Calories in 1/6 pizza (61 g) Gluten Free Pizza Dough?

1/6 pizza (61 g) Gluten Free Pizza Dough is 170 calories.

If you are wondering about the calorie count of 1/6 pizza (61 g) Gluten Free Pizza Dough, it has 170 calories. This article will delve into the ingredients, comparison with traditional pizza dough, health benefits, serving size, recipe and storage instructions of gluten-free pizza dough.

Gluten-free pizza dough is a healthier alternative to regular pizza dough as it is often made with low-carb flours such as almond or chickpea flour. It is also a good option for people with celiac disease or gluten intolerance.

Whether you are looking for a healthier pizza option or have a gluten intolerance, gluten-free pizza dough is a great choice! Keep reading to learn more about the benefits of gluten-free pizza dough and how to make it at home.

1/6 pizza (61 g) Gluten Free Pizza Dough

Calories per serving

One serving of 1/6 pizza (61 g) Gluten Free Pizza Dough has 170 calories.

Ingredients in gluten-free pizza dough

Gluten-free pizza dough typically contains a blend of low-carb flours such as almond flour, chickpea flour or coconut flour. Other ingredients may include psyllium husk powder, xanthan gum, olive oil, egg and yeast.

Comparison with traditional pizza dough

Compared to traditional pizza dough which is typically made with wheat flour, gluten-free pizza dough is lower in carbohydrates and often has a higher protein content. It is also suitable for people with celiac disease or gluten intolerance.

Health benefits of gluten-free pizza dough

Gluten-free pizza dough is a healthier alternative to regular pizza dough as it is often made with low-carb flours such as almond or chickpea flour. It is also a good option for people with celiac disease or gluten intolerance. Additionally, many gluten-free flours are rich in protein and fiber.

Ideal serving size for gluten-free pizza dough

One serving of gluten-free pizza dough is typically 1/6 of the pizza (61g).

How to make gluten-free pizza dough

Ingredients: 2 cups almond flour, 1 cup tapioca flour, 1 tsp baking powder, 1 tsp salt, 2 tbsp olive oil, 2 tbsp apple cider vinegar, 1/4 - 1/2 cup water. Instructions: In a large bowl, combine the almond flour, tapioca flour, baking powder and salt. In a separate bowl, whisk together the olive oil, apple cider vinegar and water. Gradually stir the wet ingredients into the dry ingredients until a dough forms. Knead the dough for a few minutes until smooth. Roll the dough into a ball, cover with plastic wrap and let it rest in the fridge for 30 minutes. Preheat the oven to 425°F. Roll the dough out with a rolling pin and shape it to fit your pizza pan. Add your favorite toppings and bake for 10-15 minutes, or until the crust is golden brown.

Storage instructions for gluten-free pizza dough

Gluten-free pizza dough can be stored in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Nutritional value of gluten-free pizza dough

One serving of 1/6 pizza (61 g) Gluten Free Pizza Dough contains approximately 170 calories, 8g fat, 20g carbohydrates and 4g protein.

Gluten-free pizza dough alternatives

If you don't have almond flour or tapioca flour on hand, there are a few other gluten-free flour options you can try such as rice flour, potato starch or corn flour.

Gluten-free pizza recipes

Here are a few gluten-free pizza recipes to try: 1) Margherita Pizza - Top the crust with tomato sauce, fresh mozzarella and fresh basil. 2) Veggie Pizza - Top the crust with tomato sauce, sautéed mushrooms, bell peppers, onions and black olives. 3) BBQ Chicken Pizza - Top the crust with BBQ sauce, cooked chicken breast, red onion and cheddar cheese.

5 FAQ About Gluten Free Pizza Dough

1. What is gluten free pizza dough?

Gluten free pizza dough is a pizza crust made without wheat, barley, or rye flour. It's made with alternative flours, such as rice flour, almond flour, or chickpea flour, to create a crust that is safe for those with gluten sensitivities or celiac disease.

2. How many calories are in gluten free pizza dough?

The number of calories in gluten free pizza dough can vary depending on the recipe and ingredients used. The specific gluten free pizza dough mentioned in this article has 170 calories per 1/6 of a pizza (61 g).

3. Is gluten free pizza dough healthier than regular pizza dough?

The health benefits of gluten free pizza dough depend on the ingredients used in the recipe. While gluten free dough may be healthier for those with gluten sensitivities or celiac disease, it does not necessarily mean it is healthier for others. In general, pizzas can be high in calories and fat, so it's important to keep portion sizes in check.

4. Can I make my own gluten free pizza dough?

Yes, you can make your own gluten free pizza dough by using alternative flours such as rice flour, almond flour, or chickpea flour. There are many recipes available online and in cookbooks that can guide you through the process.

5. Is gluten free pizza dough easy to find in stores?

Gluten free pizza dough can be found in many grocery stores or specialty stores that cater to those with dietary restrictions. However, it may not be as widely available as regular pizza dough. Some pizza places may also offer gluten free crust options for their pizzas.

Nutritional Values of 1/6 pizza (61 g) Gluten Free Pizza Dough

UnitValue
Calories (kcal)170 kcal
Fat (g)4 g
Carbs (g)30 g
Protein (g)4 g

Calorie breakdown: 21% fat, 70% carbs, 9% protein

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