1/8 cake (2 oz) Banana Walnut Loaf Cake contains 180 calories.

This delicious cake is made with wholesome ingredients that make for a filling and satisfying snack. Along with the calorie count, the fat and carbohydrate content of the cake is also important to consider.

In this article, we'll explore the nutritional information, benefits, variations, and healthy alternatives of Banana Walnut Loaf Cake, as well as how to make it and store it properly.

Calories in one serving of Banana Walnut Loaf Cake

One serving of Banana Walnut Loaf Cake (1/8 cake, 2 oz) contains 180 calories. This calorie count is lower compared to other snack cakes and makes it a great option for a midday snack or a dessert. However, it is important to note that consuming multiple servings at once can significantly increase your calorie intake.

Fat and carbohydrate content of Banana Walnut Loaf Cake

One serving of Banana Walnut Loaf Cake contains 8g of total fat and 23g of carbohydrates. The fat content comes from the use of healthy fats like walnuts and bananas, while the carbohydrates come from the use of whole wheat flour and natural sweeteners.

Banana Walnut Loaf Cake ingredients

The ingredients used to make a Banana Walnut Loaf Cake are as follows: 1. 2 ripe bananas 2. 1/2 cup chopped walnuts

Benefits of eating Banana Walnut Loaf Cake

Banana Walnut Loaf Cake has numerous health benefits. Some of them are: 1. Bananas are a good source of potassium, dietary fiber, vitamin C, vitamin B6, and antioxidants. 2. Walnuts are a good source of healthy fats, fiber, protein, and antioxidants.

Variations of the Banana Walnut Loaf Cake recipe

There are many variations of the Banana Walnut Loaf Cake recipe. Some of them are: 1. Adding chocolate chips or cocoa powder to the batter. 2. Adding shredded coconut for extra flavor and texture.

How to make Banana Walnut Loaf Cake

To make Banana Walnut Loaf Cake, follow these steps: 1. Preheat the oven to 350°F. 2. Mash the ripe bananas and mix in the chopped walnuts. Set aside.

Substitutes for Banana Walnut Loaf Cake ingredients

If you don't have all the ingredients to make Banana Walnut Loaf Cake, you can try some of these substitutes: 1. Instead of walnuts, you can use pecans, almonds, or hazelnuts. 2. Instead of bananas, you can use mashed sweet potatoes, pumpkin, or applesauce.

Storage and preparation of Banana Walnut Loaf Cake

Banana Walnut Loaf Cake can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. To prepare the cake for serving, you can slice it into 8 pieces and serve it as is or with a dollop of whipped cream or Greek yogurt.

Healthy alternatives to Banana Walnut Loaf Cake

If you're looking for healthier alternatives to Banana Walnut Loaf Cake, you can try some of these options: 1. Nut and seed bars made with whole grains and natural sweeteners. 2. Baked fruit crisps topped with nuts and seeds.

Occasions perfect for serving Banana Walnut Loaf Cake

Banana Walnut Loaf Cake is perfect for serving on a variety of occasions, such as: 1. After-school snack for kids. 2. Brunch with friends and family.