If you're craving for pizza but worried about your calorie intake, try 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza. With just 390 calories, you can enjoy a delicious slice without the guilt!

But before you take a bite, let's take a closer look at the nutritional information of this pizza. One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza has 18 grams of fat, which is 28% of your daily recommended intake.

In this article, we'll explore some practical tips and strategies on how to incorporate pizza into a healthy diet and lifestyle.

Calories in 1/6 Pizza Rising Crust 7 Cheese Pizza

One serving of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 390 calories. This makes it a reasonable option for a meal or snack, especially when paired with a salad or veggies. However, if you're trying to lose weight or maintain a healthy weight, it's important to keep track of your daily caloric intake and watch your portion sizes.

Total Fat in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 18 grams of fat, 28% of the daily recommended intake for adults. While some of this is from healthy fats, such as the monounsaturated fats found in cheese, too much fat in your diet can increase your risk of heart disease, obesity, and other health problems. To balance your fat intake, pair your pizza with a side salad or steamed veggies. You can also opt for a thin crust pizza or make your own at home using healthier toppings and ingredients.

Saturated Fat in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 9 grams of saturated fat, which is 45% of the daily recommended intake for adults. Saturated fat can increase your cholesterol levels and put you at risk for heart disease and stroke. To minimize your intake of saturated fat, choose a slice with fewer toppings and skip the extra cheese. You can also replace some of the cheese with veggies or lean protein, such as chicken or turkey.

Cholesterol in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 45 milligrams of cholesterol, which is 15% of the daily recommended intake for adults. This can contribute to high blood cholesterol levels and increase your risk of heart disease. To reduce your cholesterol intake, limit your consumption of high-cholesterol foods such as meat, dairy products, and eggs. You can also choose a vegetarian or vegan pizza, or make your own with low-cholesterol ingredients such as tofu and veggies.

Sodium in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 810 milligrams of sodium, which is 35% of the daily recommended intake for adults. Too much sodium in your diet can increase your blood pressure and put you at risk for heart disease, stroke, and kidney problems. To lower your sodium intake, choose a pizza with less cheese and toppings, and avoid adding extra salt. You can also make your own pizza with low-sodium ingredients such as fresh herbs, spices, and veggies.

Total Carbohydrates in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 36 grams of carbohydrates, which is 12% of the daily recommended intake for adults. Carbohydrates provide energy for your body, but too much of them can cause weight gain and increase your blood sugar levels. To balance your carb intake, choose a slice with lots of veggies and lean protein, and skip the high-carb toppings such as pepperoni and sausage. You can also opt for a thin crust pizza or make your own with low-carb ingredients such as almond flour.

Dietary Fiber in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 2 grams of dietary fiber, which is 8% of the daily recommended intake for adults. Fiber helps regulate your digestion and keeps you full longer, but most pizzas are not a good source of it. To increase your fiber intake, have a salad or veggies on the side, or choose a pizza with high-fiber toppings such as mushrooms and spinach. You can also make your own pizza using whole grain crust and lots of veggies.

Sugar in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 2 grams of sugar, which is a relatively low amount. However, some pizza toppings can be high in added sugars, such as BBQ sauce and sweetened fruit. To reduce your sugar intake, choose a pizza with savory rather than sweet toppings, and avoid adding sugary sauces or condiments. You can also make your own pizza using low-sugar ingredients such as tomato sauce and fresh herbs.

Protein in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza contains 17 grams of protein, which is a decent amount. Protein helps build and repair your muscles, support your immune system, and keep you full longer. To increase your protein intake, choose a pizza with high-protein toppings such as chicken, turkey, or tofu. You can also make your own pizza using lean meat or plant-based protein sources such as lentils and beans.

Vitamins and Minerals in 1/6 Pizza Rising Crust 7 Cheese Pizza

One slice of 1/6 pizza (154 g) Rising Crust 7 Cheese Pizza is not a significant source of vitamins or minerals. Most pizzas are low in nutrients, except for some toppings such as spinach, tomatoes, and bell peppers. To boost your nutrient intake, choose a pizza with lots of veggies and lean protein, and pair it with a side salad or fruit. You can also make your own pizza using nutrient-dense toppings and whole grain crust.