1/6 pizza (157 g) Special Pizza contains 360 calories, making it a high-calorie meal option. It is essential to monitor calorie intake to maintain a healthy weight and reduce the risk of developing heart diseases, diabetes, and other health problems.

Besides the calorie content, this pizza contains various nutrients, such as fat, carbohydrates, protein, sodium, fiber, sugars, cholesterol, calcium, and iron. Understanding the nutritional value of your food is necessary to make informed dietary choices.

In this article, we'll explore some practical tips and strategies to help you make healthier eating choices and maintain a balanced diet.

Calories

One serving (1/6 slice) of Special Pizza contains 360 calories. Consuming high levels of calories regularly can lead to excessive weight gain and obesity, increasing the risk of chronic diseases like diabetes, cardiovascular disease, and hypertension. To reduce your risk of these diseases, it is essential to maintain a healthy weight by limiting your intake of high-calorie foods, such as pizza, and monitoring your overall calorie intake. You can maintain a calorie deficit by following a balanced diet and engaging in regular physical activity. Alternatively, you can opt for lower-calorie pizza options or make your pizza at home using healthier ingredients.

Fat

One serving of Special Pizza contains 11g of fat, which is 17% of the recommended daily intake for adults. While fat is essential to your body's functioning, consuming too much of it can lead to weight gain and health problems like high cholesterol and heart disease. To lessen these risks, you can choose healthier fat options, such as monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, and fatty fish. Limit your intake of saturated and trans fats, found in foods like meats, dairy, and processed snacks. You can also opt for low-fat pizza options or make your pizza at home using healthier fats and cooking methods.

Carbohydrates

One serving of Special Pizza contains 39g of carbohydrates, which provides your body with energy. However, consuming too many refined carbohydrates, like those found in white bread and pastries, can lead to high blood sugar levels and other health problems. Instead, choose complex carbohydrates, like whole grains, fruits, and vegetables, as they are rich in fiber and provide sustained energy without spiking your blood sugar levels. You can also opt for whole-grain pizza crust or make your pizza at home using whole-grain flour and vegetable toppings.

Protein

One serving of Special Pizza contains 15g of protein, which is essential for building and repairing body tissues. However, many pizza toppings are high in fat and calories, such as bacon and pepperoni. To get the health benefits of protein without added calories and fat, choose lean protein sources, like chicken, turkey, or tofu, and vegetable toppings. You can also opt for vegetable-based pizza options or make your pizza at home using lean protein sources and vegetable toppings.

Sodium

One serving of Special Pizza contains 830mg of sodium, which is about 36% of the recommended daily intake. Consuming too much sodium can lead to high blood pressure and other health problems like kidney disease and stroke. To reduce your risk of these diseases, limit your intake of high-sodium foods, like processed snacks, canned foods, and fast foods. When choosing pizza toppings, opt for low-sodium options, like vegetable toppings and lean protein sources. You can also make your pizza at home using low-sodium ingredients and spices to add flavor.

Fiber

One serving of Special Pizza provides 2g of fiber, which helps regulate your digestion and blood sugar levels. Many people do not get enough fiber in their diets, which can lead to digestive problems and other health issues. To boost your fiber intake, choose fiber-rich foods, like whole grains, fruits, vegetables, nuts, seeds, and legumes. When making pizza, opt for whole-grain crust and vegetable toppings to increase your fiber intake. You can also add fiber to your pizza by using ingredients like beans and lentils, or by serving it with a side salad or vegetable dish.

Sugars

One serving of Special Pizza provides 3g of sugars, which are added to enhance the flavor of the pizza. However, consuming too much added sugars can lead to weight gain, tooth decay, and other health problems. To reduce your intake of added sugars, limit your consumption of sugary snacks, beverages, and desserts. Choose pizza toppings that are naturally sweet, like fruits, or add flavor to your pizza using herbs and spices instead of adding sugar. You can also make your pizza at home using healthier sweeteners, like honey or maple syrup, and limiting the amount you use.

Cholesterol

One serving of Special Pizza contains 30mg of cholesterol, which is about 10% of the recommended daily intake. Consuming too much cholesterol can lead to high blood cholesterol levels and an increased risk of heart disease. To reduce your risk of these diseases, limit your intake of high-cholesterol foods, like egg yolks, organ meats, and full-fat dairy. Choose pizza toppings that are lower in cholesterol, like vegetable toppings and lean protein sources. You can also make your pizza at home using low-cholesterol ingredients, like egg whites, low-fat dairy, and vegetable toppings.

Calcium

One serving of Special Pizza provides 20% of the recommended daily intake of calcium, which is necessary for healthy bones and teeth. However, many people do not get enough calcium in their diets, which can lead to osteoporosis and other health problems. To increase your calcium intake, consume more dairy products, like milk, cheese, and yogurt, or non-dairy sources, like tofu, kale, and almonds. When making pizza, choose calcium-rich toppings, like cheese, or make your pizza at home using calcium-fortified crust. You can also serve your pizza with a side of calcium-rich foods, like a glass of milk or a spinach salad.

Iron

One serving of Special Pizza provides 15% of the recommended daily intake of iron which is essential in the transportation of oxygen in the body. Consuming too little iron can lead to anemia, fatigue, and other health problems. To increase your iron intake, consume more iron-rich foods, like red meat, poultry, seafood, beans, and leafy greens. When making pizza, choose iron-rich toppings, like chicken or beef, or make your pizza at home using iron-fortified crust. You can also add iron to your pizza by serving it with a side of iron-rich foods, like a spinach salad or lentil soup.