Looking for a tasty and convenient dinner option? Look no further than the 1/6 pizza (162 g) Take N Bake Supreme Pizza, which packs in 340 calories per serving. Whether you're feeding a crowd or just looking for an easy meal, this pizza is sure to satisfy.

In addition to its delicious taste, this Take N Bake Supreme Pizza also contains 16 grams of fat, 34 grams of carbohydrates, and 13 grams of protein per serving. These nutritional values are important to consider when planning out your daily meals and ensuring you're getting the nutrients your body needs.

In this article, we'll take a closer look at the nutrition facts of this pizza, its health benefits, and how it compares to other pizza options on the market.

Calories in Take N Bake Supreme Pizza

As mentioned earlier, each serving of the Take N Bake Supreme Pizza contains 340 calories. This makes it a relatively calorie-dense food, which means it's important to factor it into your overall daily calorie intake to ensure you're not consuming too much. The calorie content of this pizza comes primarily from its carbohydrate and fat content, which we'll explore in more detail below. To put the calorie content of this pizza in context, it's important to remember that an average adult needs around 2,000-2,500 calories per day to maintain their weight. If you're looking to lose weight, aim to consume fewer calories than this each day.

Fat Content in Take N Bake Supreme Pizza

As mentioned earlier, each serving of the Take N Bake Supreme Pizza contains 16 grams of fat. While fat is an important nutrient for the body, it's often easy to consume too much of it in our diets, which can lead to weight gain and other health problems. It's important to remember that not all fats are created equal. The fat in this pizza comes primarily from its cheese, which contains saturated and trans fats. These types of fats are considered less healthy than unsaturated fats, which are found in foods like nuts, seeds, and vegetable oils. To help limit your intake of saturated and trans fats, try to choose lower-fat cheese options or consider adding vegetables like peppers, mushrooms, and onions to your pizza instead.

Carbohydrates in Take N Bake Supreme Pizza

Each serving of the Take N Bake Supreme Pizza contains 34 grams of carbohydrates. Carbohydrates are an important nutrient for the body, providing it with the energy it needs to function. However, it's important to remember that not all carbohydrates are created equal. The carbohydrates in this pizza come primarily from its crust, which is made from refined flour. Refined flour is less healthy than whole-grain flour, which contains more fiber and nutrients. To make your pizza more nutritious, try making it with a whole-grain crust or consider topping it with vegetables like spinach, tomatoes, and artichokes to add more fiber to your meal.

Protein in Take N Bake Supreme Pizza

Each serving of the Take N Bake Supreme Pizza contains 13 grams of protein. Protein is an important nutrient for the body, helping to build and repair tissues and muscles. While this pizza isn't a particularly high source of protein, it can still be a good addition to a balanced diet. To boost the protein content of your meal, try adding toppings like chicken, beef, or tofu to your pizza. If you're following a vegetarian or vegan diet, consider topping your pizza with plant-based sources of protein like chickpeas, lentils, or tempeh.

Sodium in Take N Bake Supreme Pizza

Each serving of the Take N Bake Supreme Pizza contains 770 milligrams of sodium. Sodium is an essential mineral that helps to regulate the body's fluid balance and nerve function. However, most adults consume too much sodium in their diets, which can lead to health problems like high blood pressure. To help limit your sodium intake, try to choose lower-sodium toppings like vegetables, herbs, and spices. You can also try making your own pizza sauce using lower-sodium ingredients like canned tomatoes or fresh herbs.

Sugar Content in Take N Bake Supreme Pizza

Each serving of the Take N Bake Supreme Pizza contains less than 1 gram of sugar. Sugar is a type of carbohydrate that the body uses for energy, but consuming too much of it can lead to health problems like diabetes, tooth decay, and weight gain. While this pizza isn't a significant source of sugar, it's still important to be mindful of your overall sugar intake. Try to limit your consumption of sugary drinks and snacks and choose whole foods like fruits, vegetables, and whole grains instead. When it comes to pizza toppings, avoid sweeteners like honey or maple syrup and instead opt for savory options like olives, peppers, and onions.

Vitamins and Minerals in Take N Bake Supreme Pizza

While the Take N Bake Supreme Pizza isn't a particularly good source of vitamins and minerals, it does contain some important nutrients like calcium and iron. Calcium is important for building and maintaining strong bones, while iron is important for carrying oxygen throughout the body. However, it's important to note that the amount of these nutrients in this pizza is relatively small compared to other food sources. To help boost your intake of vitamins and minerals, consider adding side dishes like salads or roasted vegetables to your meal.

Comparison with Other Pizza Variants

When it comes to the nutrition of pizza, there are a wide variety of options on the market. While the Take N Bake Supreme Pizza isn't the healthiest option out there, it's also not the worst. Compared to other fast food options like burgers and fries, pizza can be a good choice because it typically contains a mix of carbohydrates, fat, and protein. To make your pizza more nutritious, try choosing whole-grain crusts, lean protein sources, and plenty of veggies as toppings. When dining out, be careful of portion sizes and ask for nutrition information if it's available. Remember that it's okay to indulge in pizza every once in a while, as long as you're balancing it with plenty of nutritious foods as well.

Serving Size for Take N Bake Supreme Pizza

It's important to remember that the nutritional information for the Take N Bake Supreme Pizza is based on a serving size of 1/6 of the pizza, or 162 grams. If you eat more or less than this amount, the nutritional values will be different. To ensure that you're getting the right amount of nutrients from your pizza, try to eat a serving size that's appropriate for your individual needs. This may vary depending on your age, gender, height, weight, and activity level. If you're not sure how much pizza is right for you, consider talking to a registered dietitian who can help you create a personalized meal plan.

Health Benefits of Take N Bake Supreme Pizza

While the Take N Bake Supreme Pizza isn't a particularly healthy food, it does have a few benefits worth noting. First, pizza can be a good source of carbohydrates and protein, which are important for providing the body with energy and building and repairing tissues. Additionally, pizza can be a fun and delicious way to enjoy some of your favorite veggies. Try adding toppings like broccoli, zucchini, or eggplant to your pizza instead of meat to help increase your intake of important nutrients like vitamins A and C.