some roasted sweet potatoes for a healthy and well-balanced meal. Alternatively, you could serve it with some crispy bacon or sausage links for a more indulgent brunch option. Whatever you choose, just be sure to balance out the flavors and textures so that everything works in harmony.

Baking Tips for the Perfect Aged Cheddar & Broccoli Quiche

If you're new to the world of quiche or just want to ensure that your Aged Cheddar & Broccoli Quiche turns out perfectly every time, there are a few key tips to keep in mind. First and foremost, make sure to fully pre-bake your pie crust before adding in the custard and toppings. This will prevent the crust from getting soggy and ensure that it's fully cooked through. Additionally, don't be afraid to experiment with different kinds of cheese or veggies. Just be sure to chop and sauté any veggies before adding them to the quiche to ensure that they're cooked to perfection.

Broccoli Cheddar Quiche Recipe Variations for Different Tastes

While the recipe for Aged Cheddar & Broccoli Quiche outlined above is certainly delicious on its own, there are plenty of variations you can experiment with to suit your individual tastes. For instance, you could swap out the cheddar cheese for another variety like Swiss or Gouda. Or, you could add in some garlic or onion for an extra burst of flavor. You could even try incorporating different types of veggies like mushrooms or spinach, or adding in some cooked bacon or ham for a heartier dish. The possibilities are truly endless, so don't be afraid to get creative and make this quiche your own.